Proper Nutrition…WHAT IS IT EXACTLY?

Expert after expert after expert will tell you that you need to have proper nutrition. The big problem is that as many experts there are, there are the same number of ideas telling you what proper nutrition is.

Just look at the food pyramid over the last several decades. How many times has it changed?
1992 came a new pyramid.
2005, a new pyramid.
2011…it stopped being a pyramid and turned into a plate.

Why So Many Changes?

It’s a great question. Realistically, if basic nutrition has kept us going as a species for centuries, why are the recommendations changing?

Well, there are a bunch of reasons.

Simple Reasons:
We don’t hunt and gather for our nutrition anymore so we use a lot less calories and don’t use up fat stores as well.  Our food comes to us (after we go get it at the store).

We lead more sedentary lives now. Mass transportation, highways, elevators have made our lives easier but we use a lot less calories.
Food processing has changed and is changing dramatically.

Advanced Reasons:
There is no ‘one-size’ fits all nutritional plan. You are a unique individual with different dietary needs.
Your physical and genetic history can influence how you process different foods and your tolerance to foods so having the diet as your friend may not work for you.

Truthful Not Talked About Reasons:

MONEY…the food industry, the diet industry, food manufacturers, growers, politicians, scientists. They all have a stake in the game and money talks therefore, the deepest pockets may be the voice you hear but it could be the wrong voice.

General Mills needs to sell more cereal to make more money to keep shareholders happy…they hire scientists to show the government that the country will die if they don’t eat 6-11 servings of bread, grains and cereal a day.

The sugar producers see a decline in their product so they hire scientists to tell us that artificial sweeteners will kill us.

The dairy producers need to sell more milk so they hire scientists to tell us we will be sick and unhealthy if we don’t eat milk, cheese and yogurt.

Get the picture?

Basic nutrition is just that but it’s been perverted and stretched so much we’re confused as a society. The results? We’re fatter. We suffer more disease. We have lower quality of life.

Here Is What You Need To Know About Proper Nutrition

There are 6 basic nutrients of life:
Water
Protein
Carbohydrates
Vitamins
Minerals
Fat

You MUST HAVE ALL 6

Because we’ve been sold bad information the problem is even that get’s confusing. Remember, “Carbs are the enemy.”, “Fat makes you fat.”, “Eggs cause high cholesterol.”

Confusing right?

This is my world.

For over 20 years I have dedicated my life to making sure people understand this ‘stuff’ and get the right information. As much as I love to exercise, (and I LOVE TO EXERCISE), I love food even more. But, not just food that you see on your plate…the SCIENCE of food. How food reacts in your body. How food reacts with other foods, how food can be changed.

Becoming a Doctor of Nutritional Sciences was a lot of fun for me because it is really fascinating.

My entire life is dedicated to helping you make sense of proper nutrition so that you aren’t confused and so you have a trusted source of information that you can come to for the answers you need.

I don’t get paid by any special interests to promote products and I don’t promote any products that I don’t personally use or have tried myself first. Research first and decide with facts is how I like to lead my own life so when I offer advice and help, you know it’s safe for me and my family.

Next Step

It would be great to send you information through my email newsletter. I write about nutrition and exercise, I compare programs and offer solutions to everyday problems I face as a wife, mom, business owner and expert.

You can subscribe to receive the information right here: Dr.CarrieBurrows.com/NewsLetter

Don’t worry…it’s not spam. It’s just solid information that you can use. I make sure that every email I send also comes with a one click ‘Unsubscribe’ feature so that you can easily stop receiving them if you find the information isn’t suiting your needs.

If you want to know more about the programs I offer and solution I have, then click look at the resources tab at the top of this page.

Thanks for reading and have an amazing day!

Lose up weight with proper nutrition and exercise all in an easy to follow plan. The 3 Day Diet Plan for weight loss and improved health through proper nutrition and exercise.

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Paleo gluten free taco recipe

Paleo Gluten Free Shrimp Tacos

 

This is my new favorite meal that is paleo gluten-free and ridiculously good!!!Paleo Gluten Free Shrimp Tacos

I did a Facebook Live showing exactly how easy and fast it is to make this awesome meal.

You can watch the video HERE
Cracker Shrimp Tacos with Guacamole

 

 

 

 

I am going to break this down into sections.

Tortillas

1 cup of tapioca flour
1/4 cup of coconut flour
2 eggs
2/3 cup of water (more might be needed)
1/2 tsp salt

Slaw

1.5 cups of shredded cabbage ( I used the pre-shredded)
A mix of red and Nappa shredded would be nice
2 tbsp oil (olive or avocado)
1 tbsp white wine vinegar
1/2 tbsp honey
pinch of salt
optional add ins : 1/4 cup chopped cilantro

Sweet Chili Sauce

3.5 tbsp white wine vinegar
2 tbsp water
1/2 tsp minced ginger
1.5 tbsp honey
1 clove of garlic chopped
1/8 tsp cayenne (optional)
1 tsp chili flakes

Bang Bang Sauce

1/3 cup mayo
2 tbsp of the sweet chili sauce above
2 tbsp Sriracha
(you can drop the sweet chili and the sriracha down to 1tbsp)

Shrimp

I buy my shrimp by the bag in the frozen seafood section, the small or medium tail off pre-cooked.
2 tbsp avocado oil or grass-fed butter
1 tbsp garlic powder

Directions:

To make the tortillas – whisk all of the ingredients in a bowl. It should be a thinner mixture. If it gets thick, add 1 tbsp of water at a time. You can use a skillet or frying pan. Heat up 1 tbsp of oil or butter. Use 1/2 cup and spread it on your pan. Let it cook for 1-2 minutes, then flip. The edges will become golden and start to turn up.

To make the sweet chili sauce – add all of the ingredients into a small saucepan, bring to a boil. Reduce the heat to a simmer or until the sauce thickens a little. Let it completely cool.

To make the slaw – toss the cabbage with the other ingredients and set aside.

Mix the mayo and sriracha together. Add in 2 tbsp of the sweet chili sauce (optional) taste and add more if you like.

Assemble your tacos, how you like!

You can add in onion and top with some guacamole.

Make sure to tag me when you make them!!!!

The next time someone complains that paleo gluten-free eating is boring give them one of these so they taste just how awesome great healthy food really is!

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I care about me

Do You Care Enough To Live A Healthy Lifestyle

In 20+ years of spending time with people to help improve their health and fitness you get to meet a lot of people who care, but you meet a lot more that don’t care. A healthy lifestyle is just something that they don’t care enough about.

What do they care or not care about? Themselves.

The people who have decided on a healthy lifestyle come from every walk of life there is. Rich, poor, happy, sad, fat, fit, male, female and every other opposite you can think of. They all share one common and powerful trait…they care about themselves.

They also care about those that are in their lives.

Care Vs Don’t Care

They never make excuses why they, ‘can’t’. The use what others call excuses and make them reasons.

Those who don’t care…”I don’t have the time to exercise.”, “I don’t have the time to prepare meals.”
Those who do care…”I’ll make the time.”

Those who don’t care…”I can’t afford it.”
Those who do care…”I can’t afford not to do it.”

Those who don’t care…”I need to spend time with my children.”
Those who do care…”It will give me more quality time with my children.”

Those who don’t care…”I’ve tried everything. Nothing works for me.”
Those who do care…”Other people are fit, I can be too.”

You get the idea. Excuses are like belly buttons; everybody has one.

I love living a healthy lifestyle. I’ve been doing it ling enough that I don’t know any different. It’s just the way I live my life. It’s the way I would love to see everyone live their lives.

It’s a choice…a simple choice. Either you care enough about yourself and your loved ones to live a healthy lifestyle or you don’t.

Living a healthy lifestyle say you care enough about you and your loved ones.

 

Care Enough To Live A Healthy Lifestyle

You either care enough to do everything you can to avoid obesity, being over weight, fat related disease, improving your quality of life and making the best odds at longevity…or you don’t.

The best part…once you decide that living a healthy lifestyle is the best choice, it’s stops being about living a healthy lifestyle, it’s just your lifestyle.

The question is…do you care enough?

What do you think? Let me know, leave a comment.

 

 

If you’re looking to make a lifestyle change and improve your health and fitness, I encourage you to take a look at the programs that I offer. If you’re not ready to make a big commitment, you can try the “3 Day Diet Plan Challenge” for free.

The 3 Day Diet Plan for weight loss and improved health.

https://dr.carrieburrows.com/3daydiet

 

Valentine’s Day Workout

Happy Valentine’s Day!!!

Valentine’s is a great day to not only show your love for others, but also for yourself. Like the experts say, you can’t love someone else unless you first love yourself.

Here is an amazing gift to give yourself… the gift of health.

Your heart will thank you.
Your muscles will thank you.
Your mind will thank you.

Your loved ones will be thankful because you will be doing what it takes to give yourself the gift of longevity…a longevity that is better experiences when you have a great quality of life!

Love you all!

Have a great Valentine’s Day Workout…on me!

 

 

Win A February Fitness Fun Pack

This Couldn’t Get Any Easier…

Hey my #FitFriend. How are you doing today?

February is the month of love and since I LOVE FITNESS, I think it’s important to share that love with you.

You can win:

  • 2lbs of my Protein Powder
  • 1 Bottle of Fat Burner
  • 1 Tub of Pre-Energy Workout Mix
  • 1 65cm Stability Ball

Here’s how to enter and it couldn’t be easier…

1) Find out how many Weight Loss / Diet Programs I offer on CarrieBurrows.com.

Here is where you find the answer: http://bit.ly/2l9PFR3

2) Complete the minimum entry on Facebook.

  • Like the giveaway post on Facebook
  • In the comments under the post, give the answer to how many programs I offer and if you could win one, which one would it be.

Doing that gets you one entry into the contest.

ENTER HERE ON FACEBOOK

Want more chances to win?

  • Tag a friend in your comment and you get two additional entries.
  • Share the giveaway post and you get 5 additional entries.
  • Share this email on Twitter (using the share link below) and you get an additional 2 entries.

That’s it… up to 10 entries to win and it couldn’t get any easier. You don’t have to buy anything at all!

I’ll announce the winner on Facebook Monday evening on my Dr. Carrie Page at 8:30 pm.

Good Luck!!!!

 

 

Chick-Fil-A Nuggets and Sauce healthy recipe hack

Chick-FAUX-L-A Nuggets & Sauce

Who doesn’t love Chick-Fil-A?

When it comes to fast food, it is a ‘better bad option’. They have some great menu choices. I’m a big fan of their salads, grilled chicken and the diet lemonade?? Get outta here…it’s awesome.

As good as Chick-Fil-A is, there are some drawbacks.

The nuggets have 30 ingredients. Stabilizers, preservatives, and of course food. Plus MSG and sugar. Really? Sugar…why sugar?

Here is a healthier alternative with 1/3 of the ingredients, no MSG and no sugar.

Nuggets

Ingredients
2 lbs boneless, skinless chicken breast
1 cup dill pickle juice
¼ Cup Arrowroot flour
1 tsp pepper
1 tsp salt
1 tbsp paprika
½ tsp garlic powder
¼ tsp Cayenne Pepper
1 egg
2 tbsp Almond or Cashew milk
Cooking oil of your choice

Directions
Pour enough cooking oil into a pot so that it is about an inch deep. Preheat your cooking oil to 350 degrees.

Cut the chicken into 1 inch cubes and place in a heavy-duty Ziploc bag or Tupperware with lid. Cover with dill pickle juice. Put it in the fridge for 1 to 4 hours to marinate.

When the chicken is done marinating, remove it from the container and put the pieces on a cooling rack over a cookie sheet to allow the excess juice to drip off. Pour out the left over juice from the container and clean it.

Combine the arrowroot, pepper, salt paprika and cayenne pepper in a heavy-duty Ziploc bag and shake it will to mix it together.

Beat the egg and milk together.

Transfer the chicken pieces back into the container you used for the juice brine and combine it with the egg and milk mixture. Stir to ensure good coverage on the chicken. I like to let mine sit in the wash for about 10 minutes.

Remove the chicken pieces and put them back onto the cooling rack to drip off the excess again.

Transfer the chicken pieces to the bag containing the dry ingredients, seal and shake to fully coat the chicken.

Carefully put one piece of the chicken into the oil to test the temperature. If the batter goes dark quickly, turn down the heat slightly.

When you are satisfied with the temperature of the oil, place the rest of the chicken in and cook for 3 minutes on each side and then 1 more minute on each side again.

I cook mine in 3-4 batches.

Move the chicken pieces to a paper towel lined plate until all the batches are done.

To keep the cooked chicken warm you can put it in the oven on low.

Baked Directions

Follow the above steps but instead of the oil, preheat your over to 450.

Place chicken pieces on a parchment lined cookie sheet and bake for 10 minutes. Flip and cook for an additional 5 minutes.

 

Sauce

Ingredients
1 tbsp mayo
½ tbsp mustard
½ tsp honey
¼ tsp apple cider vinegar
½ tsp BBQ sauce

Directions
Combine all the ingredients and whisk.

Compare what’s above to the full ingredient list from the real ones…
https://www.chick-fil-a.com/Menu-Items/Chick-fil-A-Nuggets
Are you interested in losing weight and improving your health and fitness?
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Improve your metabolism and your fat burning ability for weight loss with The Metabolism Reset Plan.

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Health and fitness became a priority for Brett Young.

Say Hi To Mr. Brett Young

Meet Brett Young. This guy is awesome!Health and fitness became a priority for Brett Young.
I’ve known Brett for a few years now. It all started back when I was active on the Walt Disney World Mom’s Panel and doing a lot of promotion of two of my passions at the time…Disney and running.

Brett and I first connected on-line through our mutual interests of Disney and running but most of all, health and fitness in 2011. Brett had already begun a transformation, but the Brett I met then, is not the Brett we all see now!

CAN YOU SEE THE DIFFERENCE!!

Brett made a choice…and amazing choice it was. This was Brett 9 years ago when he made that choice. It was a very simple choice. In his own words;

“9 years ago, today, I made a bet with myself. Change something. Do something. Anything. Why? I was sick and tired of being sick and tired. Tired of walking up stairs and having to stop to catch my breath. Sick of having to keep adding notches to my belt. Tired of buying big graphic shirts so that I could camouflage what was underneath.”

I’ve watched Brett’s journey both online and in person. I was at a running expo and I heard a voice ask, “Carrie Burrows?” It was Brett and we were finally meeting in person!2000 people at a RunDisney Expo, a 1200 mile journey to run 26.2 miles and 2 Canadians are able to meet in real life. What are the chances of that!!

I’ve even had the pleasure to run with him. #JustKeepRunning

Brett is an absolute inspiration. 9 years ago when he made that bet with himself it didn’t matter to him it might take time to make his transformation…what mattered to him was the end results and to Brett, those results never end. He knows that it was lifestyle choices that he was giving up 9 years ago and that it is lifestyle choices that he still enjoys…just different ones.

Now Brett enjoys the lifestyle choices that come with a love of health and fitness. The choices that allow for greater longevity and more enjoyment.

What he has done is nothing extraordinary. It was lots of little changes that made a BIG difference. Once again in his words;

“Change something. Move forward. Walk the perimeter of a gym. Now jog. Now run. Move forward. Eat different. Eat fuel. Eat balanced. Move forward. Get injured. Deal with it. Move on. Move forward. Challenge yourself. Get scared. Train harder. Run a half marathon. Get less scared. Sign up for a full marathon. Get scared. Train harder. Move forward. Get injured. Deal with it. Run a full marathon. Take it to #RunDisney. Don’t be scared. Move forward. Train harder…Be consistent. Keep training….Move forward…..one day at a time.”

How Did He Do It?

Here is the exact secret to Brett’s transformational journey.

  • He ate the right foods to fuel his body.
  • He exercised.
  • He said good-bye to old negative habits.
  • He embraced a new healthy lifestyle.
  • He kept (keeps) going.

Was every step of the journey positive and perfect? No. Not at all. But when he stumbled, he got up, dusted himself off and picked up where he left off.

He never quit. He didn’t fail.

I am so proud of you Mr. Brett Young! You are a true inspiration!!!

Health and fitness changes are what has made Brett into who he is now.
To learn more about Brett, follow him on Instagram and Twitter.

Here are links to the pictures used:
https://www.instagram.com/p/BPWTa-TAord/
https://www.instagram.com/p/BPfLvvkgNHm/

FULL DISCLOSURE: Brett is not a client of mine and he didn’t use any of my services to reach his goals. He did what you can do. He made a decision to change.

To learn more about your health and fitness option, visit the resources available on my site by clicking on the “Resources” tab above or here: http://carrieburrows.com/weightlossprograms/