Reset Your Metabolism In 4 Easy Steps

I love talking about metabolism and weight loss because they are directly connected and if you want weight loss results, you need to reset your metabolism.

We are quick to blame a slow metabolism as the reason we gain weight or have trouble losing weight. And we are even more quick to give the credit to a fast metabolism when we see people eating lots of food and never gaining an ounce!

Could it be that a fast metabolism is the key to maintaining and losing weight? And if it is…how do you make your metabolism faster?

When we talk about metabolism, we’re talking about the process of every chemical process in our body. A slow or fast metabolism describes the efficiency in how those chemical processes take place.

Metabolism in terms of weight loss, or weight management for that matter, is how fast your body converts food to energy, how fast your body uses that energy and then how fast your body eliminates the waste products of all those chemical processes.

Truthfully, we must get rid of the words fast and slow with efficient. Your body either does these chemical processes efficiently or inefficiently.

How Do We Use Energy

We use energy in everything we do. From walking and talking, sleeping and breathing and even eating and digesting food, we use energy.  100% of your energy comes from the food you eat and when you break that food down into its simplest form, the chemical nutrients, you’re either putting good or bad fuel into your body.

Just like your car…put the wrong fuel in and it will kill your engine immediately.

Put bad fuel in and it will kill your engine, but over a longer period of time and damage other parts of your power system along the way.

Your metabolism is directly impacted by:

  • the composition of your body
  • your age and your gender
  • the food you eat
  • how active you are
  • genetics

Increasing the efficiency of your metabolism is what you always want to aim for. A ‘fast’ or more efficient metabolism eases weight loss, increases your energy level, improves your health and literally turns back the aging process.

In short, you look better, feel better and move better.

4 Tips To Reset Your Metabolism

4 Easy and Effective Ways to Reset Your Metabolism

  1. Eat proper food
    Food is the foundation of an efficient metabolism. When you eat proper food it clears the way for your metabolism to become more efficient. Every one of the 6 essential nutrients for your body  are part of the food/fuel process.
  2. Drink a lot of water
    Every chemical process in your body is carried out through the cellular base and every cell in your body is made up of…water. You need to clean out the water in your body by replacing it on a regular basis.
  3. Exercise
    You want to lose fat? Eat proper food, drink lots of water and exercise…it is that simple. I’m not talking body building or hours in the gym, I’m talking about 20-30 minutes of challenging your muscles with the right type of exercise to strengthen, tone and shape.
  4. Sleep and Rest
    Your body does it’s best repair, recovery and rebuild while you sleep and give your body rest. The more sleep you can get, the more time your body can do all of those more efficiently.

Reset Your Metabolism

When you combine these four strategies to reset your metabolism you will find new energy, you’ll feel better almost immediately and you will never be challenged by your weight again.

You will turn your body into an efficient fat burning machine when you reset your metabolism!

Please spread the word by sharing this article and I always love hearing from you in the comments below.

If you have any questions, leave a comment below or reach out to me on Facebook @ DrCarrieBurrows

 

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Proper Nutrition…WHAT IS IT EXACTLY?

Expert after expert after expert will tell you that you need to have proper nutrition. The big problem is that as many experts there are, there are the same number of ideas telling you what proper nutrition is.

Just look at the food pyramid over the last several decades. How many times has it changed?
1992 came a new pyramid.
2005, a new pyramid.
2011…it stopped being a pyramid and turned into a plate.

Why So Many Changes?

It’s a great question. Realistically, if basic nutrition has kept us going as a species for centuries, why are the recommendations changing?

Well, there are a bunch of reasons.

Simple Reasons:
We don’t hunt and gather for our nutrition anymore so we use a lot less calories and don’t use up fat stores as well.  Our food comes to us (after we go get it at the store).

We lead more sedentary lives now. Mass transportation, highways, elevators have made our lives easier but we use a lot less calories.
Food processing has changed and is changing dramatically.

Advanced Reasons:
There is no ‘one-size’ fits all nutritional plan. You are a unique individual with different dietary needs.
Your physical and genetic history can influence how you process different foods and your tolerance to foods so having the diet as your friend may not work for you.

Truthful Not Talked About Reasons:

MONEY…the food industry, the diet industry, food manufacturers, growers, politicians, scientists. They all have a stake in the game and money talks therefore, the deepest pockets may be the voice you hear but it could be the wrong voice.

General Mills needs to sell more cereal to make more money to keep shareholders happy…they hire scientists to show the government that the country will die if they don’t eat 6-11 servings of bread, grains and cereal a day.

The sugar producers see a decline in their product so they hire scientists to tell us that artificial sweeteners will kill us.

The dairy producers need to sell more milk so they hire scientists to tell us we will be sick and unhealthy if we don’t eat milk, cheese and yogurt.

Get the picture?

Basic nutrition is just that but it’s been perverted and stretched so much we’re confused as a society. The results? We’re fatter. We suffer more disease. We have lower quality of life.

Here Is What You Need To Know About Proper Nutrition

There are 6 basic nutrients of life:
Water
Protein
Carbohydrates
Vitamins
Minerals
Fat

You MUST HAVE ALL 6

Because we’ve been sold bad information the problem is even that get’s confusing. Remember, “Carbs are the enemy.”, “Fat makes you fat.”, “Eggs cause high cholesterol.”

Confusing right?

This is my world.

For over 20 years I have dedicated my life to making sure people understand this ‘stuff’ and get the right information. As much as I love to exercise, (and I LOVE TO EXERCISE), I love food even more. But, not just food that you see on your plate…the SCIENCE of food. How food reacts in your body. How food reacts with other foods, how food can be changed.

Becoming a Doctor of Nutritional Sciences was a lot of fun for me because it is really fascinating.

My entire life is dedicated to helping you make sense of proper nutrition so that you aren’t confused and so you have a trusted source of information that you can come to for the answers you need.

I don’t get paid by any special interests to promote products and I don’t promote any products that I don’t personally use or have tried myself first. Research first and decide with facts is how I like to lead my own life so when I offer advice and help, you know it’s safe for me and my family.

Next Step

It would be great to send you information through my email newsletter. I write about nutrition and exercise, I compare programs and offer solutions to everyday problems I face as a wife, mom, business owner and expert.

You can subscribe to receive the information right here: Dr.CarrieBurrows.com/NewsLetter

Don’t worry…it’s not spam. It’s just solid information that you can use. I make sure that every email I send also comes with a one click ‘Unsubscribe’ feature so that you can easily stop receiving them if you find the information isn’t suiting your needs.

If you want to know more about the programs I offer and solution I have, then click look at the resources tab at the top of this page.

Thanks for reading and have an amazing day!

Lose up weight with proper nutrition and exercise all in an easy to follow plan. The 3 Day Diet Plan for weight loss and improved health through proper nutrition and exercise.

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Paleo gluten free taco recipe

Paleo Gluten Free Shrimp Tacos

 

This is my new favorite meal that is paleo gluten-free and ridiculously good!!!Paleo Gluten Free Shrimp Tacos

I did a Facebook Live showing exactly how easy and fast it is to make this awesome meal.

You can watch the video HERE
Cracker Shrimp Tacos with Guacamole

 

 

 

 

I am going to break this down into sections.

Tortillas

1 cup of tapioca flour
1/4 cup of coconut flour
2 eggs
2/3 cup of water (more might be needed)
1/2 tsp salt

Slaw

1.5 cups of shredded cabbage ( I used the pre-shredded)
A mix of red and Nappa shredded would be nice
2 tbsp oil (olive or avocado)
1 tbsp white wine vinegar
1/2 tbsp honey
pinch of salt
optional add ins : 1/4 cup chopped cilantro

Sweet Chili Sauce

3.5 tbsp white wine vinegar
2 tbsp water
1/2 tsp minced ginger
1.5 tbsp honey
1 clove of garlic chopped
1/8 tsp cayenne (optional)
1 tsp chili flakes

Bang Bang Sauce

1/3 cup mayo
2 tbsp of the sweet chili sauce above
2 tbsp Sriracha
(you can drop the sweet chili and the sriracha down to 1tbsp)

Shrimp

I buy my shrimp by the bag in the frozen seafood section, the small or medium tail off pre-cooked.
2 tbsp avocado oil or grass-fed butter
1 tbsp garlic powder

Directions:

To make the tortillas – whisk all of the ingredients in a bowl. It should be a thinner mixture. If it gets thick, add 1 tbsp of water at a time. You can use a skillet or frying pan. Heat up 1 tbsp of oil or butter. Use 1/2 cup and spread it on your pan. Let it cook for 1-2 minutes, then flip. The edges will become golden and start to turn up.

To make the sweet chili sauce – add all of the ingredients into a small saucepan, bring to a boil. Reduce the heat to a simmer or until the sauce thickens a little. Let it completely cool.

To make the slaw – toss the cabbage with the other ingredients and set aside.

Mix the mayo and sriracha together. Add in 2 tbsp of the sweet chili sauce (optional) taste and add more if you like.

Assemble your tacos, how you like!

You can add in onion and top with some guacamole.

Make sure to tag me when you make them!!!!

The next time someone complains that paleo gluten-free eating is boring give them one of these so they taste just how awesome great healthy food really is!

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I care about me

Do You Care Enough To Live A Healthy Lifestyle

In 20+ years of spending time with people to help improve their health and fitness you get to meet a lot of people who care, but you meet a lot more that don’t care. A healthy lifestyle is just something that they don’t care enough about.

What do they care or not care about? Themselves.

The people who have decided on a healthy lifestyle come from every walk of life there is. Rich, poor, happy, sad, fat, fit, male, female and every other opposite you can think of. They all share one common and powerful trait…they care about themselves.

They also care about those that are in their lives.

Care Vs Don’t Care

They never make excuses why they, ‘can’t’. The use what others call excuses and make them reasons.

Those who don’t care…”I don’t have the time to exercise.”, “I don’t have the time to prepare meals.”
Those who do care…”I’ll make the time.”

Those who don’t care…”I can’t afford it.”
Those who do care…”I can’t afford not to do it.”

Those who don’t care…”I need to spend time with my children.”
Those who do care…”It will give me more quality time with my children.”

Those who don’t care…”I’ve tried everything. Nothing works for me.”
Those who do care…”Other people are fit, I can be too.”

You get the idea. Excuses are like belly buttons; everybody has one.

I love living a healthy lifestyle. I’ve been doing it ling enough that I don’t know any different. It’s just the way I live my life. It’s the way I would love to see everyone live their lives.

It’s a choice…a simple choice. Either you care enough about yourself and your loved ones to live a healthy lifestyle or you don’t.

Living a healthy lifestyle say you care enough about you and your loved ones.

 

Care Enough To Live A Healthy Lifestyle

You either care enough to do everything you can to avoid obesity, being over weight, fat related disease, improving your quality of life and making the best odds at longevity…or you don’t.

The best part…once you decide that living a healthy lifestyle is the best choice, it’s stops being about living a healthy lifestyle, it’s just your lifestyle.

The question is…do you care enough?

What do you think? Let me know, leave a comment.

 

 

If you’re looking to make a lifestyle change and improve your health and fitness, I encourage you to take a look at the programs that I offer. If you’re not ready to make a big commitment, you can try the “3 Day Diet Plan Challenge” for free.

The 3 Day Diet Plan for weight loss and improved health.

https://dr.carrieburrows.com/3daydiet

 

Valentine’s Day Workout

Happy Valentine’s Day!!!

Valentine’s is a great day to not only show your love for others, but also for yourself. Like the experts say, you can’t love someone else unless you first love yourself.

Here is an amazing gift to give yourself… the gift of health.

Your heart will thank you.
Your muscles will thank you.
Your mind will thank you.

Your loved ones will be thankful because you will be doing what it takes to give yourself the gift of longevity…a longevity that is better experiences when you have a great quality of life!

Love you all!

Have a great Valentine’s Day Workout…on me!

 

 

Win A February Fitness Fun Pack

This Couldn’t Get Any Easier…

Hey my #FitFriend. How are you doing today?

February is the month of love and since I LOVE FITNESS, I think it’s important to share that love with you.

You can win:

  • 2lbs of my Protein Powder
  • 1 Bottle of Fat Burner
  • 1 Tub of Pre-Energy Workout Mix
  • 1 65cm Stability Ball

Here’s how to enter and it couldn’t be easier…

1) Find out how many Weight Loss / Diet Programs I offer on CarrieBurrows.com.

Here is where you find the answer: http://bit.ly/2l9PFR3

2) Complete the minimum entry on Facebook.

  • Like the giveaway post on Facebook
  • In the comments under the post, give the answer to how many programs I offer and if you could win one, which one would it be.

Doing that gets you one entry into the contest.

ENTER HERE ON FACEBOOK

Want more chances to win?

  • Tag a friend in your comment and you get two additional entries.
  • Share the giveaway post and you get 5 additional entries.
  • Share this email on Twitter (using the share link below) and you get an additional 2 entries.

That’s it… up to 10 entries to win and it couldn’t get any easier. You don’t have to buy anything at all!

I’ll announce the winner on Facebook Monday evening on my Dr. Carrie Page at 8:30 pm.

Good Luck!!!!

 

 

Chick-Fil-A Nuggets and Sauce healthy recipe hack

Chick-FAUX-L-A Nuggets & Sauce

Who doesn’t love Chick-Fil-A?

When it comes to fast food, it is a ‘better bad option’. They have some great menu choices. I’m a big fan of their salads, grilled chicken and the diet lemonade?? Get outta here…it’s awesome.

As good as Chick-Fil-A is, there are some drawbacks.

The nuggets have 30 ingredients. Stabilizers, preservatives, and of course food. Plus MSG and sugar. Really? Sugar…why sugar?

Here is a healthier alternative with 1/3 of the ingredients, no MSG and no sugar.

Nuggets

Ingredients
2 lbs boneless, skinless chicken breast
1 cup dill pickle juice
¼ Cup Arrowroot flour
1 tsp pepper
1 tsp salt
1 tbsp paprika
½ tsp garlic powder
¼ tsp Cayenne Pepper
1 egg
2 tbsp Almond or Cashew milk
Cooking oil of your choice

Directions
Pour enough cooking oil into a pot so that it is about an inch deep. Preheat your cooking oil to 350 degrees.

Cut the chicken into 1 inch cubes and place in a heavy-duty Ziploc bag or Tupperware with lid. Cover with dill pickle juice. Put it in the fridge for 1 to 4 hours to marinate.

When the chicken is done marinating, remove it from the container and put the pieces on a cooling rack over a cookie sheet to allow the excess juice to drip off. Pour out the left over juice from the container and clean it.

Combine the arrowroot, pepper, salt paprika and cayenne pepper in a heavy-duty Ziploc bag and shake it will to mix it together.

Beat the egg and milk together.

Transfer the chicken pieces back into the container you used for the juice brine and combine it with the egg and milk mixture. Stir to ensure good coverage on the chicken. I like to let mine sit in the wash for about 10 minutes.

Remove the chicken pieces and put them back onto the cooling rack to drip off the excess again.

Transfer the chicken pieces to the bag containing the dry ingredients, seal and shake to fully coat the chicken.

Carefully put one piece of the chicken into the oil to test the temperature. If the batter goes dark quickly, turn down the heat slightly.

When you are satisfied with the temperature of the oil, place the rest of the chicken in and cook for 3 minutes on each side and then 1 more minute on each side again.

I cook mine in 3-4 batches.

Move the chicken pieces to a paper towel lined plate until all the batches are done.

To keep the cooked chicken warm you can put it in the oven on low.

Baked Directions

Follow the above steps but instead of the oil, preheat your over to 450.

Place chicken pieces on a parchment lined cookie sheet and bake for 10 minutes. Flip and cook for an additional 5 minutes.

 

Sauce

Ingredients
1 tbsp mayo
½ tbsp mustard
½ tsp honey
¼ tsp apple cider vinegar
½ tsp BBQ sauce

Directions
Combine all the ingredients and whisk.

Compare what’s above to the full ingredient list from the real ones…
https://www.chick-fil-a.com/Menu-Items/Chick-fil-A-Nuggets
Are you interested in losing weight and improving your health and fitness?
Then you need to join me and the best community of Fit Friends that you will ever find!!!
Improve your metabolism and your fat burning ability for weight loss with The Metabolism Reset Plan.

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THE METABOLISM RESET PLAN
Lose weight, burn fat and reset your metabolism back 20 years!