Go for a run…give it a try.
Running comes in many forms. You might not call yourself a “runner” but you can run. You have run to catch the phone. You have run to catch the bus/train. You have run after a child. You can run. It’s not about speed, it’s about moving!
Try 5 minutes…then keep adding time.
Getting out there is the challenge.
15 reasons to run…pick one!!!
It doesn’t matter how fast you go as long as you go!
Let me know your reasons on why you run. Or, if you are a new runner, tell me what got you motivated!