Here is my post from the Rock ‘n Roll Marathon blog. Honoured to be featured.
It is tough to find time to work out. As runners, we will always make sure we get our runs in but so many runners neglect strength training. Adding in strength training workouts can help your running and help prevent injuries!
Here are three quick at home workouts to try. These workouts will incorporate all of your muscle groups which will help with balance, joint stability, and endurance. The stronger you are the better your runs will be. It is important to s-t-r-e-t-c-h after your workouts. You will feel better and recover faster. If you have weights at home, use them to challenge yourself!
A stronger runner, is a faster runner!