Dr. Carrie Burrows was the classic ‘former fat girl‘ having weighed over 225 pounds in high school. She was never taught anything about proper nutrition, responsible exercise or balancing the two. Carrie never knew anything about how the body processed food, used energy stores or the difference between aerobic and anaeorbic exercise. She didn’t know if you mixed the two up you could be wasting your time exercising.
That was then, now she knows all of that now…and a whole lot more. Between her fat-girl fat loss and two pregnancies, she’s lost over a combined 200 pounds in her life. Within four months of each pregnancy she was back to pre-pregnancy weight, the second with twins. Naturally, without surgery or the latest fads, lotions, potions or pills.
Raised by a single working mother who did her best to ensure I started my day with breakfast, had a solid lunch for me and ensured she ate supper and snacks in and around after school activities. She ate some of the best fast food, pre-packaged boxed food, sugar coated food products and processed stuff know to mankind. Carrie didn’t know any better and did she paid for it. Well, her gain helps your loss…literally.
Carrie graduated University with her BA in Kineisiology, became a Certified Personal Trainer, worked in some of the best fitness clubs in and has continued to learn by taking multiple courses in several modalities from child fitness to sport specific training. To help Carrie understand the science of food and how the body uses nutrients, she also became a certified nutritionist and in continuing her education earned her PhD in Nutritional Science. All this so she can serve you better!
With that in mind, Carrie decided the best way to help more people was to stop working for clubs and start her own Professional Health And Fitness Business. She’s also formulated her own supplements that are the best you will ever take.
Carrie Burrows is one of the top professionals in the Health & Fitness Industry. She’s written for some of the top industry magazines, worked with the who’s who and spoke at conferences across North America.”
She is available to speak at your function, train, consult with you or just talk so contact me.