“Never put off till tomorrow what you can do today.” ~Thomas Jefferson~
If you are like many busy people you usually take care of everyone else but yourself. You are putting your needs behind everyone the needs of those around you, but….at what cost?
You might notice that you have said things like, “Once hockey is over I will get back to exercising”, “As soon as I get that new job (or whatever) I will start working out and eating right.”, “When the nice weather returns I’ll get back to exercising.”
Maybe you’ve start noticed that you have less and less energy. Things that once were simple or “easy” are now requiring real effort. It might seem that you “woke” up and wondered how you gained that 25lbs?
The neglect of your personal well-being could take place over weeks, months or even years. If you are sick or your body can’t handle exertion than what good are you to those that you have put before your own health needs?
Everyone has the ability to feel energetic. Everyone should have energy each and everyday. You have the right to put your health and fitness needs at the forefront of your life.
When you have energy, you can do anything.
When you feel energetic you usually feel more creative. Things you do are more fun, your relationships are healthier. Your thoughts are clear and can lead to action. You are enthusiastic about life. You feel confident, unstoppable, fearless.
Who doesn’t want to feel like that every single day????
Take care of yourself. Be healthy, make the changes you know you need to make. Stop making excuses…make changes!
Go from good to great.
Be amazing, not average!