Category Archives: disney

brown derby cobb salad

Disney’s Brown Derby Cobb Salad

Disney’s, “Brown Derby Cobb Salad” is not just your regular run of the mill Cobb Salad.

Let’s be honest here. Anyone can make a Cobb Salad…yawn.

But, to make a Cobb Salad that makes you forget you’re eating a salad, well that is something special!

The Disney Chefs make amazing food and the masterminds behind the Hollywood Brown Derby Salad, which is a restaurant in Hollywood Studios turn salad up a notch! 

Don’t get me wrong here. By no means do I believe I can out chef a Disney Chef, however,  I decided to take the Brown Derby Salad Dressing and ‘healthify‘ it… Carrie style.

I made this live on Facebook so you can see just how easy it is! Click here to watch the broadcast.

Enjoy!

Brown Derby Cobb Salad

Chopped Lettuce
Sliced egg
Crumbled turkey bacon
Diced tomato
Cubed avocado
Get Creative, add in leftover veggies or meat
This is your salad, enjoy it!!
Dressing
1 tbsp water
2 tbsp red wine vinegar
1 tbsp lemon juice
1-2 cloves of crushed garlic
1 tsp Worcestershire
1 tsp dry mustard
1/2 tsp sweetener
1 tsp salt
1 tsp pepper
1/2 cup avocado oil
Directions
Combine all the ingredients in a small mason jar and shake to mix.
Pour over your salad and toss.

What’s Missing?

Cobb Salad connoisseurs will tell you that the cheese is missing.
Brown Derby experts will tell you that the Blue Cheese is missing.

Live a little… you don’t need cheese on your salad! Go without… you won’t even miss it.

brown derby cobb salad dressing is amazing

I often get asked questions about salad dressings. We all know that salads are a great way to increase our vegetable intake. But many people find them kind of boring.

So, questions about how to, “Turn them up a notch” will often come up and usually the thought is with the dressing. I agree! BUT NOT THE STORE BOUGHT SOLUTIONS.

Most (not all), but most store-bought dressings are jacked full of additives, sugars, stabilizers, fillers and stuff you just don’t need or want in your food.

Homemade salad dressings are super easy, full of amazing flavor and can turn any boring salad into a special meal.

Experiment, find something you like and go with it.

Looking for other options?
You can try one of these as well:

‘1905’ Salad Dressing – Video
Caesar Salad Dressing – Blog

Health and fitness became a priority for Brett Young.

Say Hi To Mr. Brett Young

Meet Brett Young. This guy is awesome!Health and fitness became a priority for Brett Young.
I’ve known Brett for a few years now. It all started back when I was active on the Walt Disney World Mom’s Panel and doing a lot of promotion of two of my passions at the time…Disney and running.

Brett and I first connected on-line through our mutual interests of Disney and running but most of all, health and fitness in 2011. Brett had already begun a transformation, but the Brett I met then, is not the Brett we all see now!

CAN YOU SEE THE DIFFERENCE!!

Brett made a choice…and amazing choice it was. This was Brett 9 years ago when he made that choice. It was a very simple choice. In his own words;

“9 years ago, today, I made a bet with myself. Change something. Do something. Anything. Why? I was sick and tired of being sick and tired. Tired of walking up stairs and having to stop to catch my breath. Sick of having to keep adding notches to my belt. Tired of buying big graphic shirts so that I could camouflage what was underneath.”

I’ve watched Brett’s journey both online and in person. I was at a running expo and I heard a voice ask, “Carrie Burrows?” It was Brett and we were finally meeting in person!2000 people at a RunDisney Expo, a 1200 mile journey to run 26.2 miles and 2 Canadians are able to meet in real life. What are the chances of that!!

I’ve even had the pleasure to run with him. #JustKeepRunning

Brett is an absolute inspiration. 9 years ago when he made that bet with himself it didn’t matter to him it might take time to make his transformation…what mattered to him was the end results and to Brett, those results never end. He knows that it was lifestyle choices that he was giving up 9 years ago and that it is lifestyle choices that he still enjoys…just different ones.

Now Brett enjoys the lifestyle choices that come with a love of health and fitness. The choices that allow for greater longevity and more enjoyment.

What he has done is nothing extraordinary. It was lots of little changes that made a BIG difference. Once again in his words;

“Change something. Move forward. Walk the perimeter of a gym. Now jog. Now run. Move forward. Eat different. Eat fuel. Eat balanced. Move forward. Get injured. Deal with it. Move on. Move forward. Challenge yourself. Get scared. Train harder. Run a half marathon. Get less scared. Sign up for a full marathon. Get scared. Train harder. Move forward. Get injured. Deal with it. Run a full marathon. Take it to #RunDisney. Don’t be scared. Move forward. Train harder…Be consistent. Keep training….Move forward…..one day at a time.”

How Did He Do It?

Here is the exact secret to Brett’s transformational journey.

  • He ate the right foods to fuel his body.
  • He exercised.
  • He said good-bye to old negative habits.
  • He embraced a new healthy lifestyle.
  • He kept (keeps) going.

Was every step of the journey positive and perfect? No. Not at all. But when he stumbled, he got up, dusted himself off and picked up where he left off.

He never quit. He didn’t fail.

I am so proud of you Mr. Brett Young! You are a true inspiration!!!

Health and fitness changes are what has made Brett into who he is now.
To learn more about Brett, follow him on Instagram and Twitter.

Here are links to the pictures used:
https://www.instagram.com/p/BPWTa-TAord/
https://www.instagram.com/p/BPfLvvkgNHm/

FULL DISCLOSURE: Brett is not a client of mine and he didn’t use any of my services to reach his goals. He did what you can do. He made a decision to change.

To learn more about your health and fitness option, visit the resources available on my site by clicking on the “Resources” tab above or here: http://carrieburrows.com/weightlossprograms/

 

New Healthy Snacks at Disney *hooray*

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I’m delighted to share that guests now have new snack options at Disney Parks called Snacks with Character. This Disney-branded line of better-for-you snacks is great for guests looking for dietary alternatives related to food allergies or lifestyle choices. I recently spoke with Patrice Guy, merchandiser with Disney Theme Park Merchandise, about how these items were created.

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“We listened to guests who said they wanted options when it comes to snacks at Disney Parks,” explained Patrice. “The Snacks with Character line was developed in collaboration with Merchandise Product Development, Food and Beverage Health and Wellness, Disney Design Group, and various suppliers in this field. We hope guests will enjoy these new tasty treats that are fun to share.”

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To create these treats, Disney Theme Park Merchandise teamed up with well-known specialty suppliers such as Ocean Spray, Enjoy Life Foods, Way Better Snacks and WOW Baking Company. Several of the dietary needs addressed in the new assortment products include gluten-free, nut-free, and other allergy-friendly products.

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The Snacks with Character line will launch with 11 new items. Look for the snack option from Ocean Spray later this year at Disney Parks.

Guests should look for these select items in merchandise locations at Disneyland and Walt Disney World Resorts, on Disney Cruise Line ships, and at Aulani, a Disney Resort & Spa.

Select food and beverage locations at Walt Disney World Resort will also carry Snacks with Characters.

 

View orignal post here