Category Archives: Fitness

mother's day

Mother’s Day: A DAY? WHAT WAS THAT?

Happy post Mother’s Day!

The best part of my life is being a Mom! Without a doubt… owner, operator, coach, trainer, motivator, doctor… there isn’t a title I could live without except, MOM. That is the most important title I have and the one I love more than any other.

Yesterday, Mother’s Day 2017. Oh the build up… the hype, the sales, the promises, the cards, the flowers, the breakfast, lunch, dinners and more! An amazing day… WHAT, A DAY??

A DAY?? THAT’S ALL WE GET? ONE FREAKING DAY?

Presidents get a day and there’s only been 45 of them.
July 4th gets a day.

Teachers get a week and they only play teacher for 8 hours a day with weekends, holidays and summers off.

Mother’s Day should be a month long celebration, with a massive one week build up and a day that every mom get’s everything they want for free.

Think… Thanksgiving, or Christmas. Massive build up for one day.

Don’t Mother’s deserve the same?

OK… rant over. I actually have some stuff to talk about here…

Mother’s Day can be a tough one for a lot of women. A lot of us spend some of the day reflecting on the moms that we’ve lost. (Especially if they were gone too soon).

I lost my Mom on my 20th birthday. Yes, actually on my 20th birthday.

There are so many things that happen daily, that I wish my Mom was here for. She never got to see me be a mom… I think she’d like what she would see though. There is a whole lot of her in my ‘mothering’.

My Mom passed early because of poor health. It has been a driver for me for the last 20+ years.

Your family wants to celebrate a lot of Mother’s Days with your.

Carrying 20 extra pounds increases your health risks – that is just science. Risky behaviors do the same.

Your family wants you around for a long time, trust me.

You want to be here for them.

Make that a part of your WHY to be healthy and stay healthy.

It’s not a punishment to be disciplined with your eating and exercise. It’s just what you do to maintain good health and longevity.

mother's day

Making sure you have lots of Mother’s Day celebrations ahead is pretty easy…

Do you even have a routine or just make things up as you go along?  Winging it…that’s where things go sideways. You can’t have a goal without a plan.

Life is crazy right?!

Things change daily, kids get sick from school, family issues happen, work is chaos, car breaks down, you get injured…etc etc etc…so how do you plan around that?

You have systems in place that allow flexibility.  You can have routines in place which give you a path to follow. Almost always the best paths are the ones that other’s have walked before you showing the easier, more successful route.  Those paths and systems make for at least 80% of the results you are seeking in everything you do in life. 

Otherwise you’ll do what most people do; achieve just a small percentage of what they say they want.

mother's day healthy living

What do I mean by routines and systems?

  • scheduling priorites
  • days you are working out on
  • food prep day
  • shopping days
  • family activities
  • the time you wake up (Pro tip: get up 30 minutes earlier)
  • when bed time is roughly (Pro tip: go to bed 30 minutes earlier)
  • social activities

“But, Carrie, I don’t want to live my life out of a daily planner”.  If that’s your first thought then you are basically saying that you don’t really want to achieve the goals you claim you do. You are making it up each and every morning you will be making your choices and decisions out reaction, out of immediacy and hurry which leads to living in stress rather than within priorities, purpose, intent and time.

Everything that is successful around us was built on a system. Everyone who is successful has systems in their life making things easier, more efficient, faster and flexible.

mother's day

Need some motivation?

You might think that you don’t have the motivation to take on a healthy lifestyle change… but you do.
Give yourself more credit than that. Use whatever you need to get you started.  Look at your kids or your family, that is motivation to do better!!!
You are a role model to someone.

Plan and prepare don’t just try to wing it, it does’t work like that.

Make small changes everyday.

I have programs that pretty much fit every lifestyle, need and situation. Not knowing what to do is an excuse… the Internet is full of information. Having a plan or a system is easy… choosing the right one for you may be a little harder.

Commit to better, that’s where you start.

Take this for a test drive… It’s free and actually teaches you everything you need to know about weight loss, health improvement and success:

Subscribe to get my free, “Burn Fat, Get Fit, Get Lean Guide”.
It’s free… it teaches you how to lose weight properly, it shows you what it takes with examples and suggestions for changing your life and there is NO RISK at all.

I have two VIP spots open right now. 
They don’t last long when I announce tat they’re available, so if you are serious about weight loss and improving your health, let me know by sending me an email…. [email protected]

Why do my VIP spots close so quick? Targeted, personalized, customized plans that get you results.

People who come through my VIP plans can fully expect to cut their weight loss goal time in half.

Email me now if you are interested in losing weight, getting rid of fat, improving your health and doing it faster than you think you can with success!

If you want to know about other programs I have available:
http://carrieburrows.com/weightlossprograms/
http://carrieburrows.com/freebies/

 

Sweet And Sour Chicken that is gluten free and paleo friendly

Sweet And Sour Chicken: Gluten Free, Paleo Friendly

Sweet and sour chicken is an absolute must when my family thinks about Chinese Food. But, man, the calories, the sugar and everything else that a healthy diet focuses on avoiding is all over a normal offering.

This is the recipe I did the other night on Facebook Live. I looked at four different recipes that all claimed to be delicious, gluten free and paleo friendly and you know what? They were all just, meh.

So I decided to start from scratch and put a fresh recipe together and this one is AWESOME!

My kids were all over it!

Here you go!

Sweet And Sour Chicken

Ingredients
1 pound of skinless boneless chicken, cut into chunks
1/2 cup of tapioca flour or arrowroot flour
1 tbsp garlic powder
1 tsp salt + 1 tsp pepper
1-2 tsp paprika
1 large egg
1-2 tbsp water
Mix
Sauce
1/2 cup honey or coconut sugar
1/4 cup apple cider vinegar
3 tbsp tomato paste
1/4 cup of chicken stock
1 clove crushed garlic
1 tsp crushed ginger
Salt/Pepper
Directions
Coat the chicken pieces in the flour mixture, then add the chicken into the egg mixture – for extra crispy, add the chicken back into the flour mixture.
You can bake the chicken for 25min at 350
or use 1/4 – 1/2 cup oil in a skillet and fry it for 2-3 minutes per side.
Add all of the sauce ingredients into a small sauce pan, whisk together. On a medium / high heat, bring the sauce to a boil, then reduce the heat.
Once your chicken is done, toss the chicken into the sauce.
Pair this with a veggie stir fry and/or cauliflower rice.
You and your family will agree, this is spectacular!

Healthy Eating Plus A Plan Means Success

There are gazillions of DIFFERENT diet and exercise programs being used.

Are they all right for your personal situation, probably not.

Is there one that will suit your lifestyle and your goals, probably.

Whichever plan you choose:

  • You’ll have to work
  • You’ll have to care about your health
  • You’ll have to get results
  • You’ll have to abide by basic science principles
If there is something out there that makes no sense, I will always let you know. I am not anti other plans or protocols.

I am however:

  • Anti hype from self proclaimed experts #BroScience
  • Anti selling false hope
  • Anti lying to people
  • Anti hard selling someone so badly that you make them feel inadequate unless they buy your stupid false claim supplements
  • Anti encouraging trainers to rip clients off and provide levels of service that are laughable for the sake of doing it.

Get clear on your goals and what you actually want to achieve and you’ll find this program is easy!

The Metabolism Reset Plan

Tomorrow morning another group of new #FitFriends will be starting the Metabolism Reset Plan.
It is a 28 day plan that has been designed to get you results.

  • Weight loss
  • Getting smaller
  • Improving your health
  • Achieving a better level of fitness
    and more

There is always room for you so if you’re looking to improve in any of those areas, this is the program for you!

Meal plans, daily motivation and support, exercise videos, recipes.

All laid out in an easy to follow system that delivers RESULTS!

Joni has every excuse available to keep her from making her health and fitness a priority.. In stead, she uses those excuses as reasons to make her health and fitness a priority.This girl knows the difference between good and bad fats.

Wouldn’t looking younger and being stronger while shedding extra pounds be something you would love to do?
Joni did it she has the energy to chase here son around and actually make him tired!

Just think how you will feel when you look in the mirror and instead of saying, “I wish I could have a smaller waist and firmer arms”, you were able to say, “Look at me. I’m smaller, I’m stronger and I have way more confidence than I did before.”
That’s exactly what Hayley says when she looks in the mirror now.

This is a program where anyone can see that kind of success! All you have to do is put in the work!

Join us now by clicking here and you will be on your way to achieving your goals and looking how you want to look, not wishing for it, but actually doing it.

Join: THE METABOLISM RESET PLAN TODAY

Lose weight, burn fat and reset your metabolism back 20 years!

45 Protein Smoothie And Shake Recipes

There is nothing like a really great protein smoothies or shakes when you don’t want a meal or you can’t get to one. I love them…all kinds of them!
They are so versatile, easy and functional for your nutrition plan whether you’re using them as a meal replacement, a snack option, a supplement or a bridge until you can get to a real meal.

They are great no matter how you want them and you can go crazy with all the different combinations and styles.

Here is a free 50 page book with 45 options for you. <- Click here to download.

Every recipe has protein in the ingredient list, but you never have to include protein as an option, but it sure can help! Come to think about it…just take the protein out of every option you have 90 recipes to try!!

Delicious, easy and healthy time saving protein smoothies and shake recipes.

Delicious, easy and healthy time saving protein smoothies and shake recipes. protein smoothies and shake recipes protein smoothies and shake recipe book

The images are from the book showing an example of the shopping / ingredient list, pictures of smoothies and the macro breakdown.

WHY PROTEIN SUPPLEMENTATION?

Protein is vital for you as a nutrient that you need. You can’t live without it and depending what you do, you may need more than the person next to you.

It is vital to weight and fat loss and in the repair of your body systems.  Depending on your diet (the nutrition you consume, not the plan you are using to lose weight), you may need to supplement your protein intake.

Protein smoothies and shakes make a great delivery system for all kinds of protein supplementation. I recommend Whey Protein for the vast majority of people, but there are other kinds as well.

Protein Smoothies Are Everywhere

There are a lot of places that offer protein smoothies for sale. Whether you get plain smoothies and upgrade with a boost of protein buy a protein smoothie or shake special, you’ll love them!

That’s an indication of just how important protein actually is. When you can build a chain of smoothie shops around it, it’s pretty important.

However, you can save a lot of money by getting your own protein and making your own protein smoothies and shakes. They are far more reasonable to make than they are to buy!

More importantly, you know exactly where all your ingredients are coming from. Smoothies can add a lot of sugar to your diet if you’re not careful.

So get yourself some quality protein powder, pick out your favorite recipes and start your day great!

Click here to download your free protein smoothie book

By The Way…

Share this post….that would be great for both of us. I get this ebook in front of more people, you help other people out with a great resource AND every month, I give away protein powder, exercise equipment, meal plans and more when I see shares!

Leave a comment below with your FAVORITE SMOOTHIE OR SHAKE RECIPE!

 

I care about me

Do You Care Enough To Live A Healthy Lifestyle

In 20+ years of spending time with people to help improve their health and fitness you get to meet a lot of people who care, but you meet a lot more that don’t care. A healthy lifestyle is just something that they don’t care enough about.

What do they care or not care about? Themselves.

The people who have decided on a healthy lifestyle come from every walk of life there is. Rich, poor, happy, sad, fat, fit, male, female and every other opposite you can think of. They all share one common and powerful trait…they care about themselves.

They also care about those that are in their lives.

Care Vs Don’t Care

They never make excuses why they, ‘can’t’. The use what others call excuses and make them reasons.

Those who don’t care…”I don’t have the time to exercise.”, “I don’t have the time to prepare meals.”
Those who do care…”I’ll make the time.”

Those who don’t care…”I can’t afford it.”
Those who do care…”I can’t afford not to do it.”

Those who don’t care…”I need to spend time with my children.”
Those who do care…”It will give me more quality time with my children.”

Those who don’t care…”I’ve tried everything. Nothing works for me.”
Those who do care…”Other people are fit, I can be too.”

You get the idea. Excuses are like belly buttons; everybody has one.

I love living a healthy lifestyle. I’ve been doing it ling enough that I don’t know any different. It’s just the way I live my life. It’s the way I would love to see everyone live their lives.

It’s a choice…a simple choice. Either you care enough about yourself and your loved ones to live a healthy lifestyle or you don’t.

Living a healthy lifestyle say you care enough about you and your loved ones.

 

Care Enough To Live A Healthy Lifestyle

You either care enough to do everything you can to avoid obesity, being over weight, fat related disease, improving your quality of life and making the best odds at longevity…or you don’t.

The best part…once you decide that living a healthy lifestyle is the best choice, it’s stops being about living a healthy lifestyle, it’s just your lifestyle.

The question is…do you care enough?

What do you think? Let me know, leave a comment.

 

 

If you’re looking to make a lifestyle change and improve your health and fitness, I encourage you to take a look at the programs that I offer. If you’re not ready to make a big commitment, you can try the “3 Day Diet Plan Challenge” for free.

The 3 Day Diet Plan for weight loss and improved health.

https://dr.carrieburrows.com/3daydiet

 

Valentine’s Day Workout

Happy Valentine’s Day!!!

Valentine’s is a great day to not only show your love for others, but also for yourself. Like the experts say, you can’t love someone else unless you first love yourself.

Here is an amazing gift to give yourself… the gift of health.

Your heart will thank you.
Your muscles will thank you.
Your mind will thank you.

Your loved ones will be thankful because you will be doing what it takes to give yourself the gift of longevity…a longevity that is better experiences when you have a great quality of life!

Love you all!

Have a great Valentine’s Day Workout…on me!

 

 

Win A February Fitness Fun Pack

This Couldn’t Get Any Easier…

Hey my #FitFriend. How are you doing today?

February is the month of love and since I LOVE FITNESS, I think it’s important to share that love with you.

You can win:

  • 2lbs of my Protein Powder
  • 1 Bottle of Fat Burner
  • 1 Tub of Pre-Energy Workout Mix
  • 1 65cm Stability Ball

Here’s how to enter and it couldn’t be easier…

1) Find out how many Weight Loss / Diet Programs I offer on CarrieBurrows.com.

Here is where you find the answer: http://bit.ly/2l9PFR3

2) Complete the minimum entry on Facebook.

  • Like the giveaway post on Facebook
  • In the comments under the post, give the answer to how many programs I offer and if you could win one, which one would it be.

Doing that gets you one entry into the contest.

ENTER HERE ON FACEBOOK

Want more chances to win?

  • Tag a friend in your comment and you get two additional entries.
  • Share the giveaway post and you get 5 additional entries.
  • Share this email on Twitter (using the share link below) and you get an additional 2 entries.

That’s it… up to 10 entries to win and it couldn’t get any easier. You don’t have to buy anything at all!

I’ll announce the winner on Facebook Monday evening on my Dr. Carrie Page at 8:30 pm.

Good Luck!!!!

 

 

Health and fitness became a priority for Brett Young.

Say Hi To Mr. Brett Young

Meet Brett Young. This guy is awesome!Health and fitness became a priority for Brett Young.
I’ve known Brett for a few years now. It all started back when I was active on the Walt Disney World Mom’s Panel and doing a lot of promotion of two of my passions at the time…Disney and running.

Brett and I first connected on-line through our mutual interests of Disney and running but most of all, health and fitness in 2011. Brett had already begun a transformation, but the Brett I met then, is not the Brett we all see now!

CAN YOU SEE THE DIFFERENCE!!

Brett made a choice…and amazing choice it was. This was Brett 9 years ago when he made that choice. It was a very simple choice. In his own words;

“9 years ago, today, I made a bet with myself. Change something. Do something. Anything. Why? I was sick and tired of being sick and tired. Tired of walking up stairs and having to stop to catch my breath. Sick of having to keep adding notches to my belt. Tired of buying big graphic shirts so that I could camouflage what was underneath.”

I’ve watched Brett’s journey both online and in person. I was at a running expo and I heard a voice ask, “Carrie Burrows?” It was Brett and we were finally meeting in person!2000 people at a RunDisney Expo, a 1200 mile journey to run 26.2 miles and 2 Canadians are able to meet in real life. What are the chances of that!!

I’ve even had the pleasure to run with him. #JustKeepRunning

Brett is an absolute inspiration. 9 years ago when he made that bet with himself it didn’t matter to him it might take time to make his transformation…what mattered to him was the end results and to Brett, those results never end. He knows that it was lifestyle choices that he was giving up 9 years ago and that it is lifestyle choices that he still enjoys…just different ones.

Now Brett enjoys the lifestyle choices that come with a love of health and fitness. The choices that allow for greater longevity and more enjoyment.

What he has done is nothing extraordinary. It was lots of little changes that made a BIG difference. Once again in his words;

“Change something. Move forward. Walk the perimeter of a gym. Now jog. Now run. Move forward. Eat different. Eat fuel. Eat balanced. Move forward. Get injured. Deal with it. Move on. Move forward. Challenge yourself. Get scared. Train harder. Run a half marathon. Get less scared. Sign up for a full marathon. Get scared. Train harder. Move forward. Get injured. Deal with it. Run a full marathon. Take it to #RunDisney. Don’t be scared. Move forward. Train harder…Be consistent. Keep training….Move forward…..one day at a time.”

How Did He Do It?

Here is the exact secret to Brett’s transformational journey.

  • He ate the right foods to fuel his body.
  • He exercised.
  • He said good-bye to old negative habits.
  • He embraced a new healthy lifestyle.
  • He kept (keeps) going.

Was every step of the journey positive and perfect? No. Not at all. But when he stumbled, he got up, dusted himself off and picked up where he left off.

He never quit. He didn’t fail.

I am so proud of you Mr. Brett Young! You are a true inspiration!!!

Health and fitness changes are what has made Brett into who he is now.
To learn more about Brett, follow him on Instagram and Twitter.

Here are links to the pictures used:
https://www.instagram.com/p/BPWTa-TAord/
https://www.instagram.com/p/BPfLvvkgNHm/

FULL DISCLOSURE: Brett is not a client of mine and he didn’t use any of my services to reach his goals. He did what you can do. He made a decision to change.

To learn more about your health and fitness option, visit the resources available on my site by clicking on the “Resources” tab above or here: http://carrieburrows.com/weightlossprograms/