Category Archives: Fitness

Health and fitness became a priority for Brett Young.

Say Hi To Mr. Brett Young

Meet Brett Young. This guy is awesome!Health and fitness became a priority for Brett Young.
I’ve known Brett for a few years now. It all started back when I was active on the Walt Disney World Mom’s Panel and doing a lot of promotion of two of my passions at the time…Disney and running.

Brett and I first connected on-line through our mutual interests of Disney and running but most of all, health and fitness in 2011. Brett had already begun a transformation, but the Brett I met then, is not the Brett we all see now!

CAN YOU SEE THE DIFFERENCE!!

Brett made a choice…and amazing choice it was. This was Brett 9 years ago when he made that choice. It was a very simple choice. In his own words;

“9 years ago, today, I made a bet with myself. Change something. Do something. Anything. Why? I was sick and tired of being sick and tired. Tired of walking up stairs and having to stop to catch my breath. Sick of having to keep adding notches to my belt. Tired of buying big graphic shirts so that I could camouflage what was underneath.”

I’ve watched Brett’s journey both online and in person. I was at a running expo and I heard a voice ask, “Carrie Burrows?” It was Brett and we were finally meeting in person!2000 people at a RunDisney Expo, a 1200 mile journey to run 26.2 miles and 2 Canadians are able to meet in real life. What are the chances of that!!

I’ve even had the pleasure to run with him. #JustKeepRunning

Brett is an absolute inspiration. 9 years ago when he made that bet with himself it didn’t matter to him it might take time to make his transformation…what mattered to him was the end results and to Brett, those results never end. He knows that it was lifestyle choices that he was giving up 9 years ago and that it is lifestyle choices that he still enjoys…just different ones.

Now Brett enjoys the lifestyle choices that come with a love of health and fitness. The choices that allow for greater longevity and more enjoyment.

What he has done is nothing extraordinary. It was lots of little changes that made a BIG difference. Once again in his words;

“Change something. Move forward. Walk the perimeter of a gym. Now jog. Now run. Move forward. Eat different. Eat fuel. Eat balanced. Move forward. Get injured. Deal with it. Move on. Move forward. Challenge yourself. Get scared. Train harder. Run a half marathon. Get less scared. Sign up for a full marathon. Get scared. Train harder. Move forward. Get injured. Deal with it. Run a full marathon. Take it to #RunDisney. Don’t be scared. Move forward. Train harder…Be consistent. Keep training….Move forward…..one day at a time.”

How Did He Do It?

Here is the exact secret to Brett’s transformational journey.

  • He ate the right foods to fuel his body.
  • He exercised.
  • He said good-bye to old negative habits.
  • He embraced a new healthy lifestyle.
  • He kept (keeps) going.

Was every step of the journey positive and perfect? No. Not at all. But when he stumbled, he got up, dusted himself off and picked up where he left off.

He never quit. He didn’t fail.

I am so proud of you Mr. Brett Young! You are a true inspiration!!!

Health and fitness changes are what has made Brett into who he is now.
To learn more about Brett, follow him on Instagram and Twitter.

Here are links to the pictures used:
https://www.instagram.com/p/BPWTa-TAord/
https://www.instagram.com/p/BPfLvvkgNHm/

FULL DISCLOSURE: Brett is not a client of mine and he didn’t use any of my services to reach his goals. He did what you can do. He made a decision to change.

To learn more about your health and fitness option, visit the resources available on my site by clicking on the “Resources” tab above or here: http://carrieburrows.com/weightlossprograms/

 

Joni has every excuse available to keep her from making her health and fitness a priority.. In stead, she uses those excuses as reasons to make her health and fitness a priority.

Meet Joni

I am so proud of Joni.

She is the real deal. Down to earth, funny, smart and a self-proclaimed foodie.

Joni has every excuse available to keep her from making her health and fitness a priority.. In stead, she uses those excuses as reasons to make her health and fitness a priority.

Joni has a stressful career (lawyer)

She is a Mom to 3 little ones.

Her husband works shifts.

She also runs her own business (after being a full-time lawyer) focusing on helping others.

She is active with her children and her community.

To say her life is full, is an understatement BUT she makes it work.

She multitasks like a boss.

Not too long ago, Joni made her health a priority. She wanted to feel better.

Eating healthy is something she does for herself and her family.

She carved out what time she had left in her day or she got up a little earlier to fit in a workout.

Joni made it important. She made health and fitness a priority.

This girl could’ve come up with reason after reason why she just couldn’t but decided that it was more important that she gave herself all of the reasons why she should!

Joni looks fantastic!!!!!

  • She didn’t suffer on some crazy juice diet.
  • No ridiculously long workouts.
  • She ate real food that she fed to her family.

Look at that smile!!!!

Wherever you are, just know you can do something.

“if you don’t quite believe in yourself yet, that is ok. You can borrow our belief in you until you get there!”  ~Joni

Wise words Joni!!!

I want this to motivate and inspire you.

Take action, any kind of action.

You Are Worth it!!

Failure is an option that so many people include in their health and fitness resolutions.

Failure Is An Option

Hello Monday, January 2, 2017. (AKA NEW YEARS RESOLUTION START DAY!!)

A couple of days ago you made some resolutions for 2017. Just like so many others did, you decided that improving your health and fitness is going to be a priority and I’m sure failure is an option.

  • You made your resolution.
  • You’ve decided that you’re going to lose weight.
  • You’re going to join a gym
  • It’s time to start exercising and eating right!

WAY TO GO!!

Sunday…who starts a diet or weight loss plan on a Sunday?
OK, Monday…you’re starting on Monday. It makes a lot more sense. (Failure already has snuck in unless you chose that today is going to be your start day.)

So here you are, Monday, Day 1. EASY, YOU’VE GOT THIS!

“FAILURE IS NOT AN OPTION”

This famous quote is attributed NASA Flight Director Gene Krantz when the Apollo 13 mission “Had a problem”.

Did you know he never said it. NO ONE ever said it, but it has become an incredibly famous quote.

NASA was trying to figure out all the options to get he Apollo 13 Astronauts home they came up with every conceivable option available, all things considered, failure was not one of them.

When it comes to your diet and weight loss failure, IS AN OPTION that many people will take somewhere, on average between, day 14 and day 21 of their resolution.

WHY?

Quitting is easier than changing.

The problem; you see a diet as a deprivation of the food you love. An inconvenience is created by going to the gym. The mental effort to keep going is weaker than the effort to quit…so failure is the option many take.

You need to change the way you see your diet. Your diet is what you eat, not a plan or program.

The Solution;

  1. All you have to do is accept that you are going to choose to eat different foods than you are accustomed to.
  2. You have to make exercise part of your normal routine.

Consider what you are doing as simply adopting a new lifestyle, not a diet or weight loss program.

When you’re looking at all your food options, exercise options and routine change options, just make sure that failure is not one of YOUR OPTIONS.

When you are ready to quit, I want you to think about one thing…
Tell your children this life lesson;

“Quitters never win and winners never quit.”

Then tell your child;

“I quit my diet.”

Good luck with that one.

Stick to your new lifestyle…in 363 days, you can look back and say I’m glad I stuck to it or you can say, “In 2018 I am going to get healthy and lose weight.”

Good luck with that one when you are a year older, a year heavier and a year more out of shape.

Tips For Success

When I write news letters and blog posts on the same day, I make a point to never share the same post here as I do to my newsletter. With this post I have broken that rule, the difference, my newsletter tomorrow is going to get some GOLD STANDARD TIPS for sticking with their resolutions which won’t be showing up here at all.

To get in on that action, all you have to do is  just sign up for my newsletter:  NEWS LETTER SIGN UP

If you are ever looking for motivation or healthy ideas, like my Facebook Page, Dr.Carrie Burrows. I am always sharing great tips and advice to help your healthy lifestyle choice.

Like it here: facebook.com/drcarrieburrows

Gifts, Food, A Challenge And More!

Whoa…the home stretch to Christmas! Is it really the most wonderful time of the year or is it the busiest time of the year? Let me know what you think…wonderful or busy?

Let’s get right into this post which I’ve divided into 4 parts…

1) HEALTHY YUMMY RECIPE

Last week I shared a recipe on Facebook for super healthy and easy Snowball Christmas Cookies. The traditional recipe is so good but so horrible for your insulin levels. This recipe is much friendlier:
Healthy Snowball Recipe
Video
https://www.facebook.com/iamcarrieburrows/videos/10153915590302003/

Recipe

  • 2 Cups Peanut Butter
  • 2 Cups of Rice Krispies (Gluten Free)
  • 1 + 1/2 Cup of Sweetener (Splenda) – divided
  • Unsweetened Shredded Coconut
  • 1/8 Warm Water

Combine

  • PB, RK and 1C Sweetener in a bowl.
  • Form into balls and chill until hard.
  • Using blender, blend 1/2 Sweetener on high speed to create powdered sweetener and add warm water 1 tablespoon at a time for desired consistency or a thin glaze.
  • Roll chilled balls in glaze and then in coconut.

2) Last Minute Gift Ideas For The Fitness Fan

Here’s a blog post I did with a bunch of ideas for the fitness fan on your list…or something you may just want to give to someone so they know what to get for you. All of these are from Amazon which is great for descriptions, comparison products and convenience.

They might not get delivered in time, so use the list as an ‘idea’ to take to your own favorite shopping store.

Click Here -> 18 Gift Ideas For Every Budget 
Amazon Weight Set Gift Idea

3) Download my FREE 7 Day AB BLAST Challenge

Are you concerned at all about weight gain or an increase in belly fat lately? Let’s face it…this is not the most ‘waistline’ friendly time of the year.

Fix it fast with my 7 Day AB BLAST Challenge.  This is a FREE EASY TO FOLLOW 7 DAY ACTION PLAN that will get you a flatter, stronger, toned waistline in record time!

Yes, you can do it over the holiday season and use it as a jump start to 2017!

Click Here To Download For Free:
https://mba.mybreakthroughacademy.com/abblast
7 Day AB BLAST Challenge from Dr Carrie Burrows

4) Chocolate Protein In CANADA!

Canadian Chocolate Protein
You asked for it…you’ve got it! Yes, the same manufacturer that is supplying our Canadian Fit Friends with Vanilla Protein is now also providing our chocolate protein.
I’ve added a new page to my website dedicated to Canadian orders of protein, in Canadian funds, with Canadian shipping!!

You can find it at:  http://carrieburrows.com/canadian-protein-order/

That’s it for today!!


BONUS CONTENT ONLY FOR MY NEWSLETTER FIT FRIENDS –
Sign up to see the news! Sign Up For My Newsletter


If you want to know more about it, just click here and you’ll be the first to know! 

Sign Up For My Newsletter

Christmas Fitness: Gift Buying Guide For The Fitness Fan On Your List

Do you have a fitness fan to buy for this Christmas?
Well, then you are in luck because I’ve put together a Christmas Fitness List for you!

Here is the list of my top recommendations that will make sure you’re giving the perfect gift. Your fitness lover will appreciate you so much for getting them any of these and the good news is, I’ve made this list perfect for every budget!

For the full product descriptions, just click on the pictures…then feel free to take the ideas to your local store if you want to go for a better deal.

 

UNDER $20

 

UNDER $50

 

UNDER $100

 

WOW!!!YOU REALLY LOVE THAT SOMEONE SPECIAL

Disclosure – All the above are ALs.

3 Day Diet Challenge

PLEASE FILL IN THE CONTACT INFORMATION TO JOIN AND YOU WILL BE NOTIFIED VIA EMAIL WHEN WE WILL BE STARTING THE NEXT 3 DAY CHALLENGE!

Who wants to join me and a bunch of my #FitFriends in a 3 Day Diet Challenge to drop a few pounds, give your waistline some breathing room and have some fun with a great group of people at the same time!!

FILL IN YOUR CONTACT INFORMATION HERE TO GET STARTED.

The winner of the challenge will get an all expense paid trip, anywhere in the world that Carrie Burrows airlines flies and stay in one of our marvellous 6 star hotels and dine at our 3 diamond restaurants.3 Day Diet Challenge by Dr Carrie Burrows

OK…that’s not true. There is no airline, or hotel or restaurant (although I make a really great glass of water)!!

It’s not a contest…it’s a challenge. A 3 Day Diet Challenge to help you into the Turkey and Christmas Cake season.

You will get a meal, plan, exercise plan, daily emails and support that comes with some doctorly advice!

Oh and it’s FREE!!! 

All you have to do is click this link. Tell me what email address you want the information sent to and get ready to go.

We will start on SUNDAY, NOVEMBER 20, 2016 so you have to join by Saturday so I can send you all the information and plans and you can get ready to go!!

Tell your friends about this as well. Let’s get lots of people together on this plus if you join something like this with a friend, you could turn it into your own competition and see a better success rate because of your accountability!

LET’S DO THIS TOGETHER!!!

JOIN HERE

 

 

 

Not another Motivation Monday Post ?!

YES, another one!!

WHY, because it’s Monday and someone might need it right now.

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Don’t get trapped in that negative mind warp thinking you will never reach your goals.

YOU WILL and YOU CAN but you actually have to do the work.

Small daily changes lead to big wins!

The fact you aren’t where you WANT to be should be motivation enough to get going!

You can talk yourself into or out of anything!!

Look around this blog, I have tons of free resources to get you started.

Stop making excuses and start taking care of yourself!!

Stay strong my fit friends!!

Talk to you later.

WATCH this video. It will help get you motivated!!!