Category Archives: Health

ASIAN Chicken Salad Recipe

Asian Chicken Salad

Asian chicken salad is so versatile and delicious.

Like any recipe I put together, I like to think that you can add your own flair and flavor to it so get creative and have fun with what you’re making.

After all, the more you make things to your liking, the more likely you will be to eat them.

Asian Chicken Salad can be part of a healthy lifestyle eating plan regardless if you’re doing a paleo plan, keto, high protein, low carb… whatever. You will LOVE this recipe as is or by adding your own mix.
[Video Below the recipe on how to put it all together like a boss!]

Asian Chicken Salad

Ingredients
3-4 cups of shredded cabbage (or bagged cole slaw without the dressing)
3-4 mini red peppers thinly sliced or a red bell pepper
1 cup shredded red cabbage
1/4 cup slivered almonds
1 cup chopped of shredded chicken breast ( a great use for leftovers from the night before)
1/2 cup of arugala
1/3 cup chopped onion (green or white – I like to combine them)
1/2 cup of carrot ribbons (use your peeler to make the ribbons)
1 tbsp sesame seeds

Dressing
1/4 cup of aminos (liquid or coconut)
2 tbsp rice vinegar
2 tbsp avocado or extra virgin olive oil
3/4 tsp sesame oil
2 tsp minced garlic
1 tsp fresh ginger
2 tsp sweetener

Directions
Dressing
Combine all of the ingredients and whisk to combine

Salad
Place all of the ingredients into a bowl and toss to combine
Mix the dressing into the salad when you are ready to eat.

I hope you love this as much as me and my family do!
Enjoy

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cobbler gluten free paleo vegan healthy

Cobbler: Gluten Free, Paleo, Vegan, HEALTHY!

Cobbler is a great dessert anytime at all but when summer rolls around it seems to be even better!  But if you’re trying to maintain a healthy eating plan it is never part of your diet.

Just a four ounce serving of one of the most popular recipes there is breakdown with:
250 calories
10 grams of fat
25 grams of sugar

That isn’t part of any healthy diet.

I love cobblers but you won’t catch me eating one with those kinds of nutritional breakdowns.

So the answer to a enjoying cobbler is to have a recipe that is healthier… and here it is!

cobbler gluten free paleo vegan healthy
Carrie’s Cobbler

Fruit Mixture

3 cups of fruit
3 tablespoons of sweetener  (coconut sugar, sugar free maple syrup, granulated sweetener)
1 tsp tapioca flour
1 tsp cinnamon (optional)
Cobbler Topping
1/3 cup almond flour
1/3 cup tapioca flour
1 1/2 tsp baking powder
3 tbsp melted coconut oil or grass fed butter (ghee or avocado oil)
1 tsp vanilla extract
2 tbsp of sweetener –  I used coconut sugar
Directions
  • Preheat the oven to 375
  • If you are using smaller dish servings like a mason jar or ramekin, grease them with coconut oil
  • In a bowl mix together your fruit, sweetener, tapioca flour.
  • In another bowl mix together your cobbler ingredients.
  • You want the cobbler ingredients to be clumpy. If you find it is too dry, you can add 1 tbsp of non dairy milk at a time to get to the right consistency.
  • Pour your fruit mixture into your baking dish or individual serving bowls and then top it with your cobbler mix.
  • You can sprinkle an additional tablespoon of sweetener and 1 tsp cinnamon over the top of the cobbler before baking. #extra
  • Bake for approx 20-25min for a larger baking dish.
  • Bake 17-19 min for smaller ramekin size dishes

cobbler gluten free paleo vegan healthy
Notes:

– for the fruit mixture you can swap out tapioca flour for Xanthan Gum – 1/2 tsp
– you can use a gluten free flour blend instead of almond flour if you have allergies
– you could add in some lemon zest for another layer of flavor
– a couple of drops of maple or butter extract could be added to the topping
– if you wanted more of a texture topping, you could add in some chia seeds, finely chopped pecans, etc
You could serve this with coconut milk whip cream or our version of healthy ice cream!
Here is the best part… this recipe is simple to make, fast and easy!
I made this Live on Facebook just so you can see how simple it is to have a great cobbler that is Vegan, Paleo and Gluten Free!
cobbler gluten free paleo vegan healthy
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adrenal fatigue

Adrenal Fatigue

Adrenal Fatigue is believed affect about 80% of the population. Some people with adrenal fatigue show very few symptoms while others suffer in ways that make their lives harder than they need to be.

With our complex lives in the 21st century, more and more of us are suffering from stress-related conditions. The negative impact of stress can affect many areas of health. One area in particular that can be adversely affected is the adrenal glands.

In his book, Dr James Wilson goes in depth into it: Adrenal Fatigue: The 21st Century Stress Syndrome. 

The adrenal glands are located near the kidneys and produce the hormones that are needed for the body to function properly.

Stress adversely affects these glands because, when the body is under severe stress the glands start producing more hormones to help the body cope (this is the classic ‘fight or flight’ response).

The main hormone is cortisol, which regulates metabolism and is a response to stress.

Of course, in some circumstances a stress response is needed, however, when stress is experienced over a long period of time, these glands weaken and this negatively affects the body and results in adrenal fatigue.

So, what are the symptoms of adrenal fatigue?

Adrenal Fatigue: 5 Symtoms To Watch For

Excessive, unexplained tiredness. Adrenal fatigue makes a person very tired. This is because under stress the hormone levels are elevated, making it harder to sleep. Over time, this can lead to an almost permanent state of alertness. All of this can affect the ability for you to fall asleep or get a good night’s sleep. It could be that you think you’re getting enough sleep (the recommended 8 to 10 hours) but you still wake up feeling tired and fatigued.

 

Cravings for salty or sugary foods. One way that adrenal fatigue affects the body is to lower the blood sugar level. When this happens cravings for energy foods increase and you will eat more sugary foods. It’s actually a chemical reaction much like a drug users need for their next hit.

Foods high in sugar are often considered ‘comfort foods’ and stress can cause a person to increase the intake of them.

Adrenal fatigue can also result in cravings for salty foods. This is because the adrenal glands affect how the kidneys regulate mineral fluctuations. When you suffer from fatigue, the body releases more minerals in the urine. This in turn can increase the desire for salty snacks.

 

Heightened energy in the evenings. When you suffer from adrenal fatigue you find that you’re tired all day but then in the late evening you experience a surge of energy. Usually cortisol reaches a peak in late morning and then reduces during the day.

I’M ABOUT TO EXPLODE!!

adrenal fatigue

Difficulty in handling stress. The normal body’s response to stress is to release specific hormones so that it can be handled effectively. The three specific hormones are cortisol, adrenaline, norepinephrine. Knowing how these affect the body helps us understand the relationship to stress.

    • Cortisol: Gives your body extra energy to cope with the stress. It increases memory function and lowers sensitivity to pain. However, your body needs a rest period after cortisol has been released in a stress-related situation. When you’re suffering from adrenal fatigue, you rarely get to have the ‘rest period’. Over time less and less cortisol is produced.

     

    • Adrenaline: Probably the most well-known stress response hormone. This gives us the initial burst of energy needed to respond to stress. The ‘fight or flight response’. Once again, adrenal fatigue will affect the amount of adrenaline and the response to stress is reduced.

     

    • Norepinephrine: This hormone helps your brain focus on the stress. Without this active hormone, the response to stress could be described as lethargic, or in a fog.

     

    More infections. Cortisol helps to regulate the immune system in your body and cortisol works as an anti-inflammatory. Too much cortisol over an extended period of time hinders the response of the immune system and this results in more infections.

    Certain autoimmune disorders can result if the adrenal glands are so weakened that they produce too little cortisol. Your body’s response is to over react to infections.

    Is There A Fix For Adrenal Fatigue

    Does it sound like you may be a suffering from adrenal fatigue?

    If so there are many ways that you can fix it naturally, without medication or crazy fixes… simple natural ways that really work.

    Tomorrow I’m going to talk more about adrenal fatigue and how to overcome it naturally.
    Click the link to get the details on how to fix adrenal fatigue: carrieburrows.com/nl