Low Carb diets can help you lose weight and you don’t have to starve yourself doing it!
Low carb diets are common in the weight loss arena. Many studies have shown them to result in more weight lost as compared to the standard low fat diet plan.
Going on a low carb diet has so many health benefits, including the fact that they are highly effective at eliminating visceral fat. Better known as belly fat or love handles… a dangerous type of body fat.
There have been so many speculations, thoughts and ideas on why low carb diets are effective for weight loss, hopefully this post will bring some clarity.
What Exactly Is A Low Carb Diet?
A low carb diet is one where carbohydrates are significantly, cut from the diet, and in the strictest plans, like the Ketogenic diet, carb intake is limited to non-starchy vegetables and some dairy.
When your diet contains fewer carbohydrates, your body no longer gets its energy from the glucose, therefore you trigger your body to burn fat for energy.
Starch and sugar carbohydrates are substituted with healthy fats and a moderate protein intake.
Sugar, pastries, pasta, bread, cereal, beans, or any other starches aren’t allowed. You’ll eat vegetables, healthy fats like butter, fatty fish, oils, eggs, steak, chicken, seafood and other quality protein sources.
How Does Low Carb Aid Weight Loss?
1. Triggers Ketosis.
Eating a low carb diet triggers a process known as ketosis. Your body begins to burn fat for energy instead of dietary carbs. This is an efficient way to burn fat stores and lose weight.
2. Eliminates water weight.
People who have gone on low carb diet typically lose quite a bit of weight in the first two weeks. Water that is tied to glycogen comes off the body rapidly. It is actually quite an encouraging event that supports the continuation of a healthy lifestyle.
3. Eliminates insulin trigger foods.
Starch and sugar carbs are insulin triggers that cause blood sugar spikes that lead to weight gain. While on a low carb diet, these insulin triggers are eliminated so the body can burn fat instead of storing it.
4. They are high in protein.
Protein helps keep you full and satisfied so you naturally eat less, it also helps to increase lean muscle mass that promotes fat burning. This is one of the factors that make low carb diets effective.
5. Regulates the appetite and naturally reduces calorie intake.
A low carb diet naturally regulates the appetite. All those insulin trigger foods that wreak havoc in the blood stream and erratic hunger and out of control cravings are eliminated.
When you choose a low carb diet, your appetite significantly drops naturally. You naturally feel satisfied with less food. Weight loss is the result when you naturally eat less calories, but better ones, and without suffering and starvation.
Are Low Carb Diets Safe?
This is a frequently asked question, which is common form people wanting to try a low carb system. The low carb experience is not for everyone, but it is followed by thousands of people around the world, without any problems.
It may have side effects for some, while others may experience nothing. Usually any side effects are short lived.
In general, statics and research shows them to be highly effective for weight loss, and to also reduce risks for cardiovascular disease better than low fat eating plans.
Make sure you understand what a particular low carb diet has to offer before choosing it.
Low carb diets aid weight loss by triggering ketosis, a metabolic state where the body uses stored fat as its source of energy.
Low carb diets also do a great job of regulating appetite and naturally allow you to eat less, while feeling satisfied. That is another one of the main reasons that the weight loss is so strong and visible… and lasting.
Low carb diets are not fads, but lifestyles that have helped thousands of people reverse obesity and improve their health. It may just do the same for you.
I invite you to take a look at the Flexible Keto System for Weight Loss. It is a keto based low carb system for weight loss that is seeing amazing results in the people who have used it. Click here to learn more about it.
Stay well and take care!