Free Guides / Resources

All Resources On This Page Are Free To Download

12 Step Weight Loss Action Plan

The 12 Step Weight Loss Action Plan will set you up for a lifetime of success for weight management. These steps are the only things you will ever need to do to win at the weight loss game forever!

Click the image to access your free plan!

Click The Picture To Access Your 12 Step Plan

The 7 Day AB BLAST Challenge

a program designed to help you flatten, strengthen and tone your waist line. 7 Days of exercises designed to specifically to target your belly with a video explanation of each exercise, a convenient poster to see all the exercises and an E-Guide to help you through.

Click the image to access your free plan.


Eat At Your Favorite Restaurants Even When You’re Eating Healthy
Choosing to eat healthy doesn’t mean you still can’t enjoy meals in restaurants with your family and friends…it just means you need to know what is recommended for your healthy lifestyle.Download this to your phone, tablet or computer and you’ll never be left guessing what to order again.
Click the image to access your free guide!

3 Day Diet Plan

Not sure if you want to commit to a long term plan or you just need to drop a couple of pounds in a short time. This is the PERFECT PLAN for you. The 3 Day Diet delivers real results  and gives you an opportunity to see exactly what you would be getting and doing with the 3 Day Challenge (below).


This program is FREE.
Just click the image to gain access to the program.
Meal plan, recipes, nutrition advice, motivation, support and an exercise plan are all included at no cost.

5 1/2 Day Diet Weight Loss Plan

The Five And A Half Day Diet Plan is easy to follow,
flexible and gets you weight loss results FAST and SAFE!

The plan kicks your metabolism into high gear which leads to fat loss and increased energy. Who couldn’t use more energy and less fat?

Right now, and for a VERY LIMITED TIME, I am offering the Five And A Half Day Diet Plan FOR FREE!! (With a couple of conditions)

Click here to learn more about the 5 1/2 Day Diet Plan!  

45 Smoothie And Shake Recipes

Delicious, easy and healthy time saving smoothie and shake recipes.

Click the picture to begin your download!

Cookies ‘N’ Cream Protein Recipes

Click the picture to begin the download AND TO SEE AN EXCLUSIVE OFFER!!