I want you to memorize these letters FTDI. This might be the most important code you remember. Let’s start chanting FTDI, FTDI, FTDI, FTDI* I will be using them throughout this blog post. So what is FTDI…drumroll please….


If you want something in life, you will do whatever it takes to achieve it.  After my twins were born, I remember waking up an hour earlier everyday to prepare my food. An hour earlier on limited sleep was a big deal. No one on the planet  was going to stop me from my goal of losing the pregnancy weight. Talk to anyone with a  goal or who makes their health a priority and they will not make excuses for not eating healthy.

Part of eating healthy is consuming a nutritious breakfast. No one has to eat breakfast if they don’t want to, however, don’t complain when you’re not getting the results you want because you’re the one not following the formula. FTDI

To keep it simple let’s use this equation…

1 + 1 = 2. We all know this right? So then why ask if you can change the 1 for a 3 then expect it to still equal 2? We all know that’s impossible. So, just stick the rules!!

Don’t change an equation and expect the result not to change. If you want to change the ‘equation’ that’s fine, but realize that won’t get the same result. FTDI

People have to learn, they can’t take the bits they like and leave the rest. They must accept the laws that govern the human body.

There is a scientific way of getting people into shape and eating a wholesome breakfast in the morning is part of the equation. If you take that out of the equation you’re not going to get the results that you want, simple. FTDI

So when you tell me, ‘I can’t eat breakfast’ I’ll put it back on you. I will tell you, “You’re not going to get the results you are expecting.”

You might be able to make some change, but not the change you were dreaming of. If you are serious about what you want, don’t  fall into delusional habits that will leave you frustrated. FTDI .

Your actions and behaviours must match the result they are intending.





One comment

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