Golden Milk Recipe

Golden Milk, Golden Tea, Turmeric Tea

Golden Milk, Golden Tea, Turmeric Tea, what ever name you call it or you’ve heard it go by, this magical concoction is amazing.

I swear by my lemon, ginger, turmeric tea – it gets rid of a cold lickety split.

Turmeric is the key.

Quick reminder why turmeric is awesome:

  • supports digestion
  • boost immune function
  • antioxidant
  • anti inflammatory
  • supports brain function
  • helpful with depression
and more!


You can drink this daily and it might even become a pre-bed ritual for you.
I made two versions of this on Facebook Live. A warm / hot version and an ‘on-ice version’. Click here to see the show => Golden Milk On Facebook Live (Also posted at the bottom of this post)


You know those fall days when it’s raining and cold? The ones where you just want to curl up on the couch with a book, under a blanket? The hot version is the PERFECT drink for that kind of day.


The cold version is great any time of year, any day, any weather. It’s just that good!

Golden Milk Base Recipe

1-2 cups of non dairy milk (almond, coconut, cashew)
1 tsp turmeric
1/2 tsp cinnamon – you might like more – taste and adjust
1/4 tsp ginger powder or a little fresh ground ginger
pinch of black pepper (yes, add this – it helps with  increase absorption of all of the goodness)
1 tsp sweetener of your choice


Blend all of the ingredients together, then warm it up on the stove, but do not bring it to a boil.

Golden Milk Variations

Bullet Proof Style

Prepare as above plus:
1 tbsp MCT Oil or Powder
1 tbsp grass-fed butter
1/2 tbsp Collagen powder

Add all of the ingredients except the collagen in a high-speed blender and blend for 30 to 45 seconds.

Add the collagen and stir (do not blend at high-speed)

Iced Latte
Prepare Base Recipe from above.
Pour over ice and shake / stir
 golden milk recipe turmeric tea
These little things add up. An ounce of prevention…
PS – in case you didn’t see it above always use black pepper with anything that calls for Turmeric to help it get absorbed and maximize the health benefits to you.


When you make this, please let me know what you think! Either leave a comment below or shoot me an email [email protected] and don’t forget to sign up for my newsletter at


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