I am amazed daily how people out and out lie to themselves. Oh and the lies they try to tell me, mercy me!! HELLO!!! Mom of 3 here, not buying the lies you are trying to sell. Move along!!
Yep, I said it, harsh as it may sound but it’s the truth….lies!
It goes a little something like this:
- ‘Its ok, its been a long week! A couple of glasses of wine will be fine” Total lie
- ‘I missed lunch so I can eat whatever I want for dinner’ Insane lie
- ‘I worked out, so I can treat myself to the cake, pizza, wine” – totally Delusional lie
Know this: You are in complete control
A crappy mindset will destroy your results.
If you don’t do the work, you will never get the results you want. By doing the “work”, I mean eating healthy. Real food and getting the right exercise (*cough* boot camp).
If you think that you can avoid doing “the work” by trying fads, pills, potions, scam products, you are lying to yourself, again!
Be strong: Mind, body, spirit…and that is not me being all fluffy.
Strong mind: Know you can do it, believe in yourself, commit to having complete control
Strong body: Being active. Inactivity kills….harsh, but sadly true
Strong spirit: Be the energetic person that you are! Don’t give up.
You decide and determine how you look and feel. I want and hope you choose healthy, fit, and energetic!
Don’t give up on you and never lie to yourself. In the end, you are only hurting yourself and making excuses to help justify failure.
But here is the good news…it’s not a true failure until you give up. So admit your mistake, be honest with yourself, pick yourself up, dust yourself off and….DROP AND GIVE ME 20!!