Motivation and a YUMMY Contest

  • Proper nutrition provides energy.
  • Energy helps you move.
  • Movement creates change.
  • Change shows results.
  • Results reinforce challenge.
  • Challenge makes you stronger.
  • Strength solidifies self-confidence.
  • Self-confidence is power.
  • Power is being in control.
  • Control leads to peace.

Peace leads to efficiency in everything you do.  Once at peace, you can accomplish everything faster, better and with laser focus.  Your passion can explode.

Have a passion for your life.  Your life being your physical body as well.  Take care and respect yourself.


I know so many of you have been making so many incredible protein smoothies recipes.  So time to get creative….we are having a protein shake contest.

Submit your recipes and we will narrow it down to the top three recipes.  We have some incredible prizes up for grabs!!

So head into your test kitchen, pull out the blender and get mixing.

All entries need to be submitted by July 31st.

Be creative!!! Here is an example to get you thinking about what you can do!!


  1. Create your favourite smoothie recipe
  2. Share it with me by clicking here: Smoothie Contest
  3. WIN!! 

Fat burning Cinn-a-bun Recipe

That’s right, you read it right…a fat burning Cinn-a-bun recipe.  Now it doesn’t involve all the crap and sugar you are thinking about (hoping for) but what it does have is awesome flavour and extraordinary benefits!

Cinn-a-bun protein shake

  • 1 scoop of Boot Camp Protein Powder (vanilla)
  • 1/4 tsp vanilla extract
  • 1/3 tsp cinnamon (more if you would like more intense flavour)
  • 1/4 tsp nutmeg
  • 1-cup sugar-free almond milk
  • 1/4-cup water
  • Ice (optional)

Blend and enjoy!

How that inspires you to share, create and enjoy!!


(and press the Share + button below…who knows, someone you let know about this could provide your new favourite taste!)




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