dr. Carrie Burrows
Hey my #FitFriends...
One of the most common questions I'm asked is, "What should I look for when buying a protein bar?"
I always recommend real food over supplements but when it comes to filling the gap, having a healthy option on hand and just needing that little 'something' PROTEIN is where I fully endorse supplementation.
As far as what to look for in a bar...it's very tough to make a blanket statement. If I'm working with you then I know your needs, your weight, your goals, your nutritional needs.
Here is a list of protein bars I recommend both for taste and nutrients.
You know your needs better than anyone so keep sugar, calories, and carbs in check.
COMBAT CRUNCH BY MUSCLE PHARM
White Chocolate
Raspberry
Birthday Cake
Cinnamon Twist
POWER CRUNCH
Mocha
French Vanilla
Chocolate Mint
QUEST NUTRITION
Blueberry Muffin
White Chocolate
Raspberry
Vanilla Almond