Remember those ol’ resolutions….

It’s now April!! Shorts, tank tops and swim suit season is around the corner!!


4 months into a the New Year and where are you?

Did you start the year all gung-ho and saying that this was the year you were going to kick that body fat to the curb??

Was 2014 you were going to make a serious change and give it your all?

Where are you now?? Have you given up or are you staying strong??

Have you been using one of these 3 excuses? 

These three excuses get me absolutely  fired up.  These are literally about the worst excuses anyone can come up with!


  1. My ____(insert body part) is not good. When it’s better I’ll start…
  2. I don’t have the time
  3. I just can’t put the money together

ALL 3 excuses are bull. Here’s how I see it.

*My ___hurts:  everyone has something that hurts.  We can always work with you and your hurt and you’ll still have the benefit of exercising, safely. Your heart will hurt if you keep carrying any extra weight.

*I don’t have the time:  TOTAL LIE.  There are people who are busier than you that manage to “fit” in fitness. You have enough time to make excuses, so how about you redirect that time and get your butt moving!! I can guarantee that  watching TV is going to do nothing for your health.

*I don’t have the money.  Fair enough, but if you break it down and look at what you spend money on (Starbucks, eating out, movies, entertainment, etc) I think you could probably find a way.  If it’s worth it to you, you’ll find a way, otherwise you will find an excuse.  Is it worth it to you to be healthy?

If you have been following my blog and my column over at iRun – I post at home workouts that will only cost you some sweat!!

Trust me, I have heard just about every excuse.














You HAVE to Watch this video and then re-think those excuses!!! 

April…time to re group and reset. 






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