NOTE: I am not scheduling any Premium or Platinum Personal Care Programs at this time. There will be a limited number of clients accepted in September and November.  Please add your request to the contact form below and you will be sent an application for the programs. 

All other services are currently available. 


Fitness Consultation

We work together to determine what your present fitness level is and together we will create a plan for success that you will then put into action.

Nutritional Consultation

My nutritional motto is a simple fact of life, “You can’t out train a bad diet.”  Most people make mistakes with their nutrition that negatively affect their fitness goals without even knowing it. You won’t make that mistake after we take care of your nutritional education and refinement.

Customized Fitness Program 

We start with a fitness consultation to determine what you want to accomplish.  Then I design your own personal four week training program specific to your needs and goals with clear objectives and measurable results that are defined to keep you motivated and on track.

Fitness Plus Nutrition

Together we will talk about your goals, examine your nutrition and create a program for you that will have your friends and loved ones noticing the new you on no time! You will have more energy, more time and results that you didn’t know were possible. The Fitness Plus Nutrition Plan includes a fitness consultation, nutritional consultation, customized fitness program and ongoing support. Your results are guaranteed with the full system in place provided you stay with the program that we put together for you.



Personal Training

We work together and determine first, your present fitness level and then we stay together working towards your health and fitness goals.

Grocery Store Tours

We go together to your favorite grocery store and I teach you how to navigate the grocery store for healthy choices, what to avoid and how to make meals on a budget while stocking your pantry with the best items for your goals.

Running Club  (Not Currently Available)

Nutritional Planning

All you need is to improve your nutrition to address specific concerns resulting from blood work analysis, allergies or just a desire to eat and plan meals better.

Personal Care

Private programs that are for the serious clients who need to change their life due to health concerns or they are finally tired of failure and need personal care, attention and accountability to make that change.
1, 3, 6 and 12 month commitments.
Personal care programs are very limited and are available through application and interview only. 


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