It’s that simple. YOU can prevent a number of diseases, illnesses, and sickness. All by the choices you make.
Careless choices, eating junk all the time, not knowing the last time you ate a vegetable will fast track you into the Dr’s office.
Each meal, make the “right” choice. You are not depriving yourself, you are extending your life!
Don’t be one of “those” people who end up sick and on 10 different kinds of meds saying ” I wish I would’ve taken better care of myself”
Be Better NOW!
Here is a website I came across and EVERYONE should use it.
Instantly compare two foods
Of course the example had to list the donut…ugh…
If you are waiting in a food line deciding what to order, use this site and make the better choice!
I would love to hear your experience using it and if it helped you make a better food choice! I would also love to hear the better choices you are making and how your life has changed!! Report back troops!
Be healthy. If you won’t do it for yourself, then do it for your loved ones. I guarantee they want you are around for a loooooong time!