Sweet And Sour Chicken that is gluten free and paleo friendly

Sweet And Sour Chicken: Gluten Free, Paleo Friendly

Sweet and sour chicken is an absolute must when my family thinks about Chinese Food. But, man, the calories, the sugar and everything else that a healthy diet focuses on avoiding is all over a normal offering.

This is the recipe I did the other night on Facebook Live. I looked at four different recipes that all claimed to be delicious, gluten free and paleo friendly and you know what? They were all just, meh.

So I decided to start from scratch and put a fresh recipe together and this one is AWESOME!

My kids were all over it!

Here you go!

Sweet And Sour Chicken

Ingredients
1 pound of skinless boneless chicken, cut into chunks
1/2 cup of tapioca flour or arrowroot flour
1 tbsp garlic powder
1 tsp salt + 1 tsp pepper
1-2 tsp paprika
1 large egg
1-2 tbsp water
Mix
Sauce
1/2 cup honey or coconut sugar
1/4 cup apple cider vinegar
3 tbsp tomato paste
1/4 cup of chicken stock
1 clove crushed garlic
1 tsp crushed ginger
Salt/Pepper
Directions
Coat the chicken pieces in the flour mixture, then add the chicken into the egg mixture – for extra crispy, add the chicken back into the flour mixture.
You can bake the chicken for 25min at 350
or use 1/4 – 1/2 cup oil in a skillet and fry it for 2-3 minutes per side.
Add all of the sauce ingredients into a small sauce pan, whisk together. On a medium / high heat, bring the sauce to a boil, then reduce the heat.
Once your chicken is done, toss the chicken into the sauce.
Pair this with a veggie stir fry and/or cauliflower rice.
You and your family will agree, this is spectacular!

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