Beef and Bacon and Zoodles are all super keto friendly on their own but combine them with some healthy fat and you have an amazing keto friendly meal. Oh and this one is dairy free!
I made this just using one pan and it took about 30 minutes start to finish but if you use a few pans and multitask this meal can be done in about 10 to fifteen minutes!
Here is the complete ingredient list and directions to make awesome keto friendly beef and bacon noodles.
1 Tablespoon Grass Fed Butter
1 Cup Red Onion Sliced
2 Slices of Bacon
1 Medium Zucchini
1 teaspoon of red pepper chili flakes
1/2 teaspoon of garlic powder
1 Medium Zucchini
2 tablespoons of avocado oil (optional)
6 ounces of Steak
1/2 teaspoon salt
2 Cups Spinach
1/4 Cup Marinara or Tomato Sauce (optional)
Over low to medium heat melt the butter and then add the onions and allow them to sweat down until they become translucent.
Stir often. When done remove from the pan and set aside.
Cut the bacon into 1/2 inch slices.
Over medium – high heat allow the bacon to render to your desired level of done. When finished, set aside and drain off the fat.
Spiral cut your Zucchini. Add your spiral cut your Zucchini, garlic and red pepper flakes to your pan and sauté over medium high heat for about 2 minutes or until your desired level of consistency has been reached. Remove from pan and set aside. I don’t use oil for this as the zucchini will sweat out a lot of moisture.
Thus sautee not saute 🙂
If using left over steak have your pan at medium – high heat and simply warm it up. For fresh steak, cook to your desired level of done.
For a crispy texture add oil to your pan and heat it up before adding the steak.
Add the spinach and salt right on top of your steak and allow to wilt stirring constantly.
Add the Zoodles, bacon and onion to the pan and stir all the ingredients together allowing them to incorporate and heat back up.
Mix the sauce with the other ingredients for about 30 seconds just to put it all together.
I hope you love this as much as my family does.
When you make it, please feel free to tag me and let me know your thoughts and if you mixed it up a little to make it your own!
This is one of the recipes in my http://www.flexibleketo.com system for weight loss. A ketogenic based plan but built with flexibility to make a keto lifestyle easier to succeed with.
I hope you enjoy this…let me know what you think with a thumbs up or a thumbs down.
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