carrie burrows

Halloween Workout

You know you’re going to do it.

I know you’re going to do it.

Your little goblins, ghouls, princesses and princes will run from house to house.  Maybe they’ll say trick or treat, but definitely fill their candy bags as fast as they  can and run home to see their bounty.

And then it will happen. You’ll taste test some of the treats.

No worries…I’ve got your back.  Here is your special Halloween workout for the morning, afternoon, evening, and next several days. The more you eat, the more times you need to do this. Remember though, the more you eat, the faster you’ll lose sight of your feet.

The 6-6-6 workout…enjoy!

Halloween is a scary time….gaining weight from eating those FUN size treats is scary

Pro tip #1: I am not buying any Halloween candy until the middle of the afternoon on Halloween!!

Pro tip #2: do not buy Halloween candy on sale after halloween

Pro tip #3: sort through the candy and donate most of it.

While you are waiting for the ghosts and goblins to appear at your door…do a couple of rounds and work up a sweat!

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Energy, Healthy Snack and a Foam Attack – Friday Favs

Another edition of Friday Favourites!!

There are a lot of things that I love but this week these things really stand out.

Starting out with food of course!

These are my favourite crackers. I was thrilled to see them back on the shelves at Costco. That is one thing that irks me, when I fall in love with a product/item and it’s not available all the time. Stop tormenting us buyers at the big box food store!

These brown rice crackers are gluten free and they’re baked –win/win!!! They’re also trans fat free, Kosher, non GMO and no cholesterol—what the what?! #winning

I eat them with hummus, salsa, egg salad, guacamole. I actually had them today with some natural PB and it hit the spot. I have tried a few of their products and they are all fantastic!!

ss rice

 

www.foodshouldtastegood.com

@fstg_chips

Next up, still at Costco. I picked up a new flavour of Zip Fizz…Ice Tea!! WHAT???

It is really good! I am a total fan girl of Zip Fizz and this flavour is great!!

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This does perk up my energy – 20 calories and ZERO sugar, oh yeah!!!zippfizz2

Those afternoons when your energy starts to dip and you need a pop of energy, this is my go to.

www.zipfizz.com

@zipfizz

Last up on this Friday Favourites is the good ‘ol foam roller.

I did a great leg workout earlier this week and boy oh boy my hamstrings were t-i-g-h-t the next day…walking funny kind of tight #notcute

This unsuspecting piece of foam is so effective, it really does work and everyone should have and USE it.

If you can’t get in for regular massages or don’t stretch like you should then this torture device…I mean… this magical tube of foam is what you need #trustme

I’ve used this on my legs, back, and even my neck…neck knots buh bye!!!

Just put it on your shopping list and pick one up this weekend!!

roller

Roll away those tight muscles!!

PS – This is not a sponsored blog post. These are just a few of my favorite things that I like to share with my friends, like you. BUT…if you are a brand that would like to work with me, then let me know through my contact page.

Princess Half Marathon Weekend Preview

Registration for runDisney’s Princess Half Marathon weekened opens today for Annual Passholders and Disney Vacation Club members. Registration for everyone else opens at noon on July 15.

If you read my blog or follow me on social media you know my love for runDisney runs deep (ha, see what I did there) 

princess half banner

runDisney events are all inclusive. You can run, walk, run with your kids. There’s no pressure, no judging, just a whole lot of FUN! I love knowing that I will be seeing friends that I don’t often get to see when we all get together at runDinsey events. That makes the magic, well, more magical.

I love having a deadline and goal to train for. If you are going to set a goal and put the training in, being able to see your favourite characters along the way just makes it more special! 

snow white princess half

 

Why am I writing this post? I want YOU, yes YOU to run with me.

I know you might be thinking “running is not my idea of fun” This is what I can promise you, you will have fun and the experience of a lifetime…that’s a promise. I know, the thought of a half marathon or a 10k is scary, but you need to look at it as a challenge. You don’t have to run all the way. You will stop to see your favourite characters and I will be there with you, to make sure you cross that finish line and get your bling! 

princess bling

Worried about training or getting into running shape? You have a ton of time to train and if you need some help or support, let me know. I will make sure you’re on the “right path” (get it…running inuendo…jokes for days I have!) I will make sure you are eating the right food, I will keep you motivated and accountable.

Why would you not want to run? You will meet incredible people, create magical memories, like stopping and getting the Starbucks Barista’s to take a pic with you mid run!

sbux princess

If you have questions…ask away carrieburrows1@gmail.com – Im here to help, that’s what I love to do; it’s my passion. I would love to join you and together we can run like princesses. The more the merrier! Here are a few pics from the last Princess Half Marathon Weekend. 

Fit For A Princess Expo – another big part of the weekend #shoes 

 

 

princess expo

 

Royal Family 5k – wth @grandmaryb @bamagirlruns – ummm Grand Mary is 60 years old and she runs…NO EXCUSES people! 

princess 5k

Running through Epcot of course, I’m stopping in Canada! 

epcot princess canada

Who doesn’t love this guy?!  I’m goofy for Goofy

baseball goofy

There is just somethin’ about Mary, that makes seeing her on your run just extra special #SeenOnMyRun

mary poppins

Oh yes…getting my praise on during the run (It was Sunday morning) !! Gospel Choir- check! Just when you think you are tired, you hear these voices and it fires you up to keep going!!

choir princess

 

Post run with a few of my favourite princesses – I love these girls!! @susanpazera @bamagirlruns - look at us all matchy match! Go visit their blogs www.bamagirlruns.com & www.momonthemap.com

post pic susan bama

 

One of my favourite Disney Dads – fellow Disney Parks Mom’s Panelist @Marclorenzo #DisneyMP

marc lorenzo

A little photobomb action by me with Disney Social Media royalty @leannej

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Pre race pic with more Disney Sports royalty – @Dfry - he gave us our 5am pep talk

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So nice to chat with @samhowzit pre race – such a swell guy! 

steven miller

 

Sweat, laughs, magical moments and at the end it was worth it for the bling! 

post princess bling pic

Run with me. I promise you will have the time of your life!! 

 

Friday Favs – The Snack Edition

Happy Fri-YAY!!

I get asked alot about my favourite things. Favourite shoes, favourite places to eat, favourite workout clothes, etc. So I thought I would start today off with a “Friday Favs – The Snack Edition.”

First up…energy!

Energy, in the form of a drink? I don’t always support the notion of a drink being a source of energy, but here is an exception. I have never been a fan of Red Bull or other energy drinks. Don’t get me wrong, I love a good caffeine fix and I am just like you, I can hit a wall at 3pm and need a good kick-start or jolt to keep me moving along.

ZipFizz is a super low-calorie energy drink that comes in a few flavours, orange cream is my fav. I would prefer it be to non carbonated but whatevs..it does the trick! I picked this up at Costco. (sorry about the blurry pic, ugh) zipfizz.com

I’ve had four of their flavours and all of them have a good taste and great energy supply when you need it.

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Next up are Party Tizers – Dippin Chips

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Party-Tizers – Dippin Chips.

Gluten free, non GMO, no added flavours, preservatives or junk. These bad boys are awesome!! I love them with hummus, guac, salsa, goat cheese or just plain. These are great for a healthy homemade nacho night or a quick snack. Again, another purchase from Costco. I have 3 kids I need to buy everything in bulk people! My husband loves them with a little Brie and Red Pepper Jelly, baked in the oven for a few minutes.  Their shape makes each one a little bowl!

Did you see the package? Kale, carrot and spinach! My kids love eating these. Kale, carrot, spinach sneaking into their diet. Folks, that is a definite #ParentWIN!

On the go

For an on the go snack I like to have a Kind bar every once in a while. My hands down fav flavour is the coconut almond. As you can see, I couldn’t wait to eat this and all that was left was the wrapper. This purchase was from WalMart. I was starving and this saved me from making a bad decision like hitting a drive through or making a poor food choice  because I was hungry.  Having a snack with you like a Kind Bar can really help you through those ‘challenging’ times. These bars come in a variety of flavours.

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All natural, gluten-free, low glycemic. Real ingredients that you can pronouce.

That is all for my “Friday Fav’s – The Snack Edition.

Transparency Disclaimer: I purchased all of these products. I was not asked to write this. I’m sharing my favourites because they actually are a few of my favourite things and I love to share healthy food and snack choices.  BUT…If any companies want to sponsor me…you can always connect with me :) .