Tag Archives: cookies

Cookies!!! Paleo, Gluten Free and Delicious!!

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Coconut Chocolate Cookies!

 

These are one of my favs!

I made these last night on Facebook – if you missed it, you can watch it HERE

 

One bowl and they will be in the oven in under 5 min!!

Ingredients:

2 1/2 cups of unsweetened shredded coconut

3/4 cup of sweetener – I used Splenda you can use coconut palm sugar or stevia

1/4 tsp of sea salt

2 eggs

1/2 cup of coconut oil

1 tbsp of vanilla extract

1/2 cup pecans (you can use walnuts,almond-or nothing – optional)

1/2 cup dark chocolate chips – you can use unsweetened, or dairy free chocolate chips

 

Directions:

  1. Preheat oven to 350°F. Line a cookie sheet with parchment paper or silpat.
  2. In a large bowl, mix together 2½ cups shredded coconut, 3/4 cup of sweetener, and ¼ teaspoon salt until well incorporated.
  3. Melt ½ cup coconut oil.
  4. Stir in ½ cup coconut oil, 1 tablespoon vanilla, and 2 eggs, and mix well.
  5. Stir in ½ cup chocolate chips and ½ cup pecan pieces.
  6. Take scoops of batter and flatten into circles on cookie sheet.
  7. Bake for 15 to 20 minutes, until edges are golden brown.
  8. Store in an air-tight container in the freezer, and enjoy straight from the freezer.

Easy!

Make them and let me know what you think (tag me!)

#TeamHealthOptions

 

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Cookie Wednesday…Happy Hump Day!

Middle of the week, you’re half way there and you’re ready to slide into the last weekend before the kids go back to school! This is a great time to get them to help you out in the kitchen to make a few awesome snacks that you can add to the lunch box list for the upcomming year.

Living a healthy lifestyle is not as hard as you think it is. So many people think that eating healthy = deprivation —- not true at all!!  

Here are a few sweet treats to beat some of those negative thoughts.

 

3 Ingredient -Sugar Free, gluten free (and healthy) peanut butter cookies:

*1/2 cup of peanut butter or almond butter (crunchy or smooth)

*4 tbsp of mashed banana (no more, no less)

*1/4-1/8 tsp of nutmeg 

*splash of vanilla

*1/8 tsp of salt

Preheat over to 350 degrees.

Blend all of the ingredients then place on a cookie sheet and bake for 10min.

Let cool for 5min

 

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Banana Pear Oatmeal Cookies

1+1/2 cups of oats

2-3 ripe bananas

1 pear pureed

dash of cinnamon, nutmeg, allspice

choice of chopped nuts (walnuts, almonds, pistaschios)

Mix all ingredients and drop cookie size amounts on your baking sheet.

Bake for 25-30 min at 350. Cool and enjoy.

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Applesauce Cookies:

3 ripe bananas mashed

1/3 cup unsweetened applesauce

2 cups of oats

1/4-1/2 cup raisins or chopped nuts (optional)

1 tsp vanilla

dash of cinnamon/nutmeg (optional)

Mix all of the ingredients and bake at 350 degrees for 15-20min.

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You don’t need decadent, ooey gooey cookies to satisfy your sweet tooth.

Change your mind about what is delicious and you will love how your body changes!

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If you have any healthy recipes you love, please share them.