Tag Archives: #diet

Joni has every excuse available to keep her from making her health and fitness a priority.. In stead, she uses those excuses as reasons to make her health and fitness a priority.

Meet Joni

I am so proud of Joni.

She is the real deal. Down to earth, funny, smart and a self-proclaimed foodie.

Joni has every excuse available to keep her from making her health and fitness a priority.. In stead, she uses those excuses as reasons to make her health and fitness a priority.

Joni has a stressful career (lawyer)

She is a Mom to 3 little ones.

Her husband works shifts.

She also runs her own business (after being a full-time lawyer) focusing on helping others.

She is active with her children and her community.

To say her life is full, is an understatement BUT she makes it work.

She multitasks like a boss.

Not too long ago, Joni made her health a priority. She wanted to feel better.

Eating healthy is something she does for herself and her family.

She carved out what time she had left in her day or she got up a little earlier to fit in a workout.

Joni made it important. She made health and fitness a priority.

This girl could’ve come up with reason after reason why she just couldn’t but decided that it was more important that she gave herself all of the reasons why she should!

Joni looks fantastic!!!!!

  • She didn’t suffer on some crazy juice diet.
  • No ridiculously long workouts.
  • She ate real food that she fed to her family.

Look at that smile!!!!

Wherever you are, just know you can do something.

“if you don’t quite believe in yourself yet, that is ok. You can borrow our belief in you until you get there!”  ~Joni

Wise words Joni!!!

I want this to motivate and inspire you.

Take action, any kind of action.

You Are Worth it!!

Caesar Salad

This is Nana’s (Tim’s Mom’s) recipe.

She is known for her caesar salad.

She makes it old school, in a big wooden salad bowl, whereas I toss it all in the Nutri Bullet.

 

 

Nana’s is made with love and mine is made with speed so I can get after it and gobble it down.

Give this recipe a try. Pair it with some protein.

It is super fast and it is such a better option than bottled salad dressing.

When you make it, tag me and let me know if you like it and I can pass it along to Nana.

 

 

Ingredients:

1 tsp pink salt

2 cloves of crushed garlic

1 tbsp lemon juice

2 tbsp tarragon vinegar (yes, it has to be tarragon)

6 tbsp extra virgin olive oil or avocado oil

1 tsp mustard powder

1/2 tsp worchestershire

1 tsp pepper

5 tbsp parmesan cheese   (or 1 tbsp nutritional yeast)

1 raw egg

Romaine lettuce

 

Directions:

You can use a whisk or blender.

Mix the salt and garlic together, add in the lemon juice. Then add in the remaining ingredients and blend well!!!

Chop lettuce and toss with the salad dressing.

You can add in some cooked chopped bacon.

This will store in the fridge for a couple of days.

 

 

 

 

 

 

Could you do the 5 1/2 Day Diet?

I hope you were able to watch the Facebook Live where I introduced the NEW

FIVE AND A HALF DAY DIET  <- click to learn more

I designed this plan as your kick start, reset, do-over.

In 5 1/2 days you will:
*lose weight
*lose inches
*get your energy back
*eat great food
*learn not to give up on yourself

You can do anything for five days, right?!

5.5

I believe in you and this program so much that I’m willing to give you your money back regardless of your results…I just want you to see for yourself how easy it is to take control and discover how easy it is to lose weight when you have the right system in place.

YOU WIN no matter what!!!

The Five and A Half Day Diet is based on eating REAL food.
No crazy pills, patches, teas, just real food.

Head over to www.fiveandahalfdaydiet.com and take a look.

The plan is less than $10

If you missed the launch, it might have been that you aren’t following me on Facebook so click here and follow me and set your notifications on so you won’t miss more great diet, weight loss, health and fitness information.

In 5 1/2 days from now you will be closer to your goals or further away…you decide!! When you join the Five And A Half Day Diet Plan, you will be closer!

Get it now!!!

Focus on YOU for the next 5 1/2 days and get back to where you feel the best!

I challenge you to do the Five and a Half Day diet … challenge accepted?5dd-cover

Cheaters Always Win

I don’t know about you but I’ve witnessed a lot of cheating in my life time. There are so many people who do everything they can to win, to get the extra advantage, to be a step ahead of the competition and if we’re being perfectly honest here, I have seen a lot of cheaters win.

I know the conventional sayings are that, “Cheaters never win.” or “Cheaters never prosper.”

Think of some of the most prolific cheaters of all time.

Lance Armstrong (Cycling)
He won and he won a lot!

Ben Johnson (Olympic 100m Sprinter)
He won and won a lot!

Bill Belichick (NFL Coach)
This guy never stops winning

They win and win and win.

But, they also have no credibility. No integrity. No respect.

None of the things in life that really matter.

How many times have you ever heard the word, “Cheat meal.” or “Cheat day.” when it comes to health and fitness? Trainers and coaches say it all the time…to me they are telling their clients, “I think you’re a loser and you can’t win with honesty, integrity and intestinal fortitude…so cheat away.”cheat-meal-pic-updated


I never subscribe to the idea of a cheat.

A cheat is a short cut. A side-step of the rules. A blatant disregard for ethics…yes, even with meals on diets.

I love to teach healthy options. Ways to satisfy your sweet tooth without compromising your sweetness.

Cheat meals lead to cheat days which lead to cheat weekends. They also signal your brain to think that it’s OK to cheat from time to time if you have a weak moment or need to satisfy a craving.

Cheating is never OK. Cheating is a mentality of failures.

Cheaters always do win. They win the race to unhealthy habits.

They win the race to quitting.

They win the race to the easy way out.

But cheaters never win where it matters…to themselves.

Don’t ever cheat because as much as we do see cheaters win, they really do lose…even when they aren’t caught.

Have an awesome day!

What do you think? Agree? Disagree? Let me know in the comments or on Facebook, Twitter or Instagram.
I have a new program coming out very soon and you can get a sneak peek of it just by signing up here to find out more about it: http://carrieburrows.com/earlybird/
10x-your-health-food-fitness-and-weight-loss

Healthy Pumpkin Spice

 

Let’s face it…fall is here. Cooler weather, shorter days and of course PUMPKIN SPICE EVERYTHING is all around us.

You, like most people, LOVE everything pumpkin spice. As I walk through my local grocery store everything has a pumpkin spice option right now. [DISCLOSURE] I am not a fan.

I love pumpkin pie, but that’s about where my taste for all things pumpkin ends.

So many people are all about #PSL (Pumpkin Spice Latte) from their fav coffee shop. Have you ever taken a look at the nutritional breakdown? Here is the Starbucks nutritional info on a Grande PSL…

Starbucks Grande PSL Nutrition

I would rather eat my calories…not drink them.

 

380 Calories….
50 grams of sugar…
14 grams of fat…

UGH!!

So, how can you get the ‘great’ taste without all the nastiness that comes from the nutritional failures of PSL?

Well, that was my mission. To get you a healthy style PSL that you could enjoy drinking and not need to do 350 burpees to work it all off. Not that doing 350 burpees is a bad thing.

HEALTHY PUMPKIN SPICE SHAKE:

1 scoop vanilla protein powder (Mine is the best 😉
1 Tablespoon of pumpkin puree (not pumpkin pie filling) (adjust for your own taste)
1-2 teaspoons Pumpkin Pie Spice
1 Cup unsweetened Almond / Cashew / Coconut Milk
Option
1 Tablespoon Sugar Free Vanilla Syrup

Mix it in a high-speed blender, adjust for your own level of sweetness / flavor.
Blend and enjoy!!

HEALTHY PSL

1 Cup brewed coffee
1 Tablespoon Pumpkin Puree
1/2 Cup Unsweetened Almond / Cashew / Coconut Milk
1-2 Teaspoons of Pumpkin Spice
2 Pumps (tablespoons) Sugar Free Vanilla Syrup

Stir it all together, adjust as needed.
Top it off with some frothed Almond / Cashew / Coconut Milk

Let me know when you make these!!

Love you.

Carrie

PS – Do you want to lose weight? Do you want to look and feel better?
Do you want to tone up and slim down now, before the holidays?

My Breakthrough Academy – 30 Day Weight Loss Challenge will set you up for a lifetime of success because we work on the physical improvements and also the mental aspect. You learn how to change. You learn how to stay on track. You end up with an ultimate breakthrough so that you never look back and you know how to stay fit and healthy for good.