Tag Archives: Exercise

Valentine’s Day Workout

Happy Valentine’s Day!!!

Valentine’s is a great day to not only show your love for others, but also for yourself. Like the experts say, you can’t love someone else unless you first love yourself.

Here is an amazing gift to give yourself… the gift of health.

Your heart will thank you.
Your muscles will thank you.
Your mind will thank you.

Your loved ones will be thankful because you will be doing what it takes to give yourself the gift of longevity…a longevity that is better experiences when you have a great quality of life!

Love you all!

Have a great Valentine’s Day Workout…on me!

 

 

Health and fitness became a priority for Brett Young.

Say Hi To Mr. Brett Young

Meet Brett Young. This guy is awesome!Health and fitness became a priority for Brett Young.
I’ve known Brett for a few years now. It all started back when I was active on the Walt Disney World Mom’s Panel and doing a lot of promotion of two of my passions at the time…Disney and running.

Brett and I first connected on-line through our mutual interests of Disney and running but most of all, health and fitness in 2011. Brett had already begun a transformation, but the Brett I met then, is not the Brett we all see now!

CAN YOU SEE THE DIFFERENCE!!

Brett made a choice…and amazing choice it was. This was Brett 9 years ago when he made that choice. It was a very simple choice. In his own words;

“9 years ago, today, I made a bet with myself. Change something. Do something. Anything. Why? I was sick and tired of being sick and tired. Tired of walking up stairs and having to stop to catch my breath. Sick of having to keep adding notches to my belt. Tired of buying big graphic shirts so that I could camouflage what was underneath.”

I’ve watched Brett’s journey both online and in person. I was at a running expo and I heard a voice ask, “Carrie Burrows?” It was Brett and we were finally meeting in person!2000 people at a RunDisney Expo, a 1200 mile journey to run 26.2 miles and 2 Canadians are able to meet in real life. What are the chances of that!!

I’ve even had the pleasure to run with him. #JustKeepRunning

Brett is an absolute inspiration. 9 years ago when he made that bet with himself it didn’t matter to him it might take time to make his transformation…what mattered to him was the end results and to Brett, those results never end. He knows that it was lifestyle choices that he was giving up 9 years ago and that it is lifestyle choices that he still enjoys…just different ones.

Now Brett enjoys the lifestyle choices that come with a love of health and fitness. The choices that allow for greater longevity and more enjoyment.

What he has done is nothing extraordinary. It was lots of little changes that made a BIG difference. Once again in his words;

“Change something. Move forward. Walk the perimeter of a gym. Now jog. Now run. Move forward. Eat different. Eat fuel. Eat balanced. Move forward. Get injured. Deal with it. Move on. Move forward. Challenge yourself. Get scared. Train harder. Run a half marathon. Get less scared. Sign up for a full marathon. Get scared. Train harder. Move forward. Get injured. Deal with it. Run a full marathon. Take it to #RunDisney. Don’t be scared. Move forward. Train harder…Be consistent. Keep training….Move forward…..one day at a time.”

How Did He Do It?

Here is the exact secret to Brett’s transformational journey.

  • He ate the right foods to fuel his body.
  • He exercised.
  • He said good-bye to old negative habits.
  • He embraced a new healthy lifestyle.
  • He kept (keeps) going.

Was every step of the journey positive and perfect? No. Not at all. But when he stumbled, he got up, dusted himself off and picked up where he left off.

He never quit. He didn’t fail.

I am so proud of you Mr. Brett Young! You are a true inspiration!!!

Health and fitness changes are what has made Brett into who he is now.
To learn more about Brett, follow him on Instagram and Twitter.

Here are links to the pictures used:
https://www.instagram.com/p/BPWTa-TAord/
https://www.instagram.com/p/BPfLvvkgNHm/

FULL DISCLOSURE: Brett is not a client of mine and he didn’t use any of my services to reach his goals. He did what you can do. He made a decision to change.

To learn more about your health and fitness option, visit the resources available on my site by clicking on the “Resources” tab above or here: http://carrieburrows.com/weightlossprograms/

 

Gifts, Food, A Challenge And More!

Whoa…the home stretch to Christmas! Is it really the most wonderful time of the year or is it the busiest time of the year? Let me know what you think…wonderful or busy?

Let’s get right into this post which I’ve divided into 4 parts…

1) HEALTHY YUMMY RECIPE

Last week I shared a recipe on Facebook for super healthy and easy Snowball Christmas Cookies. The traditional recipe is so good but so horrible for your insulin levels. This recipe is much friendlier:
Healthy Snowball Recipe
Video
https://www.facebook.com/iamcarrieburrows/videos/10153915590302003/

Recipe

  • 2 Cups Peanut Butter
  • 2 Cups of Rice Krispies (Gluten Free)
  • 1 + 1/2 Cup of Sweetener (Splenda) – divided
  • Unsweetened Shredded Coconut
  • 1/8 Warm Water

Combine

  • PB, RK and 1C Sweetener in a bowl.
  • Form into balls and chill until hard.
  • Using blender, blend 1/2 Sweetener on high speed to create powdered sweetener and add warm water 1 tablespoon at a time for desired consistency or a thin glaze.
  • Roll chilled balls in glaze and then in coconut.

2) Last Minute Gift Ideas For The Fitness Fan

Here’s a blog post I did with a bunch of ideas for the fitness fan on your list…or something you may just want to give to someone so they know what to get for you. All of these are from Amazon which is great for descriptions, comparison products and convenience.

They might not get delivered in time, so use the list as an ‘idea’ to take to your own favorite shopping store.

Click Here -> 18 Gift Ideas For Every Budget 
Amazon Weight Set Gift Idea

3) Download my FREE 7 Day AB BLAST Challenge

Are you concerned at all about weight gain or an increase in belly fat lately? Let’s face it…this is not the most ‘waistline’ friendly time of the year.

Fix it fast with my 7 Day AB BLAST Challenge.  This is a FREE EASY TO FOLLOW 7 DAY ACTION PLAN that will get you a flatter, stronger, toned waistline in record time!

Yes, you can do it over the holiday season and use it as a jump start to 2017!

Click Here To Download For Free:
https://mba.mybreakthroughacademy.com/abblast
7 Day AB BLAST Challenge from Dr Carrie Burrows

4) Chocolate Protein In CANADA!

Canadian Chocolate Protein
You asked for it…you’ve got it! Yes, the same manufacturer that is supplying our Canadian Fit Friends with Vanilla Protein is now also providing our chocolate protein.
I’ve added a new page to my website dedicated to Canadian orders of protein, in Canadian funds, with Canadian shipping!!

You can find it at:  http://carrieburrows.com/canadian-protein-order/

That’s it for today!!


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If you want to know more about it, just click here and you’ll be the first to know! 

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3 Day Diet Challenge

PLEASE FILL IN THE CONTACT INFORMATION TO JOIN AND YOU WILL BE NOTIFIED VIA EMAIL WHEN WE WILL BE STARTING THE NEXT 3 DAY CHALLENGE!

Who wants to join me and a bunch of my #FitFriends in a 3 Day Diet Challenge to drop a few pounds, give your waistline some breathing room and have some fun with a great group of people at the same time!!

FILL IN YOUR CONTACT INFORMATION HERE TO GET STARTED.

The winner of the challenge will get an all expense paid trip, anywhere in the world that Carrie Burrows airlines flies and stay in one of our marvellous 6 star hotels and dine at our 3 diamond restaurants.3 Day Diet Challenge by Dr Carrie Burrows

OK…that’s not true. There is no airline, or hotel or restaurant (although I make a really great glass of water)!!

It’s not a contest…it’s a challenge. A 3 Day Diet Challenge to help you into the Turkey and Christmas Cake season.

You will get a meal, plan, exercise plan, daily emails and support that comes with some doctorly advice!

Oh and it’s FREE!!! 

All you have to do is click this link. Tell me what email address you want the information sent to and get ready to go.

We will start on SUNDAY, NOVEMBER 20, 2016 so you have to join by Saturday so I can send you all the information and plans and you can get ready to go!!

Tell your friends about this as well. Let’s get lots of people together on this plus if you join something like this with a friend, you could turn it into your own competition and see a better success rate because of your accountability!

LET’S DO THIS TOGETHER!!!

JOIN HERE

 

 

 

Could you do the 5 1/2 Day Diet?

I hope you were able to watch the Facebook Live where I introduced the NEW

FIVE AND A HALF DAY DIET  <- click to learn more

I designed this plan as your kick start, reset, do-over.

In 5 1/2 days you will:
*lose weight
*lose inches
*get your energy back
*eat great food
*learn not to give up on yourself

You can do anything for five days, right?!

5.5

I believe in you and this program so much that I’m willing to give you your money back regardless of your results…I just want you to see for yourself how easy it is to take control and discover how easy it is to lose weight when you have the right system in place.

YOU WIN no matter what!!!

The Five and A Half Day Diet is based on eating REAL food.
No crazy pills, patches, teas, just real food.

Head over to www.fiveandahalfdaydiet.com and take a look.

The plan is less than $10

If you missed the launch, it might have been that you aren’t following me on Facebook so click here and follow me and set your notifications on so you won’t miss more great diet, weight loss, health and fitness information.

In 5 1/2 days from now you will be closer to your goals or further away…you decide!! When you join the Five And A Half Day Diet Plan, you will be closer!

Get it now!!!

Focus on YOU for the next 5 1/2 days and get back to where you feel the best!

I challenge you to do the Five and a Half Day diet … challenge accepted?5dd-cover

What’s your story?

We all have a story.

If you’ve been following me you should know who I am – if not, read my post
Who I am and what I believe – I spell it all out there.

I listened to a great Sermon yesterday and some of the points of the message spoke to me on so many levels.

I have been blessed to have been able to work with thousands of people and so many of them tell their story and highlight the hurt or sadness in their life.
I get it.
Life is hard and terrible things happen and those things stay with you.
When my Mom died on my 20th birthday – (yes she passed on my actual birthday) I had a choice; fall into a deep hole of depression, sadness, anxiety or continue living. I had so many people ask “How were you able to go back to school”, “How were you able to go back to work.” Simple…I had to.
There were no other options. I also knew that my mother would’ve been so disappointed in me if I didn’t. The thought of disappointing her after she was gone was still heavy on my heart. It gave me the drive. It gave me the push to make her death part of my life, not my entire story.
In the Sermon, the Pastor said;
“The beginning of your story doesn’t need to look like the end of your story”
Sit with that for a minute.
Wow!
So what does this have to do with health and fitness?!
Everything.
Where you are right now is not where you need to stay.
You are the only one that has the power to change you!
If you have been a chronic dieter and the scale keeps going up and up, then you’ve been using the wrong tools, systems, strategies. That stuff is easily fixed.
You are in charge of your comeback.
Right now, I’m your coach and here’s what I’m telling you;  “Get your mind right, get back in the game in the second half and use this new new playbook and I guarantee, you’ll win!”
I am here to make sure you ……???????
If you keep trying to come up with your own rules of the game, or looking for short cuts on how to win the game you will lose each and every time. You already know that because you’ve probably experienced it.

This is your locker room pep talk.

When you get knocked down, you get back up.
You work with a team to go farther, faster.
You do the work, you follow the play book and you win.

You get to design your hero’s journey.

It can suck or it can be an epic tale!

  • Believe that your best self is a real thing.
  • Stop trying to look for short cuts, there aren’t any.
  • If you do some work, I guarantee you will feel better about everything.
Never give up on you.
Create incredible comeback story.
Inspire others to have their own amazing comeback story.
Make this your FIGHT SONG!

If you don’t believe that there is more for you, then there isn’t.
Love you!

Carrie

Do you want to lose weight? Do you want to look and feel better?
Do you want to tone up and slim down now, before the holidays?

My Breakthrough Academy – 30 Day Weight Loss Challenge will set you up for a lifetime of success because we work on the physical improvements and also the mental aspect. You learn how to change. You learn how to stay on track. You end up with an ultimate breakthrough so that you never look back and you know how to stay fit and healthy for good.

Don’t Be A Crappy Friend

One thing that really gets me fired up is scrolling through Facebook and seeing someone post about having a bad day and a bunch of their friends jump in and comment with things like “It’s wine o’clock” or ” Come over and let’s have wine.”
That is being a crappy friend.
What will wine, cupcakes, Fettucine Alfredo or a tub of ice cream do to solve your very bad day?  NOTHING
There are 3 crappy friend types.
  • The Enabler
  • The Pusher
  • The Facilitator
The Enabler:
They are the ones that show up at your house with the bottle of wine or tray of cupcakes. They are the ones that say, “I’m tired too, let’s watch Netflix and chill instead of working out. ” They are more than willing to contribute to your self-destructive behavior.
The Pusher:
They are the ones that come to your desk with gummy bears or guilt you into eating what they are eating so that they don’t feel bad eating junk because in their minds, if they are fat they are going to make you fat too. They are the ones that criticize you for eating healthy and working out.
They are the ones that push food and guilt you into eating it because they made it or they bought it special for you. They are like the drug dealer who tells kids, “One joint won’t hurt you.”
The Facilitator:
This is the person that puts it all together for everyone. They lead the pity party and make sure you have everything you need to stay in the bottom of your bucket. Sure they can be good as well, but more often than not, they don’t offer solutions to help you, they make sure you have everything in place to stay right where you are.
Take a second and think about which one of your friends fits into these categories.
Have you been one of these “friends” and if so, why did you do it?
I think people do this to keep people down – the crab in the bucket story.
It makes people feel better about their place in life if they see you struggle and they want you to wallow in that misery under the veil of “look, I’m such a great friend, I brought you candy and wine”
Some may think they are doing the right thing…you know, being a good friend, in their mind means allowing you to vent, express, eat, make bad choices because it’s what you want.
This is psychological warfare in play.
You need to surround yourself with real friends and also, be a real friend.
Real friends support you.
Real friends encourage you stay the course in your journey.
Real friends don’t minimize your efforts.
Real friends don’t guilt you into doing things that set you back.
A real friend will see you about to make a bad choice and instead of facilitating it, pushing you towards it or enabling you, they set you straight. They remind you of your goals and keep you focused on the positive.
It’s ok to push back.
It’s ok to stand your ground.
It’s ok to say no.
I am giving you permission here and right now to say stop it.
If you are one of these people, stop it please.
Bad food will never solve a problem #EndOfDiscussion.
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