Tag Archives: healthy living

I care about me

Do You Care Enough To Live A Healthy Lifestyle

In 20+ years of spending time with people to help improve their health and fitness you get to meet a lot of people who care, but you meet a lot more that don’t care. A healthy lifestyle is just something that they don’t care enough about.

What do they care or not care about? Themselves.

The people who have decided on a healthy lifestyle come from every walk of life there is. Rich, poor, happy, sad, fat, fit, male, female and every other opposite you can think of. They all share one common and powerful trait…they care about themselves.

They also care about those that are in their lives.

Care Vs Don’t Care

They never make excuses why they, ‘can’t’. The use what others call excuses and make them reasons.

Those who don’t care…”I don’t have the time to exercise.”, “I don’t have the time to prepare meals.”
Those who do care…”I’ll make the time.”

Those who don’t care…”I can’t afford it.”
Those who do care…”I can’t afford not to do it.”

Those who don’t care…”I need to spend time with my children.”
Those who do care…”It will give me more quality time with my children.”

Those who don’t care…”I’ve tried everything. Nothing works for me.”
Those who do care…”Other people are fit, I can be too.”

You get the idea. Excuses are like belly buttons; everybody has one.

I love living a healthy lifestyle. I’ve been doing it ling enough that I don’t know any different. It’s just the way I live my life. It’s the way I would love to see everyone live their lives.

It’s a choice…a simple choice. Either you care enough about yourself and your loved ones to live a healthy lifestyle or you don’t.

Living a healthy lifestyle say you care enough about you and your loved ones.

 

Care Enough To Live A Healthy Lifestyle

You either care enough to do everything you can to avoid obesity, being over weight, fat related disease, improving your quality of life and making the best odds at longevity…or you don’t.

The best part…once you decide that living a healthy lifestyle is the best choice, it’s stops being about living a healthy lifestyle, it’s just your lifestyle.

The question is…do you care enough?

What do you think? Let me know, leave a comment.

 

 

If you’re looking to make a lifestyle change and improve your health and fitness, I encourage you to take a look at the programs that I offer. If you’re not ready to make a big commitment, you can try the “3 Day Diet Plan Challenge” for free.

The 3 Day Diet Plan for weight loss and improved health.

https://dr.carrieburrows.com/3daydiet

 

Valentine’s Day Workout

Happy Valentine’s Day!!!

Valentine’s is a great day to not only show your love for others, but also for yourself. Like the experts say, you can’t love someone else unless you first love yourself.

Here is an amazing gift to give yourself… the gift of health.

Your heart will thank you.
Your muscles will thank you.
Your mind will thank you.

Your loved ones will be thankful because you will be doing what it takes to give yourself the gift of longevity…a longevity that is better experiences when you have a great quality of life!

Love you all!

Have a great Valentine’s Day Workout…on me!

 

 

Joni has every excuse available to keep her from making her health and fitness a priority.. In stead, she uses those excuses as reasons to make her health and fitness a priority.

Meet Joni

I am so proud of Joni.

She is the real deal. Down to earth, funny, smart and a self-proclaimed foodie.

Joni has every excuse available to keep her from making her health and fitness a priority.. In stead, she uses those excuses as reasons to make her health and fitness a priority.

Joni has a stressful career (lawyer)

She is a Mom to 3 little ones.

Her husband works shifts.

She also runs her own business (after being a full-time lawyer) focusing on helping others.

She is active with her children and her community.

To say her life is full, is an understatement BUT she makes it work.

She multitasks like a boss.

Not too long ago, Joni made her health a priority. She wanted to feel better.

Eating healthy is something she does for herself and her family.

She carved out what time she had left in her day or she got up a little earlier to fit in a workout.

Joni made it important. She made health and fitness a priority.

This girl could’ve come up with reason after reason why she just couldn’t but decided that it was more important that she gave herself all of the reasons why she should!

Joni looks fantastic!!!!!

  • She didn’t suffer on some crazy juice diet.
  • No ridiculously long workouts.
  • She ate real food that she fed to her family.

Look at that smile!!!!

Wherever you are, just know you can do something.

“if you don’t quite believe in yourself yet, that is ok. You can borrow our belief in you until you get there!”  ~Joni

Wise words Joni!!!

I want this to motivate and inspire you.

Take action, any kind of action.

You Are Worth it!!

Why Fitness Matters to a 46 Year Old Entrepreneur – Chris Brogan

Hey my #FitFriends… I often talk with entrepreneurs about their health and fitness, stressing the importance of picking up some weights, along with the phone. How good it is to make time for a run when you’re on the run and looking your best when you are giving your best.

My good friend Chris Brogan wrote this awesome guest post for me that solidifies how important overall health and fitness is to his success as an entrepreneur, best-selling author, keynote speaker and always making the time to be an amazing dad. I have so much respect and admiration for Chris because he has such an amazing balance to his life. He makes the time to include everything that has value in life…family, work, rest, relationships. If you don’t know who Chris is, this post will let you learn about him. If you’re an entrepreneur that doesn’t make the time for fitness, you are seriously hurting your business potential.

Why Fitness Matters to a 46 Year Old Entrepreneur

If you meet me, you won’t think “athlete” right off the bat. I’m tall, broad-shouldered, and have some muscle, but I also have plenty of cuddly fat on my frame, too. But I’m in better shape at 46 than I was at 16, 26, or 36. Why? You might think “He’s got a significant other. He’s successful in business. Who cares if he’s a bit roly poly?” Or you might wonder HOW, too. I’ll share both.

Why Fitness Matters To Me

I’m a business advisor, professional speaker, and author. None of that requires any level of physical strength or agility. In fact, I’m paid to sit still more often than not. Going out for a hike or a jog or to hit the gym actually takes away money-producing hours from me. So why am I doing this?

  • Accomplishing fitness goals builds my self-confidence – when I deadlifted 415 lbs (after seeing that Hugh “Wolverine” Jackman had done it, and he’s my age), I wore that excitement and confidence around for months. Every time I finish a challenge I’ve set for myself, I feel a powerful internal confidence well up. That’s priceless.
  • Fitness gives out free drugs – exerting one’s self at the gym or out running or doing yoga provides endorphins and dopamine and all kinds of other free mood enhancing drugs. As someone who falls into clinical depression at least once a year, I’ll never say no to free drugs that make me feel good. I just got back from rucking 55 lbs on my back and I feel so energized!
  • A strong body gives you a strong mind – there are three secrets to my ability to create mountains of good material for my clients and the community I serve. I sleep 8+ hours a night. I hydrate very well. I do strength training. All three of these efforts provide tools my brain needs to stay fast, elastic, and powerful. Your body is the spacesuit that takes your consciousness around to all your adventures. Give it the best fuel and best tools.

screen-shot-2016-09-10-at-10-27-32-amI Make It Fun

I refuse to make fitness boring and obnoxious. I switch up my routines and goals every handful of months. It means that sometimes I don’t get the same progress markers as people who do the same old thing for a year or two at a time, but it also means that my crazy brain stays engaged with it all the time.

You can pick whatever and enjoy it. Here’s some of what I do and have done:

  • Yoga
  • Spartan Races
  • Powerlifting
  • Bodybuilding
  • Trail marathon
  • Rucking (hiking with a weighted backpack)
  • Kettlebells (love these!)

There are so many more options. You can pick whatever. But pick things, do them to a level of effort that reminds you that you’re there getting sweaty, and give your body and mind what it deserves.

I use fitness to thrive. By the time I’m 56, I’ll be the most in shape guy I’ve ever been. Join me?

Chris Brogan is the New York Times bestselling author of eight books and counting. Learn more about him at:
http://chrisbrogan.com
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Disclaimer: This is not a paid post or affiliate promotion. Chris wrote this post specifically for this blog because he is simply, a great human being! Love you Chris, thanks.