Tag Archives: healthy

Christmas Cookies. The 12 Cookies Of Christmas... the 2017 edition

Christmas Cookies: Healthy, Fast, Easy….Deliscious

Christmas Cookies are a crowd favorite at any gathering around Christmas and the holiday season. But you can almost guarantee you’ll be snacking on sugar, fat and sugar!!

Well, to help you out here is my 2nd annual

“12 Cookies Of Christmas
Healthy Seasonal Treats And Festive Eats!”

To get yours, just click the link below and you will have an instant download…

 

 

Here are just a few of your holiday favorites that I’ve included in this years annual 12 Cookies Of Christams:

Pecan Shortbread
Grammas GingerSnaps
Cinnamon Candied Nuts
Mint Krispie Bars

and more!

Miss the link above? Click here to get your 12 Cookies Of Christmas

Christmas Cookies Healthy?

Eating healthy doesn’t ever mean having to give up great taste. It just means giving garbage in your meals. And that’s a great thing!

Make sure you sign up for my newsletter as well to get all the updates when I put out more great recipes… often, along with all sorts of functional and smart health and fitness tips!
Click this link to get on my exclusive “Fit Friends Newsletter”… CarrieBurrows.com/nl

mother's day

Mother’s Day: A DAY? WHAT WAS THAT?

Happy post Mother’s Day!

The best part of my life is being a Mom! Without a doubt… owner, operator, coach, trainer, motivator, doctor… there isn’t a title I could live without except, MOM. That is the most important title I have and the one I love more than any other.

Yesterday, Mother’s Day 2017. Oh the build up… the hype, the sales, the promises, the cards, the flowers, the breakfast, lunch, dinners and more! An amazing day… WHAT, A DAY??

A DAY?? THAT’S ALL WE GET? ONE FREAKING DAY?

Presidents get a day and there’s only been 45 of them.
July 4th gets a day.

Teachers get a week and they only play teacher for 8 hours a day with weekends, holidays and summers off.

Mother’s Day should be a month long celebration, with a massive one week build up and a day that every mom get’s everything they want for free.

Think… Thanksgiving, or Christmas. Massive build up for one day.

Don’t Mother’s deserve the same?

OK… rant over. I actually have some stuff to talk about here…

Mother’s Day can be a tough one for a lot of women. A lot of us spend some of the day reflecting on the moms that we’ve lost. (Especially if they were gone too soon).

I lost my Mom on my 20th birthday. Yes, actually on my 20th birthday.

There are so many things that happen daily, that I wish my Mom was here for. She never got to see me be a mom… I think she’d like what she would see though. There is a whole lot of her in my ‘mothering’.

My Mom passed early because of poor health. It has been a driver for me for the last 20+ years.

Your family wants to celebrate a lot of Mother’s Days with your.

Carrying 20 extra pounds increases your health risks – that is just science. Risky behaviors do the same.

Your family wants you around for a long time, trust me.

You want to be here for them.

Make that a part of your WHY to be healthy and stay healthy.

It’s not a punishment to be disciplined with your eating and exercise. It’s just what you do to maintain good health and longevity.

mother's day

Making sure you have lots of Mother’s Day celebrations ahead is pretty easy…

Do you even have a routine or just make things up as you go along?  Winging it…that’s where things go sideways. You can’t have a goal without a plan.

Life is crazy right?!

Things change daily, kids get sick from school, family issues happen, work is chaos, car breaks down, you get injured…etc etc etc…so how do you plan around that?

You have systems in place that allow flexibility.  You can have routines in place which give you a path to follow. Almost always the best paths are the ones that other’s have walked before you showing the easier, more successful route.  Those paths and systems make for at least 80% of the results you are seeking in everything you do in life. 

Otherwise you’ll do what most people do; achieve just a small percentage of what they say they want.

mother's day healthy living

What do I mean by routines and systems?

  • scheduling priorites
  • days you are working out on
  • food prep day
  • shopping days
  • family activities
  • the time you wake up (Pro tip: get up 30 minutes earlier)
  • when bed time is roughly (Pro tip: go to bed 30 minutes earlier)
  • social activities

“But, Carrie, I don’t want to live my life out of a daily planner”.  If that’s your first thought then you are basically saying that you don’t really want to achieve the goals you claim you do. You are making it up each and every morning you will be making your choices and decisions out reaction, out of immediacy and hurry which leads to living in stress rather than within priorities, purpose, intent and time.

Everything that is successful around us was built on a system. Everyone who is successful has systems in their life making things easier, more efficient, faster and flexible.

mother's day

Need some motivation?

You might think that you don’t have the motivation to take on a healthy lifestyle change… but you do.
Give yourself more credit than that. Use whatever you need to get you started.  Look at your kids or your family, that is motivation to do better!!!
You are a role model to someone.

Plan and prepare don’t just try to wing it, it does’t work like that.

Make small changes everyday.

I have programs that pretty much fit every lifestyle, need and situation. Not knowing what to do is an excuse… the Internet is full of information. Having a plan or a system is easy… choosing the right one for you may be a little harder.

Commit to better, that’s where you start.

Take this for a test drive… It’s free and actually teaches you everything you need to know about weight loss, health improvement and success:

Subscribe to get my free, “Burn Fat, Get Fit, Get Lean Guide”.
It’s free… it teaches you how to lose weight properly, it shows you what it takes with examples and suggestions for changing your life and there is NO RISK at all.

I have two VIP spots open right now. 
They don’t last long when I announce tat they’re available, so if you are serious about weight loss and improving your health, let me know by sending me an email…. [email protected]

Why do my VIP spots close so quick? Targeted, personalized, customized plans that get you results.

People who come through my VIP plans can fully expect to cut their weight loss goal time in half.

Email me now if you are interested in losing weight, getting rid of fat, improving your health and doing it faster than you think you can with success!

If you want to know about other programs I have available:
http://carrieburrows.com/weightlossprograms/
http://carrieburrows.com/freebies/

 

Homemade and delicious. These healthy saucy chicken fingers won't have you guessing what's in them because you're making them.

Saucy BBQ Chicken Fingers

My children love Chicken Fingers but I’m not a fan of what you come across in most restaurants and certainly not the majority of what comes from the grocers freezer.

Additives, preservatives, trans fats and other unknowns bother me.

If you feel the same way and would love a healthy alternative that combines the great taste of pub style chicken fingers with the goodness of home cooking you’ll love these! Making these at home, you control your own ingredients.

Ingredients

  • 2 lb. chicken tenders
  • 3 large Eggs, beaten
  • Kosher salt
  • Freshly ground black pepper
  • ¼ Splenda brown sugar
  • Juice of 2 limes
  • 1 tsp. garlic powder
  • 3 c. Chex Mix Cereal
  • 1c Coconut Flour
  • G Hughes Smokehouse Sugar Free BBQ Sauce

Directions

    1. Preheat oven to 425 degrees F. In a large re-sealable Ziploc bag, combine coconut flour and chicken. Shake until fully coated.
    2. In another re-sealable Ziploc bag, crush the Chex Cereal into crumbs.
    3. In one bowl, add Chex crumbs and in another bowl whisk eggs and add 2 tablespoons water. Dip flour coated chicken in beaten eggs, then panko until fully coated. Transfer to a parchment-lined baking sheet and season with salt and pepper.
    4. Bake until golden and crispy, 20 to 25 minutes.
    5. Meanwhile, in a small saucepan over low heat, warm barbecue sauce, Splenda brown sugar, limejuice, and garlic powder.
    6. Coat baked chicken in sauce.

Here are the “specialty” items I used in my recipe. Click the pictures for the Amazon description but you can find them cheaper in most stores.

Coconut Flour

Splenda Brown Sugar

G Hughes Smokehouse
Sugar Free BBQ Sauce

Meals On The Run

MOTR cover lo res

 

As a nutritionist, trainer, coach, and Mom, I can tell you that food is one of the biggest hurdles people have.

  • What to eat?
  • How to prepare it?
  • When do I eat?
  • Do I need to eat after my run?
  • What do I eat after my run?

The “healthy food” world is confusing. What works for one person doesn’t always work for you. Add into the mix allergies, reactions, discomfort, sensitivities…it can be tough to know what foods help and what foods might hurt your performance and your general well-being.

Runners are a unique group of athletes. Runners are dedicated to their training schedule. We will drag ourselves out of bed at 4am to get our run in. We will show up early on a Saturday morning to get our long run of the week completed, without excuses! But many of us will skimp on proper fuel.

Long gone are the days of carb loading and just refueling with wasteful carbs with little or no nutrient value.

Today’s runner needs to be smart when it comes to nutrition. If you are investing your time, effort and money into the sport of running, food/nutrition needs to be high on your list.

Fuel well / Feel well!!

I guarantee if you start eating better, you will be a better runner. Your body is craving real food, real fuel. It’s the same analogy of putting sugar in the gas tank of a car…it is going to die.

I was able to get a copy of Runner’s World, “Meals on the Run” new cookbook. It’s a 30 minutes or less cookbook designed by runners for runners–they understand #TheStruggleIsReal.

Meals on the Run separates recipes into categories so you dont have to over think the how, what, when, where and why. Pre-run nutrition, mid run fuel and post run recovery. It goes one step further, it breaks down recipes to show if they are gluten-free, vegetarian, good for hydration, etc.

Even something as simple as stocking your pantry is included in this book!! There are incredible ideas just from knowing what to have on hand.

The Fast Runners Kitchen, Meals on The Run

Every part of your day is covered with a fast and healthy recipe. Breakfast, snacks, smoothies, lunch/dinner, salad dressings <- (which I am always on the hunt for!)

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There is even a “kitchen sink” pizza recipe!! Who doesn’t LOVE PIZZA!?!?!?

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I’m a visual girl, so all of the recipe photos spoke directly to me! It gives me a better idea of what I’m making is supposed to look like.

Real food recipes are broken down in an easy step-by-step way to make it easy for every runner to prepare healthy meals.

As a mom of 3, I can very easily get into a “What to make tonight” rut. We have the same rotation of meals so this was great to have easy and fast recipes to turn to mix up the routine and keep everyone happy.  Cooking is like weight loss, if it is too complicated people tend to give up or just not try.

If your body is well nourished you will have better runs, reduce the risk of injuries and disease, have a better feeling of wellness and energy and who doesn’t want that????

Meals on the Run is my new go to recipe book. I’m looking forward to cooking my way through this book (see what I did there). I’ll be posting recipes and pics of what I make.

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I will leave you with this final thought… you cannot out train a bad diet.

If you want to be a better runner/athlete you need to do your work in the kitchen as well! If you take that part of your work out seriously, it make the rest of your workout seriously better!

 

You can pick up a copy of the book on Amazon

Disclaimer: I was sent a copy of Meals on The Run to review but I was not asked to write a public review. I’m writing this review because it is a fantastic recipe/cook book that I’m recommending that runners get a copy of. It is designed by runners, for runners.

 

15 Light & Healthy Salad Recipes

Spring is here, which usually means less comfort foods and more crave-worthy salads.But salads can often have more calories than you think! Here is a roundup of my favorite 15 Light and Healthy Salads that are far from boring!

Asparagus Egg and Bacon Salad with Dijon Viniagrette – I love the combination of this simple salad of asparagus, hard boiled egg and bacon tossed with a Dijon vinaigrette – it has Spring written all over it!

 

Grilled Shrimp Avocado Fennel and Orange Salad – Grilled shrimp, slices of avocado, shaved fennel and oranges are served over baby kale and mixed greens then topped with a citrus vinaigrette.

Sea Scallops Arugula and Beet Salad – This salad is restaurant quality! Sweet yellow beets, arugula, goat cheese and sauteed scallops tossed with a honey vinaigrette. Quick and easy!
Grilled Shrimp and Watermelon Salad is one of my FAVORITES! Chopped romaine tossed with sweet, juicy watermelon, grilled shrimp and goat cheese and a golden balsamic vinaigrette.
Lentil Salad is a healthy, vegan salad packed with fiber and protein.  The perfect salad to make for lunch or enjoy at the beach or picnic…
Italian Tuna and Brown Rice Salad is inexpensive and perfect to make ahead for lunch for the week. To make it quicker, I buy frozen brown rice from Trader Joe’s, it’s delish!
Marinated chunks of grilled chicken breast served over a bed of lettuce with feta and fresh diced vegetables make this Mediterranean Chicken Kabab Salad delicious…
Italian Antipasto Salad requires no cooking, which makes it perfect to whip up or pack for lunch…
Coconut Chicken Salad with Warm Honey Mustard is of my most popular salads here onSkinnytaste! And it’s no wonder why with warm oven-fried coconut chicken over a bed of baby greens, cucumber, tomato, shredded carrots topped with a warm honey mustard vinaigrette…
As a main course salad, this Mexican Shrimp Cobb Salad would be more than enough for six people or if you are bringing it to a party where it will be eaten as a side, this would certainly serve a lot more…
Arugula Salmon Salad with Capers and Shaved Parmesab – My favorite way to use up leftover salmon!! Loaded with healthy fats.
Vietnamese Shaking Beef if beef is what you crave, this delicious salad is for you!
Two Bean Fiesta Salad is perfect for lunch, Meatless Mondays, or even as a side dish with grilled steak, shrimp or chicken…

 

Strawberry and Gorgonzola Salad with Poppy Seed Dressing tossed with slivered almonds, this salad is delicious on it’s own or perfect as a side for grilled chicken or shrimp.
Steak and Caramelized Onions with Arugula and Quinoa Penne – I’m a sucker for a good steak salad, and this one is AWESOME!
Original Post http: www.skinnytaste.com