Tag Archives: intermittent fasting

intermittent fasting slows aging process

Intermittent Fasting To Slow Down The Aging Process

Intermittent fasting has so many benefits for you. Today, I want to talk about something that most of us think can’t be done.  Let’s turn back the aging process with intermittent fasting. Intermittent fasting slows aging process down. 

Each day we live, we age. Yes, that is a ‘Captain Obvious’ statement.

Environmental factors, genetics, lifestyle all speed up aging. It can feel like there isn’t anything we can do to slow it down. We apply fancy facial creams to reduce wrinkles and hair coloring to hide the gray.

There are a few things we can do that do to help us a little more than those superficial fixes.

A healthy diet and regular exercise help us live longer and healthier, as does occasional fasting according to the latest studies.

When you start to think about it, it all starts to make sense.

Intermittent Fasting Slows Aging Process

To really slow down aging, keeping our bodies in good shape by repairing cellular damage is the best shot.

Intermittent fasting allows us to trigger our cellular repair systems to go to work. A few hours each day when our body isn’t busy digesting food so it can focus on cellular maintenance is awesome.

The theory is that this is how fasting can help us live longer, healthier lives.

Going through periods of fasting or famine, followed by periods where food is plentiful, is a much more natural way of eating for us than having everything we want at our fingertips. It’s a simple way to help us get our weight under control and appreciate the food we eat more.

That’s an interesting side-effect of intermittent fasting. Because we go through several hours without food, we will appreciate the meals we do have more and are satisfied more quickly.

I hope you give intermittent fasting a try and see if it doesn’t make you feel better as well.

Who knows, skipping a few meals here and there may just help you reverse the effects of aging and live a longer, happier life.

Isn’t that something that’s worth giving intermittent fasting a try? It is for me. And I hope you’ll join me.

To learn more about how intermittent fasting can help you, subscribe to my newsletter and you’ll get lots more information about it.

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Intermittent Fasting to lose Weight

Intermittent Fasting To Lose Weight

Intermittent fasting to lose weight weight has been around for a long time.

Yesterday I talked about what it is <-click to read the post, and today I wanted to continue with the subject for how it works for weight loss.

Intermittent Fasting – Most Haven’t Tried It

If you have quite a bit of weight to lose, chances are that you’ve tried quite a few different diets and weight loss programs. Something you probably haven’t tried yet is intermittent fasting… yet it may just be the powerful solutions you’ve been looking for to finally get your body weight under control.

Here’s how it works. You go to sleep at night and your body starts to burn off the calories from the food you’ve had for dinner. As the night progresses, your body starts to run on stored energy, first the glycogen stored in your muscle cell. Once that is gone, your body starts to burn body fat for energyAnd that’s exactly what we want to lose weight. This automatically happens toward the early hours in the morning (depending on how much food you had the night before and whether or not you indulged in that late-night snack.

Intermittent Fasting To Lose Weight: Burn More Fat

To keep your body burning fat and help you lose a few pounds, you simply extend the period of time you already spent fasting (when you sleep at night). Instead of sitting down to a breakfast, grab some black coffee, some tea or some water and go about your day. If you can, make it without food until about 3 or 4 pm, then enjoy a healthy meal that will keep you full until it is time to go to sleep.

If this seems a little too hard to do at first, go without eating as long as you can and then enjoy two smaller meals a few hours apart before going back to fasting. Get used to making it without food the first few hours of your day and then push yourself eat later and later until you can make it down to one main meal in the late afternoon.

You’re Full Of Energy

There are two good reasons why intermittent fasting works so well when it comes to helping you lose weight. The first is that it forces your body to go to the fat stores for energy, something that doesn’t happen as long as you continue to eat, even if they are small, low-calorie meals. The second reason is that even if you eat a very big meal when you finally can eat, you will still consume less calories overall than if you had 3 meals and a couple of snacks.

One reason this way of eating works so well for many people is that you’re not asked to give up any type of food indefinitely. You just have to postpone eating that burger or piece of chocolate cake for a few hours each day.

Cut Out The Sugar

Of course you can lose weight faster if you avoid refined carbs and sugar as much as possible on fast days, but it is entirely possible to lose weight with intermittent fasting even when you indulge in the occasional sweet treat or slice of pizza.

Is There An Intermittent Fasting Diet? YES…

If you want to learn more about Intermittent Fasting to lose weight, head on over to the F3 Diet site. This is a 3 part diet plan that incorporates intermittent fasting into it as one of 3 pillars for effective and lasting fat loss.

If you haven’t done it already, make sure sign up for my newsletter so I can send you all the information I share with my Fit Friend Family… http://carrieburrows.com/nl

Intermittent Fasting Clock

Intermittent Fasting: Why Am I Hearing So Much Auout It And What Is It?

Intermittent Fasting is becoming more and more popular as a bona-fide weight loss and fat loss tool.

Truthfully, intermittent fasting is nothing new. For those of us that have been in the health and fitness industry for any amount of time, we’ve known about is and we’ve probably used it. (It is my daily routine).

Chances are you’ve been hearing a lot more about it lately and you might be thinking, “A new fad in diets.”

Nothing could be further from the truth. It’s not new and it isn’t a fad. I believe that with people finally understanding how bad they’ve been lied to by big marketing and weight loss pharma, people are more open to looking to the real pros for the answers.

So, here it is:

Intermittent Fasting: What is it

Intermittent fasting is not a diet. It is a schedule for eating. It is a way to optimize your bodies natural chemical process surrounding the timing of fat release from cells, digestion and caloric burn.

The Health Benefits of Intermittent Fasting

There are many good reasons to give intermittent fasting a try. Improving your overall health and wellbeing is one of the major ones. In fact, there are quite a few different health benefits to be gained from intermittent fasting.

Lower Your Blood Sugar

Intermittent fasting can help you reverse insulin resistance. Part of that is due to weight and belly weight in particular that you’ll be losing as you fast, but a part of that is because you are avoiding blood sugar spikes while you’re fasting. If you combine intermittent fasting and staying away from sugar, sweets and white flour you can expect to see even better results. Wouldn’t it be worth it to reduce your risk for Diabetes?

Lower Your Blood Pressure

Fasting has also been shown to lower your blood pressure. As you are putting less stress on your body by cutting out some of the food you’re eating and as you’re burning off excess body fat, your blood pressure will start to lower, thus reducing your risk of heart disease and stroke.

Lose Weight – Burn Fat

Speaking of weight loss… one of my favorite benefits of intermittent fasting is losing weight. This particular way of eating and fasting seems to be very effective in losing the dangerous belly fat. You are continually moving from times of eating little to times of eating plenty.

Your metabolism stays strong, allowing you to burn off fat.

Reduce Inflammation

Fasting has also been shown to reduce inflammation in your body. It isn’t certain exactly how this is accomplished, but there is plenty of data out there that intermittent fasting is effective in reducing inflammation and the nasty side effects it brings with it.

Help Your Body Regenerate On a Cellular Level

Last but not least your body seems to go into repair mode when you’re fasting. Your cells start to generate and your body does everything it can to keep you in shape. Presumably, this is a genetic trait left from hunter and gatherer times.

During lean times, the body would regenerate and stay in shape so we were able to go find the food we needed to survive.

Today we can use fasts to mimic this famine effect and reverse the effects of illness, cancer and aging at least to a point. Does that mean fasting is the

cure-all for anything that may ail us? Of course not, but it is a tool we can use on our journey to better health.

There you have it!

A really good introduction to Intermittent Fasting and how it is a centuries old way of eating. You centuries when we weren’t measured as a society with an obesity epidemic.

The F3 Diet Plan: Intermittent Fasting For Fat Loss

If you want to learn more about Intermittent Fasting, head on over to the F3 Diet site. This is a 3 part diet plan that incorporates intermittent fasting into it as one of 3 pillars for effective and lasting fat loss.

Remember to sign up for my newsletter http://carrieburrows.com/nl