Low Carb diets are nothing new but are they a fad or a legitimate way of life.
You’ve probably heard of low carb diets, or even tried one at some point in your life. Maybe you had some degree of success. But stopped thinking a “fad” diet is too hard to maintain. Typically, this is what happens with most people who choose fad diets to lose weight.
Well, news flash, low carb is not a “fad,” but is a lifestyle change.
Low carb diets can be adopted for a short period of time. But you’re missing the true potential of what can be achieved.
Not sure if you can manage the low carb lifestyle?
It can be pretty simple, but that’s not to say it’s effortless.
Following the low carb lifestyle for the rest of your life is achievable, at least by following my tips outlined below:
1. Low Carb Has Been In Use For More Than A Hundred Years
Fad diets come and go, but low carb has been in use for many years. Even before saturated fat was demonized (proven wrong as it turns out); low carb was the best way to lose weight.
Dr. Atkins published his infamous low carb diet book in 1972, long before the low fat guidelines came out.
2. Studies Support Low Carb Diet Many Times Over
There have been dozens of randomized controlled trials published since 2002. Published in respected, peer-reviewed journals that show low carb diets to be effective for weight loss. Also that they are completely safe without a single adverse effect. This can’t be said about many of the fad diets.
Many studies show low carb eating to have better results in both weight lost and in support of heart disease prevention. The sam can’t be said about a typical low fat plan.
Low carb leads to more weight loss, especially visceral fat, and also helps to improve
- HDL cholesterol
- insulin levels
- blood sugar levels
- blood pressure
3. No More Hunger!
Most fad diets are notorious for making you feel starved and desperate as you white knuckle your way through them. In the end, just a few pounds lost.
Crashes in energy levels and mood fluctuations are also common with fad diets.
With a low carb plan, you feel satisfied and eat to satisfaction! You will find going low carb your appetite is naturally satisfied. You eliminate those carbs that cause erratic blood sugar spikes leading to out of control cravings and overeating.
There is no white knuckling involved, as you get you get to eat an abundance of real whole food, including steaks, chicken, bacon, eggs, butter, non-starchy vegetables, nuts and seafood.
4. Mistakes Are Ok
On a fad diet, a lapse of one day can ruin your overall goal, placing undue pressure on you. However, when adopting to a lifestyle of low carb, it’s understood that lapses happen from time to time, and that is ok.
It will not wreck your metabolism, or cause you to gain weight lost back in the space of 24 hours. In fact, you will likely find that your cravings for carbs decrease significantly over time. No cravings means no mistakes.
Don’t think of it as a stringent diet, but forging a new relationship with the right foods. Flexible Keto is one of the low carb solutions that allows, as the name says, flexibility.
5. You Learn To Eat Healthy
Low carb as a lifestyle helps you learn to eat healthy and to make healthy choices in carbs, protein, and fats. This ability to choose makes this a lifestyle over the often very rigid rules of the typical fad diet.
This means, you have to know the differences between various carbs, and practice planning healthy meals, instead of just following some “one for all” fad diet menu that offers little variation.
6. You Can Eat Out
Eating out on low carb is easy once you learn to make the right choices, this allows you to maintain a social life and enjoy dining out without compromising your weight loss. Nothing is more supportive of a lifestyle plan than that.
7. Sustained Weight Loss
When you go on fad diets, you typically see some weight loss, and then when you get off the diet and go back to eating as usual your weight returns and then some.
With low carb, there is no “end” or “getting off the diet,”. Choosing this lifestyle means you can lose the weight and keep it off by continuing to make healthy choices.
This also means that you will be able to eat more carbs down the road, but you will continue to choose wisely based on your individual weight loss maintenance.
Low Carb is Lifestyle, Not A Fad Diet.
As you can see, low carb is far from a fad diet. For many people, carbs are the main culprit in their obesity and when they reduce them to healthy sources they find they have more energy, lose weight, and are able to keep it off, a lifestyle that is successful, motivational, and sustainable.
The Flexible Keto System for Weight loss is the best plan available right now.
All the benefits of a low carb plan with flexibility built in to help you create a new lifestyle that you will love!
To learn more about the Flexible Keto System, click here or the picture below.
I hope you enjoyed this article.
I would love to know your thoughts by leaving a comment below.
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