Tag Archives: ketosis

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Ketosis Facts

.Ketosis is a word you hear a lot when people talk about a Ketogenic Diet. Recently I wrote an article about Ketosis and I wanted to expand on that one with this post.

Your body typically gets its fuel from dietary carbohydrates. Foods like rice, bread, pasta, and other grains, along with fruit, sugars, and vegetables.

When carbohydrates, specifically starches and sugars enter your body they’re broken down into glucose. That is what your body will go to first for energy.

The hormone insulin then steps in to remove glucose from the bloodstream. Your body will use it for energy or store unused leftovers as fat.

Glucose that isn’t immediately used as fuel will be sent to the liver and muscles to be stored as glycogen. When you have unused glycogen in your muscles that doesn’t get processed through exercise or energy expenditure will be stored as body fat. Think about it as a ‘rainy day reserve’.

The problem is most of us never get to those reserves.

For people with a carb sensitivity or those with insulin resistance it’s a grim outlook that can lead to obesity and type 2 diabetes…

High carb diet = high glucose in the blood = high insulin = high amounts of body fat

Lipolysis And Ketosis

An alternative source of fuel for the body is its own body fat, this process is triggered when the intake of carbs is limited, and their sources controlled. Your body enters a state called lipolysis. Lipolysis is the most efficient biochemical pathway to weight loss. It’s a scientifically proven alternative to your body using or needing glucose for energy.

Lipolysis occurs as the body begins to burn it’s own fat stores for energy instead of dietary carbohydrates. The by-products of this fat burning process are ketones and so ketosis is the secondary process of lipolysis.

When you restrict, lower or eliminate carbs, your body is forced to use its fat stores for fuel. This literally turns your body into a fat burning machine. Ketones are the byproducts of ketosis and provide fuel for the body.

The only true exception to the body not needing glucose for fuel is ketones. Ketosis not only provides adequate energy for the cells within the body, it also fuels the brain and other organs.

The same as glucose from carbs does BUT, unlike what may occur during the use of glucose, ketosis does not store fat. It actually allows the body to burn stored fat for fuel.

Get rid of stored fat and you lose weight… simple right?

This is the reason that low carb diets are so popular and have allowed thousands of people to lose weight and keep it off.

Low Carb Diets

There are cases where doctors will induce ketosis to medically intervene for various conditions, like epilepsy and diabetes. This involves a patient being placed on a low carb diet, such as the Ketogenic diet to increase fat and protein intake to provide fuel for energy, while reducing carb intake.

Ketosis kicks in when carb consumption from all sources is limited to less than 50 grams per day.

The ketogenic diet and the Atkins diet are two of the most popular strict carb intake plans.

One of the greatest benefits of low carb diets and using fat for fuel is that this type of eating greatly regulates your appetite There is no starvation or out of control hunger and erratic cravings become a thing of the past.

One of the reasons for this is that carbohydrates trigger blood sugar spikes that can wreak havoc on hunger and cravings.

A study by the Academic Department of Surgery, Consultation, and Training Center at the Faculty of Medicine located at Kuwait University put it to the test. They took 83 obese patients (39 men, 44 women) and over 24 weeks studied the results of a low carb diet.

The subjects were given carbohydrates in the form of green vegetables, and salad. In the end, the subject’s glucose levels, cholesterol levels, weight, and BMI numbers all fell.

Low Carb Wins Over Low Fat

The ketogenic diet has been around for decades, and while the medical community has long believed that a diet high in fats would cause weight gain and increase the risk of heart disease.

Thankfully more attention has been put in to this false belief and many studies and randomized trials have shown low carb to actually be more effective. Not only the amount of weight lost, but in reducing markers and risk factors for heart disease.

Several experts now advise that the public should be more mindful of their carb intake versus their fat intake. Obesity rates increased during the time that experts told us to decrease fat intake and increase carb intake.

The Flexible Keto System For Weight Loss

The Flexible Keto System is unlike any other ketogenic diet because it is designed for you. Some keto plans are tough to stick with. The require constant measuring and counting to ensure that you stay in a state of ketosis.

The reality is it doesn’t need to be that hard. The Flexible Keto System proves that by adjusting how you’re taught about food and nutrition you make keto fit your lifestyle, not your lifestyle fitting a diet.

You can learn more about the Flexible Keto System here: https://flexibleketo.com

low carb diets

5 Ways Low Carb Living Helps You Lose Weight Without Starving

Low Carb diets can help you lose weight and you don’t have to starve yourself doing it!

Low carb diets are common in the weight loss arena. Many studies have shown them to result in more weight lost as compared to the standard low fat diet plan.

Going on a low carb diet has so many health benefits, including the fact that they are highly effective at eliminating visceral fat. Better known as belly fat or love handles… a dangerous type of body fat.

There have been so many speculations, thoughts and ideas on why low carb diets are effective for weight loss, hopefully this post will bring some clarity.

What Exactly Is A Low Carb Diet?

A low carb diet is one where carbohydrates are significantly, cut from the diet, and in the strictest plans, like the Ketogenic diet, carb intake is limited to non-starchy vegetables and some dairy.

When your diet contains fewer carbohydrates, your body no longer gets its energy from the glucose, therefore you trigger your body  to burn fat for energy.

Starch and sugar carbohydrates are substituted with healthy fats and a moderate protein intake.

Sugar, pastries, pasta, bread, cereal, beans, or any other starches aren’t allowed. You’ll eat vegetables, healthy fats like butter, fatty fish, oils, eggs, steak, chicken, seafood and other quality protein sources.

How Does Low Carb Aid Weight Loss?

1. Triggers Ketosis.
Eating a low carb diet triggers a process known as ketosis. Your body begins to burn fat for energy instead of dietary carbs. This is an efficient way to burn fat stores and lose weight.

2. Eliminates water weight.
People who have gone on low carb diet typically lose quite a bit of weight in the first two weeks. Water that is tied to glycogen comes off the body rapidly. It is actually quite an encouraging event that supports the continuation of a healthy lifestyle.

3. Eliminates insulin trigger foods.
Starch and sugar carbs are insulin triggers that cause blood sugar spikes that lead to weight gain. While on a low carb diet, these insulin triggers are eliminated so the body can burn fat instead of storing it.

4. They are high in protein.
Protein helps keep you full and satisfied so you naturally eat less, it also helps to increase lean muscle mass that promotes fat burning. This is one of the factors that make low carb diets effective.

5. Regulates the appetite and naturally reduces calorie intake.
A low carb diet naturally regulates the appetite. All those insulin trigger foods that wreak havoc in the blood stream and erratic hunger and out of control cravings are eliminated.

When you choose a low carb diet, your appetite significantly drops naturally. You naturally feel satisfied with less food. Weight loss is the result when you naturally eat less calories, but better ones, and without suffering and starvation.

Are Low Carb Diets Safe?

This is a frequently asked question, which is common form people wanting to try a low carb system. The low carb experience is not for everyone, but it is followed by thousands of people around the world, without any problems.

It may have side effects for some, while others may experience nothing. Usually any side effects are short lived.

In general, statics and research shows them to be highly effective for weight loss, and to also reduce risks for cardiovascular disease better than low fat eating plans.

Make sure you understand what a particular low carb diet has to offer before choosing it.

Low carb diets aid weight loss by triggering ketosis, a metabolic state where the body uses stored fat as its source of energy.

Low carb diets also do a great job of regulating appetite and naturally allow you to eat less, while feeling satisfied. That is another one of the main reasons that the weight loss is so strong and visible… and lasting.

Low carb diets are not fads, but lifestyles that have helped thousands of people reverse obesity and improve their health. It may just do the same for you.

I invite you to take a look at the Flexible Keto System for Weight Loss. It is a keto based low carb system for weight loss that is seeing amazing results in the people who have used it. Click here to learn more about it. 

low carb diet before and after pictures

Stay well and take care!