In 20+ years of spending time with people to help improve their health and fitness you get to meet a lot of people who care, but you meet a lot more that don’t care. A healthy lifestyle is just something that they don’t care enough about.
What do they care or not care about? Themselves.
The people who have decided on a healthy lifestyle come from every walk of life there is. Rich, poor, happy, sad, fat, fit, male, female and every other opposite you can think of. They all share one common and powerful trait…they care about themselves.
They also care about those that are in their lives.
Care Vs Don’t Care
They never make excuses why they, ‘can’t’. The use what others call excuses and make them reasons.
Those who don’t care…”I don’t have the time to exercise.”, “I don’t have the time to prepare meals.”
Those who do care…”I’ll make the time.”
Those who don’t care…”I can’t afford it.”
Those who do care…”I can’t afford not to do it.”
Those who don’t care…”I need to spend time with my children.”
Those who do care…”It will give me more quality time with my children.”
Those who don’t care…”I’ve tried everything. Nothing works for me.”
Those who do care…”Other people are fit, I can be too.”
You get the idea. Excuses are like belly buttons; everybody has one.
I love living a healthy lifestyle. I’ve been doing it ling enough that I don’t know any different. It’s just the way I live my life. It’s the way I would love to see everyone live their lives.
It’s a choice…a simple choice. Either you care enough about yourself and your loved ones to live a healthy lifestyle or you don’t.
Care Enough To Live A Healthy Lifestyle
You either care enough to do everything you can to avoid obesity, being over weight, fat related disease, improving your quality of life and making the best odds at longevity…or you don’t.
The best part…once you decide that living a healthy lifestyle is the best choice, it’s stops being about living a healthy lifestyle, it’s just your lifestyle.
The question is…do you care enough?
What do you think? Let me know, leave a comment.
If you’re looking to make a lifestyle change and improve your health and fitness, I encourage you to take a look at the programs that I offer. If you’re not ready to make a big commitment, you can try the “3 Day Diet Plan Challenge” for free.