Tag Archives: motivation

Not another Motivation Monday Post ?!

YES, another one!!

WHY, because it’s Monday and someone might need it right now.

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Don’t get trapped in that negative mind warp thinking you will never reach your goals.

YOU WILL and YOU CAN but you actually have to do the work.

Small daily changes lead to big wins!

The fact you aren’t where you WANT to be should be motivation enough to get going!

You can talk yourself into or out of anything!!

Look around this blog, I have tons of free resources to get you started.

Stop making excuses and start taking care of yourself!!

Stay strong my fit friends!!

Talk to you later.

WATCH this video. It will help get you motivated!!!

#1 tool for fat loss

There are hundreds and thousands of weight loss gadgets, pills and potions out there claiming they will get you on the fast track to fat loss. Do they work? Some might, most don’t.

If I asked ANYONE and I mean anyone, on the street, on a bus at a school in an office

“How do you lose weight”

The answer each and everyone of them will have is eat right and exercise.

We all know what to do BUT NO ONE DOES IT??!!!  #crazy

If there is one “tool” that works for fat loss it is…

a journal

FoodJournal

I know a lot of you just let out a big sigh … oh, that.

I will bet those of you that just rolled your eyes don’t keep a journal and I will also bet most of you struggle with your weight.

A journal (online or old school paper) keeps you accountable.

You can go back and see what you are actually doing as opposed to guessing.

How much of that pasta did you actually eat?

Did you eat or forget to eat?

How long did you work out and what exercises did you do?

How much water did you drink?

How much sleep did you get?

Was it a good day or bad day?

 

IF YOU BITE IT…YOU WRITE IT

 

Food-journal

All of these seemingly small things add up to big results.

If you are keeping track of what you are doing you can see where and why you are going off the rails or why weight loss has stalled.

It is sooooo simple but no one does it.

Why?

Lazy. More work. No time  #excuses

If you track what you do it will get you to your goals faster, I promise.

Track /journal everything that you want to change. It will give you the reality check of where you are and the awareness to keep going and recognize the work you have done.
If there’s something you really
want to change right now, get a journal and
start writing out where you are are and
track what you are doing to get where
you want to go.

I promise you it’s one of the most powerful
things you can do.

Don’t believe me… try it.

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2016 Predictions (my accuracy is remarkable #humblebrag)

I PREDICT that if you reach into your wallet/daytimer/agenda on any day in 2016 and pull out a card or piece of paper with all your realistic goals written on it in precise detail, the odds are in your favor of you’ll achieve every one of those goals before the end of the year.

 

I PREDICT that if you focus your thoughts on your goals and how you are going to achieve them, you will reach your goals so fast in 2016, it will make your head spin. #truth – try it!

 

I PREDICT that if you focus your thoughts on health woes and body fat problems and if you think about what you don’t want, your problems will get worse than ever this year.

 

I PREDICT that if you can tell me all the reasons why achieving your goals are important to you, you will be motivated from within to stick with them when the going gets tough.

 

I PREDICT that at times, the going is going to get tough. But you need to tough it out.

 

I PREDICT that the way you see yourself in your mind’s eye today will be an exact reflection of what you see in the mirror at the end of the year.

 

Happy-New-Year-Resolutions-2016-

 

I PREDICT that if you have a setback that seems to get in the way of you reaching your goals and you tell yourself “this is temporary; this too shall pass”, then it won’t set you back and it will pass.

Don’t be a victim to excuses.

 

 

I PREDICT that if you believe the way your body looks today is out of your control and you feel helpless or powerless to change, you won’t even make much of an effort this year.

 

I PREDICT that if you accept complete responsibility for the way your body looks today and you believe that you have the power to change, that you will take action and keep taking action, even through the tough times.

 

I PREDICT that if you’re unhappy with your physical condition and you say, “it’s not my fault” or you blame it on genetics, hormones or age, then your body will look pretty much the same at the end of 2015 as it did on New Year’s day.

2016

 

 

 

I PREDICT that the more you seek “miracle pills” or “quick fixes,” the more likely you are to be a failure a year from now.  That’s the cold hard truth.

 

I PREDICT that you will be tempted by many quick fixes in 2015. You’re smarter than that–don’t fall for it.

 

I PREDICT that if you hang out with negative people this year, you will become just like them.

 

I PREDICT that if you hang out with winners and positive people this year, you will become just like them.

 

I PREDICT that you will run into more negative people this year than positive people. Choose wisely who you want to be like. There is a reason there are more negative people…it’s easy.

 

I PREDICT that if you recruit just one friend or support partner that stands behind you and the lifestyle changes you want to make in 2016, you will double your chances for success. If you surround yourself with numerous support buddies, you will become unstoppable.

Did you reach your 2015 goals? Think about that for a minute. Are you heading into 2016 in the same spot?

 

The past is the past and you can’t change it, but by changing your thoughts, attitudes and ACTION in the present moment, the future is yours to create.

Read these predictions again.

Share this and rally your troops.

Make 2016 different… really different. Get uncomfortable.

 

Happy-New-Year-Greetings-Best

 

National Honesty Day

So this is a “thing” thanks Facebook for keeping me up to date!

So here is my “Let’s get honest” post.

Gut Check Time.

How much is patting you on the back vs kicking you in the butt helping?

I want to encourage you – I want to help you face your fears.
It’s a disservice by not being hard on you.
Let’s be honest, you’re expecting more than what you put into it.
If you want results you have to work hard…set yourself to another, a higher standard.
Yes you are going to have to sacrifice, face fears but its worth it.
Be honest with yourself. What is your strategy?
Fail to plan…plan to fail?
We all want the “Do less and get more”  -that is not how the world works!
What are you prepared to do to see results?
Stop being mediocre, stop treading water.
If I moved in with you for 10 days I guarantee your life would change.
Get serious today.
Be hot or be cold – don’t be in between…its painful.
“I care” and “atta girl / atta boy” is ok, but most of the time you can do better.
This is your wake up call!!!
Stop wasting time.
Stop making excuses.
Distractions of life happen and they wont ever stop, but if you give up, that’s on you.
I want you to decide to be great – you have been around long enough to know what to do – make it happen
Decide to be great NOW.

Suck it up buttercup. Fight the weight loss battle and win!

5 tough love truths about weight loss

I have been writing about health, fitness and weightloss for years, many, MANY years. My message hasnt changed. Don’t believe me, go look through all of my posts, I promise it’s a good read!

I don’t know how many ways I can say eat real food and work out.  I’ve said it in a nice way. I have been sharp in my tone, I have written with love and I have out and out pleaded and STILL people are fighting this battle or emailing me “what can I do”, “I need to lose weight, can you help”

Here is the short list of what you need to hear:

Stop eating crap…end of discussion.

You eat crap you look like crap, it doesnt get any simpler than that.

stop eating crap cleanse eat-like-crap1-300x209

 

Close your mouth

Most people who are looking to lose weight, really dont experience real hunger. It’s ok to let your stomach growl. You eat out of boredom or you eat because your blood sugar is sky high and you blood sugar is high because you eat junk #visciouscycle #stopit

do-the-work

 

You think you deserve a treat

No you don’t. Treats and excuses have gotten you to this point. You deserve to sweat it out on the treadmill and do push ups thats what you deserve. “Just a little bit” or “I just had a couple of bites” tells me loud and clear that you aren’t serious about losing weight.

bla bla bla

 

You think you should be down 20lbs in a week

You get frustrated because you “only” lost 2lbs in a week. Instead of being proud and fired up, you get upset and pouty. Let’s be clear…YOU HAVE HURT your body and it takes time to fix it. You gained this weight over the course of months or years and it will take sweat and sacrifice to get the pounds off. If you are going to be a suck about it, then you better get use to the weight you are at.

excuses dont burn calories pic

 

keep pushing

 

You think some kind of fad diet, special pill will do the trick

It won’t now and never will. You know that, so stop. Do the work.

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I have kept over 100lbs off for almost 20 years and it was done by eating real food and exercising…that’s the magic…taa daaaa!

kinda sorta