Hello Monday, January 2, 2017. (AKA NEW YEARS RESOLUTION START DAY!!)
A couple of days ago you made some resolutions for 2017. Just like so many others did, you decided that improving your health and fitness is going to be a priority and I’m sure failure is an option.
- You made your resolution.
- You’ve decided that you’re going to lose weight.
- You’re going to join a gym
- It’s time to start exercising and eating right!
WAY TO GO!!
Sunday…who starts a diet or weight loss plan on a Sunday?
OK, Monday…you’re starting on Monday. It makes a lot more sense. (Failure already has snuck in unless you chose that today is going to be your start day.)
So here you are, Monday, Day 1. EASY, YOU’VE GOT THIS!
“FAILURE IS NOT AN OPTION”
This famous quote is attributed NASA Flight Director Gene Krantz when the Apollo 13 mission “Had a problem”.
Did you know he never said it. NO ONE ever said it, but it has become an incredibly famous quote.
NASA was trying to figure out all the options to get he Apollo 13 Astronauts home they came up with every conceivable option available, all things considered, failure was not one of them.
When it comes to your diet and weight loss failure, IS AN OPTION that many people will take somewhere, on average between, day 14 and day 21 of their resolution.
Quitting is easier than changing.
The problem; you see a diet as a deprivation of the food you love. An inconvenience is created by going to the gym. The mental effort to keep going is weaker than the effort to quit…so failure is the option many take.
You need to change the way you see your diet. Your diet is what you eat, not a plan or program.
- All you have to do is accept that you are going to choose to eat different foods than you are accustomed to.
- You have to make exercise part of your normal routine.
Consider what you are doing as simply adopting a new lifestyle, not a diet or weight loss program.
When you’re looking at all your food options, exercise options and routine change options, just make sure that failure is not one of YOUR OPTIONS.
When you are ready to quit, I want you to think about one thing…
Tell your children this life lesson;
“Quitters never win and winners never quit.”
Then tell your child;
“I quit my diet.”
Good luck with that one.
Stick to your new lifestyle…in 363 days, you can look back and say I’m glad I stuck to it or you can say, “In 2018 I am going to get healthy and lose weight.”
Good luck with that one when you are a year older, a year heavier and a year more out of shape.
Tips For Success
When I write news letters and blog posts on the same day, I make a point to never share the same post here as I do to my newsletter. With this post I have broken that rule, the difference, my newsletter tomorrow is going to get some GOLD STANDARD TIPS for sticking with their resolutions which won’t be showing up here at all.
To get in on that action, all you have to do is just sign up for my newsletter: NEWS LETTER SIGN UP
If you are ever looking for motivation or healthy ideas, like my Facebook Page, Dr.Carrie Burrows. I am always sharing great tips and advice to help your healthy lifestyle choice.
Like it here: facebook.com/drcarrieburrows