Tag Archives: Nutrition

world obesity day

World Obesity Day: Let’s Change The Future Together

World Obesity Day. It doesn’t matter what country you’re in. What demographic you represent. What age you are or even what your genetic make up is. Someone you know struggles with their weight.

I’ve been in awe today at the number of articles that are being published today talking about world obesity day.

Can we solve it? How do we live with it? Can we create the needed changes? What’s the best diet? Who has the best information?

Obesity is a money maker and a money taker.

Companies are getting absolutely rich off your cravings, your wants and your special treats. Governments are going broke trying to pay for all the health related issues due to obesity.

How Did We Get Here?

Simple. Scientists lied, doctors lied, food manufacturers lied, governments lied. All those lies made a lot of money for people and organizations.

What we got for in return for the lies was confused and tricked about facts of nutrition. Confusion that has led to World Obesity Day.

One of the most complete articles I’ve read today about it is from Harvard Health. It’s a really good article that covers the history and the future of obesity and tackles what it will take to fix the problem.

The article does say one thing that I disagree with. It says the solution is very complex.

I don’t believe it is.

I believe the solution is very simple.

  1. Make truth in advertising factual.
  2. Take government out of food lobbyists pockets.
  3. Mandate up to date nutritional training for doctors.
  4. Tax and regulate advertising on fat producing products like was done to tobacco.
  5. Put mandatory exercise back in schools.
  6. Make exercise and weight loss and diet products tax exempt.

OK, so maybe it’s not that simple.

But this is… move more, eat nutritious food for energy.

Health Issues

Do you know that obesity is a cause or major contributing factor of:

  • Heart attack
  • Stroke
  • Cardio Vascular Disease
  • Multiple Types Of Cancer
  • Diabetes
  • Gastrointestinal Problems
  • Shorter Life Expectancy
  • Joint Disintegration
  • Back Problems
  • ….just to name a few

I see so many people who are over weight heading to obese and they don’t have a care in the world. Parents who will never see grandchildren and if they are lucky enough to be around, they will be watching them from a motorized cart or from the couch.

I was interviewing a woman who was looking to become a client of mine and she literally said, “I’m not too worried if I don’t lose the weight, I can just get gastric bypass done.”

Honestly… what has the world come to when we are willing to go through hell and back and risk incredible complications and life altering surgery instead of doing the work?

Needless to say, I didn’t take her on as a client. You have to want to improve your own health more that I want you to. And believe me, I want you to improve your health!

World Obesity Day Special Offer

It’s my mission in life. In fact it’s my mission statement;

I will help 1,000,000 people improve their health and fitness.

I’ve been doing it for over 20 years and I have a long way to go, but every day, I know I’m a few people closer to completing my mission.

In honor of World Obesity Day, I’m making The 90 Day Weight Loss Challenge available at 50% off its normal price.. for only 48 hours so click here now! 

I believe that you don’t fail at diets and weight loss… the weight loss and diet industries have failed you!!!

So, I created the 90 Day Challenge to change all that.

The 90 Day Challenge

How would you like to:
– lose weight.
 – have your clothes fit better.
 – look better.
 – enjoy better health.

You may think that you’ve tried everything before and nothing has worked. You may be feeling confused and overwhelmed.

We will fix all that together!

There is no other program like 90 Day Challenge
I’ve been where you are. I knew the pain and the struggle of weight loss and most importantly I know the victory of losing weight and keeping it off!

In 90 days you WILL
LOSE WEIGHT
DROP INCHES
LOOK & FEEL BETTER
AND YOU WILL KNOW HOW TO STAY THAT WAY!

YOU WILL NEVER BE ALONE IN YOUR JOURNEY TO SUCCESS!!

The 90 Day Challenge teaches you about:

  • Proper Nutrition
  • Sensible Exercise
  • Unlocking The Keys To Weight Loss
  • Taking Control Of Your Weight For GoodIt is more than a diet and exercise program.It is a 90 Day Success Plan to a more healthy you – Inside & Outside!Included in your 90-Day Challenge plan:
    Weekly meal plans
    Daily health/fitness video
    Motivational videos
    Daily workouts
    New recipes plans each week
    Private Online Community
    ​Coaching & Support

Click here to join today

You can learn more at the website, MyBreakthroughAcademy.com, but the special savings is only available here, so click here to get 50% off your life changing fitness plan for success!

You can and will completely change how you look and feel!
This girl knows the difference between good and bad fats.Joni has every excuse available to keep her from making her health and fitness a priority.. In stead, she uses those excuses as reasons to make her health and fitness a priority.

 

 

 

 

 

 

 

 

TIME REMAINING TO TAKE ADVANTAGE OF 50% OF THE 90 DAY WEIGHT LOSS CHALLENGE

CLICK HERE TO JOIN NOW

paleo diet metabolism reset plan

Paleo Diet: The Best Foods For Your Paleo Diet

The paleo diet is based roughly on what our ancestors were probably eating during the Paleolithic era (around 2 ½ million years ago). Did I ever mention that science is wrong from time to time?

The diet is extremely healthy and wholesome if you follow it. Thousands of people all over the world rave about the health benefits and great results they get from it

Like any diet, it is not the end all and be all, no diet ever is, but it’s a great life style to adopt.

The diet itself is pretty easy to understand. You have a list of foods that you can eat and a list of foods that you should not eat. Pretty much like any diet.

It’s very basic and anybody can understand it. Unlike other diets which use nutrient timings, food combinations, detoxes, lemonade, etc. the paleo diet is straightforward.

However, it is not an easy diet to follow.

Paleo Diet: There Is A Challenge

The biggest complaint about it is the initial challenge people go through. You’ll have cravings that will be gnawing at you constantly. Those cravings are the exact same cravings you would go through if you were a drug addict that quits your drug of choice.

It’s just like that because it’s exactly what you’re doing… you’re going to be coming off a drug addiction. In this case, the drug is sugar.

Once you get past letting go of your sugar cravings, it will be smooth sailing.

So what are the best paleo foods?

The paleo foods you eat are nutrient dense and natural. In the purest forms of the paleo diet you eat organic produce and grass-fed meats. Even eggs should be free range.

If you can do that, fantastic! However that would be a little on the expensive side. So, if you can’t afford organic vegetables and grass-fed meats, then by all means get the normal produce and meats.

Just stick to the food list recommended below.

There are many types of foods you can eat while on the paleo diet.

Paleo Diet: The Foods

Meats
Poultry, Bacon, Pork, Ground Beef, Grass Fed Beef, Chicken Thigh, Chicken Leg, Chicken Wings, Turkey, Chicken Breast, Pork Tenderloin, Pork Chops, Steak, Veal, Lamb rack, Shrimp, Lobster, Clams, Salmon, Venison Steaks, Buffalo, New York Steak, Lamb Chops, Rabbit, Goat, Elk, Emu, Goose, Kangaroo, Bear, Beef Jerky, Eggs, Bison, Bison Steaks, Bison Jerky, Bison Ribeye, Bison Sirloin, Wild Boar, Reindeer, Turtle, Ostrich, Pheasant, Quail, Lean Veal, Chuck Steak, Rattlesnake

OK… some of those are a little crazy but you get the idea. There are a lot of choices which means it’s easier to do paleo than most other nutrition plans.

Pick and choose what you like and eat those. It does not have to be a rigid diet. Some flexibility is good.

Vegetables
Asparagus, Avocado, Artichoke hearts, Brussels sprouts, Carrots, Spinach, Celery, Broccoli, Zucchini, Cabbage, Peppers (All Kinds), Cauliflower, Parsley, Eggplant, Green Onions

Fats
Avocado Oil, Coconut oil, Olive oil, Macadamia Oil, Grass fed Butter

Nuts
Almonds, Cashews, Hazelnuts, Pecans, Pine Nuts, Pumpkin Seeds, Sunflower Seeds, Macadamia Nut, Walnuts

Fruit
Apple, Avocado, Blackberries, Papaya, Peaches, Plums, Mango, Lychee, Blueberries, Grapes, Lemon, Strawberries, Watermelon, Pineapple, Guava, Lime, Raspberries, Cantaloupe, Tangerine, Figs, Oranges

The one thing that may be missing and glaring obvious to you is the lack of grains, breads, crackers, cookies, cakes and other similar crap that you don’t need at all.

Some people will argue that our Paleolithic ancestors ate grains. Yes they did. They ate grains that weren’t refined, processed, chemically altered or bleached unlike the ones we eat.

They also walked everywhere didn’t have heat or air conditioning and couldn’t go through the drive thru when they were hungry.

Some people think that a paleo diet removes carbs. It doesn’t. It removes crappy carbs but you can have all the vegetables you want, those are carbs.

If you consume only the foods on the list above, you will notice your health improve. You will look and feel better.

If you eat sensibly and follow this diet, your results will be fantastic.

When you change to a paleo based diet, the results can be amazing in a relatively short period of time.

If you are looking to lose weight, drop inches fast, increase your energy and feel better overall, you really should look at a paleo based eating plan.

The Metabolism Reset is a complete weight loss and body transformation plan that teaches you how to reset your metabolism so that your body can burn fat more efficiently.

It has over 100 recipes all based on the paleo diet but it doesn’t just stop at proper nutrition. The Metabolism Reset Plan includes complete nutrition education and an exercise plan to boost your results in no time at all… naturally and safe.

Learn more by clicking here:
Metabolism Reset Plan

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Photo Credit: via https://thoroughlyreviewed.com
paleo diet

Paleo Diet: The Problem With Paleo

Paleo diet plans are really popular right now, well the have been for some time, but they are gaining in popularity.

First off, I really don’t like names or labels but for a point of reference we are going to go over what paleo eating is.

As with anything, there are many interpretations of what a paleo diet is. It’s much like being a vegetarian. There some are ovo lacto vegetarians, some are just ovo vegetarians, and on and on – you get where I am coming from right?

There are different classes of the paleo diet as well.

The problem with the paleo diet is only a problem with some old school thinking.

Paleo is essentially removing processed grains and dairy from your diet.

Let’s be clear what processed grains are: crackers, bread, pasta,cereal, muffins etc. Refined flour. Dairy is cows milk and anything that is made from it – sour cream, cream cheese, yogurt.

I don’t want to get all sciencey with you but…

You don’t need either one of those “food” groups. They are not essential to life or body operations. Neither of them are considered nutrients…. they are classes of food.

Let’s break this down quickly.

Paleo Diet And Carbohydrates

You still eat carbs on a paleo diet, hooray!! You just eat better carbohydrates.

  • There is no such thing as a processed carb deficiency #science
  • No one is or ever had been refined sugar deficient

The government and antiquated education programs drilled it deep into our brains that we need all of these grains! The truth, and scientific research has proven, we don’t need them.

For those old school physicians, dieticians and health organizations (looking at your Diabetics society and cancer society) that have been taught to push grains, they will argue that you neeeeeeeed them.

  • We need to eat real food.
  • Unprocessed real food.

Veggies are carbs people – start cheering vegans.

You get better vitamins and minerals from veggies then you will ever get from bread and crackers.

Veggies will do the job 10x better than any cereal or bread that has been fortified. It’s been fortified or ‘enriched’ because it was stripped of anything good.

So are we good?!

You do not physiologically need processed refined carbohydrates.

Paleo Diet And Dairy

Dairy… I need a shirt, dairy is the devil.
Again, we have been brain washed that dairy is vital to growth.

Get ready for more science…

Dairy, or any form of dairy is growth hormone for baby cows. Cows milk helps get baby cows to grow at a rapid rate – they need them big, fast.

And what has happened to our population with the over consumption of dairy…we got big, fast.

Cows milk contains an allowable amount of puss, antibiotics, growth hormone, medications, infection. Allowable by the government.

No other species on earth drinks another animals milk – so why do we?

Why…

  • are we so sick as a nation?
  • is cancer and diabetes a 1/3 stat now?
  • do little girl develop so quickly?
  • are women struggling with infertility, fibroids and having hysterectomies at an alarming pace?
  • do so many women struggling with thyroid issues?
  • is Alzhemier’s and dementia on the rise?

There are a number of reasons for the above questions, but dairy consumption and eating processed food is at the top of the list.

Let food be thy medicine people!

You can abuse and hurt yourself with food or you can let food nourish and heal you.

I have been honored to work with thousands of people over the course of my career and I have seen first hand the benefits of eating real food.

It is life changing.

Need a few more reasons why eating real food is the way to go?

If you have an undiagnosed allergy, sensitivity, intolerance to processed carbs or dairy, a paleo diet will almost certainly help. Undiagnosed, because so many practitioners are stuck in old ways of thinking.

Some Of The Benefits Of A Paleo Diet

  • anti inflammatory
  • reduces your sugar cravings/consumption
  • improved sleep
  • clearer skin
  • burn stored fat
  • balanced energy throughout the day

How Much Do I Believe In The Paleo Diet?

I live it. I am paleo myself.

The Metabolism Rest Plan was re-designed to be paleo based because the private clients that I had adhering to paleo were having great results. (New 28 Day session starting September 5th – click here to learn more

Like anything in life… you take what you want and use what works for you.
For many, the paleo diet works, makes sense and when you realize you don’t need the foods that aren’t considered to be paleo, it becomes easier.

What do you think?
Agree / disagree – have you tried or are doing paleo? I’d love to hear from you.

While you’re here, if you haven’t signed up, you will love my news letter. Health, fitness and fun information sent right to your inbox! Sign up easy by clicking here -> carrieburrows.com/nl

Show me the salad challenge

“Show Me The Salad Challenge” – FREE eBook & A Fun Challenge

“SHOW ME THE SALAD CHALLENGE”
Remember Jerry McGuire (aka Tom Cruise) on the verge of losing his last client yelling into the phone to Rod Tidwell (aka Cuba Gooding Jr), “SHOW ME THE MONEY!!!!”

That’s what I see happening next week with the, “Show Me The Salad” Challenge on Instagram, Twitter and Facebook!

OK, maybe not exactly that, but I would love to see some #ShowMeTheSalad love next week when we kick off the…

“Show Me The Salad Challenge”.

And to get it all started, I’m giving you a 25 page eBook full of recipes, videos, meal planning ideas, tips, tricks and tools to help you make salad more than just a side dish… you’ll make salad a meal!

Whether you decide to join the challenge is up to you, but you get the eBook and a couple more surprises absolutely free.

The Show Me The Salad Challenge eBook is delicious recipes, amazing dressings and a meal plan that will give you hundreds of ideas and combinations to make boring lettuce turn into amazing creations.

And it’s all based on how I live when it comes to food:

  • Simple
  • Easy
  • Fast
  • Fun &
  • Healthy

Now, if you want to join in the challenge part of it all you are welcome to it and who wouldn’t want to do it… you can WIN a Kitchen Essentials Salad Pro Pack or an Amazon Gift Card and it super simple to do.

Kitchen Essentials Salad Pro PackJust make or buy a salad, take a picture of it, add some tags, post it and collect your points! (I mean you’re probably already doing that right? And is anyone giving you stuff for it? I AM!!!)

This couldn’t be easier!

Plus, in the process of having some fun and taking some pictures, you’re also improving your health, getting great nutrition into your day and more than likely having awesome energy and maybe even losing a few pounds along the way (There is an amazing DETOX SALAD RECIPE).

So join the #ShowMeTheSalad challenge, eat great and win-win-win-win.

 

Here’s how to get your free e-book:

Click here… that’s it, that’s all. 

From there you will be sent the e-book and learn all the details for the contest and how you can earn points to get you to the winner’s circle.

You can call this the, “Winner, Winner – Chicken Salad Dinner”. (you see what I did there right?)

So, click the link or the picture below and join us!
SHOW ME THE SALAD LINK

Show Me The Salad Challenge By Dr Carrie Burrows
Full contest rules
Kitchen Essentials Salad Pro Pack
Sign Up For My Newsletter (you get points for this)

 

 

rainbow wrap

Rainbow Wrap: Gluten Free, Paleo And Delicious!

Rainbow wrap snack time has become a new top request in my home! Either as a great little snack or an awesome lunch choice. They are so easy to make and incredibly versatile.

I know, when you hear ‘Rainbow Wrap’ your mind immediately sends you a picture of a typical wrap with some colorful insides or maybe even a roll from your favorite sushi restaurant.

Hopefully that will all change when you try this Rainbow Wrap because this wrap is made entirely from veggies with an option for protein and of course a few dipping sauces that I know you’ll love!

You start with ditching the conventional wrap and replacing it with a hearty Collard Greens Leaf!

That’s right… a collard leaf!

Now, I was a little hesitant at the thought of using a raw collard leaf. Don’t get me wrong. I love collard greens when they’re cooked, but a big old raw leaf? Absolutely! [Video Below of Both Original & Vegan Version]

Carrie’s Rainbow Wrap

Ingredients

  • Collard Leaves
  • Red Cabbage
  • Carrot
  • Rice / Quinoa
  • Cucumber
  • Red Pepper
  • Chicken
  • jalapeño (optional, but gives a nice kick and a great taste)

Directions

  1. Select collard leaves that are large without any holes. Using a paring knife, trim the spine of the leaf to make it about the thickness of the rest of the leaf. This takes some time and practice but it allows the leaf to bend without breaking.
  2. Cook your rice or quinoa and allow to cool.
  3. Cook your chicken the way you like. I used left over grilled chicken breast.
  4. Julienne the carrot, cucumber, red pepper and red cabbage.
  5. Lay your collard leaf, spine down and add a couple of teaspoons of rice / quinoa, your chicken and the vegetables.

Fold and roll.

Enjoy!

Sauces… I had three sauces for the video.
1) Sriracha & Garlic Aioli
2) Liquid Aminos & Sesame Oil with Green Onion
3) Thai Peanut Sauce

Go ahead and make these for yourself! They are a great recipe to add to your collection, especially with summer and fresh vegetables upon us!

Make sure to sign up for my newsletter so you can always be the first to know about what I’m sharing when it comes to your health, fitness and great recipes! Sign up here: carrieburrows.com/nl

PS – Tomorrow I’ll be sharing the sauce recipes in my newsletter.

Rainbow Wrap

Vegetarian Rainbow Wrap