Tag Archives: protein supplementation

45 Protein Smoothie And Shake Recipes

There is nothing like a really great protein smoothies or shakes when you don’t want a meal or you can’t get to one. I love them…all kinds of them!
They are so versatile, easy and functional for your nutrition plan whether you’re using them as a meal replacement, a snack option, a supplement or a bridge until you can get to a real meal.

They are great no matter how you want them and you can go crazy with all the different combinations and styles.

Here is a free 50 page book with 45 options for you. <- Click here to download.

Every recipe has protein in the ingredient list, but you never have to include protein as an option, but it sure can help! Come to think about it…just take the protein out of every option you have 90 recipes to try!!

Delicious, easy and healthy time saving protein smoothies and shake recipes.

Delicious, easy and healthy time saving protein smoothies and shake recipes. protein smoothies and shake recipes protein smoothies and shake recipe book

The images are from the book showing an example of the shopping / ingredient list, pictures of smoothies and the macro breakdown.

WHY PROTEIN SUPPLEMENTATION?

Protein is vital for you as a nutrient that you need. You can’t live without it and depending what you do, you may need more than the person next to you.

It is vital to weight and fat loss and in the repair of your body systems.  Depending on your diet (the nutrition you consume, not the plan you are using to lose weight), you may need to supplement your protein intake.

Protein smoothies and shakes make a great delivery system for all kinds of protein supplementation. I recommend Whey Protein for the vast majority of people, but there are other kinds as well.

Protein Smoothies Are Everywhere

There are a lot of places that offer protein smoothies for sale. Whether you get plain smoothies and upgrade with a boost of protein buy a protein smoothie or shake special, you’ll love them!

That’s an indication of just how important protein actually is. When you can build a chain of smoothie shops around it, it’s pretty important.

However, you can save a lot of money by getting your own protein and making your own protein smoothies and shakes. They are far more reasonable to make than they are to buy!

More importantly, you know exactly where all your ingredients are coming from. Smoothies can add a lot of sugar to your diet if you’re not careful.

So get yourself some quality protein powder, pick out your favorite recipes and start your day great!

Click here to download your free protein smoothie book

By The Way…

Share this post….that would be great for both of us. I get this ebook in front of more people, you help other people out with a great resource AND every month, I give away protein powder, exercise equipment, meal plans and more when I see shares!

Leave a comment below with your FAVORITE SMOOTHIE OR SHAKE RECIPE!