Tag Archives: shrove tuesday

Pancake Tuesday!

Pancake Tuesday!

Here is my recipe for PROTEIN pancakes—good for breakfast, lunch or dinner!!!!

1 egg
1-2 scoops (Carrie Burrows)  Vanilla protein powder
2-4 tbsp of unsweetened almond milk (or unsweetened liquid of your choice)
3/4 tsp baking powder
1 tsp cinnamon
1/4 tsp nutmeg
1/2 mashed banana (optional)

Mix together-pour into your pan-watch for bubbles and carefully flip–cook at low heat.