Tag Archives: weight loss

Reset Your Metabolism In 4 Easy Steps

I love talking about metabolism and weight loss because they are directly connected and if you want weight loss results, you need to reset your metabolism.

We are quick to blame a slow metabolism as the reason we gain weight or have trouble losing weight. And we are even more quick to give the credit to a fast metabolism when we see people eating lots of food and never gaining an ounce!

Could it be that a fast metabolism is the key to maintaining and losing weight? And if it is…how do you make your metabolism faster?

When we talk about metabolism, we’re talking about the process of every chemical process in our body. A slow or fast metabolism describes the efficiency in how those chemical processes take place.

Metabolism in terms of weight loss, or weight management for that matter, is how fast your body converts food to energy, how fast your body uses that energy and then how fast your body eliminates the waste products of all those chemical processes.

Truthfully, we must get rid of the words fast and slow with efficient. Your body either does these chemical processes efficiently or inefficiently.

How Do We Use Energy

We use energy in everything we do. From walking and talking, sleeping and breathing and even eating and digesting food, we use energy.  100% of your energy comes from the food you eat and when you break that food down into its simplest form, the chemical nutrients, you’re either putting good or bad fuel into your body.

Just like your car…put the wrong fuel in and it will kill your engine immediately.

Put bad fuel in and it will kill your engine, but over a longer period of time and damage other parts of your power system along the way.

Your metabolism is directly impacted by:

  • the composition of your body
  • your age and your gender
  • the food you eat
  • how active you are
  • genetics

Increasing the efficiency of your metabolism is what you always want to aim for. A ‘fast’ or more efficient metabolism eases weight loss, increases your energy level, improves your health and literally turns back the aging process.

In short, you look better, feel better and move better.

4 Tips To Reset Your Metabolism

4 Easy and Effective Ways to Reset Your Metabolism

  1. Eat proper food
    Food is the foundation of an efficient metabolism. When you eat proper food it clears the way for your metabolism to become more efficient. Every one of the 6 essential nutrients for your body  are part of the food/fuel process.
  2. Drink a lot of water
    Every chemical process in your body is carried out through the cellular base and every cell in your body is made up of…water. You need to clean out the water in your body by replacing it on a regular basis.
  3. Exercise
    You want to lose fat? Eat proper food, drink lots of water and exercise…it is that simple. I’m not talking body building or hours in the gym, I’m talking about 20-30 minutes of challenging your muscles with the right type of exercise to strengthen, tone and shape.
  4. Sleep and Rest
    Your body does it’s best repair, recovery and rebuild while you sleep and give your body rest. The more sleep you can get, the more time your body can do all of those more efficiently.

Reset Your Metabolism

When you combine these four strategies to reset your metabolism you will find new energy, you’ll feel better almost immediately and you will never be challenged by your weight again.

You will turn your body into an efficient fat burning machine when you reset your metabolism!

Please spread the word by sharing this article and I always love hearing from you in the comments below.

If you have any questions, leave a comment below or reach out to me on Facebook @ DrCarrieBurrows

 

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Health and fitness became a priority for Brett Young.

Say Hi To Mr. Brett Young

Meet Brett Young. This guy is awesome!Health and fitness became a priority for Brett Young.
I’ve known Brett for a few years now. It all started back when I was active on the Walt Disney World Mom’s Panel and doing a lot of promotion of two of my passions at the time…Disney and running.

Brett and I first connected on-line through our mutual interests of Disney and running but most of all, health and fitness in 2011. Brett had already begun a transformation, but the Brett I met then, is not the Brett we all see now!

CAN YOU SEE THE DIFFERENCE!!

Brett made a choice…and amazing choice it was. This was Brett 9 years ago when he made that choice. It was a very simple choice. In his own words;

“9 years ago, today, I made a bet with myself. Change something. Do something. Anything. Why? I was sick and tired of being sick and tired. Tired of walking up stairs and having to stop to catch my breath. Sick of having to keep adding notches to my belt. Tired of buying big graphic shirts so that I could camouflage what was underneath.”

I’ve watched Brett’s journey both online and in person. I was at a running expo and I heard a voice ask, “Carrie Burrows?” It was Brett and we were finally meeting in person!2000 people at a RunDisney Expo, a 1200 mile journey to run 26.2 miles and 2 Canadians are able to meet in real life. What are the chances of that!!

I’ve even had the pleasure to run with him. #JustKeepRunning

Brett is an absolute inspiration. 9 years ago when he made that bet with himself it didn’t matter to him it might take time to make his transformation…what mattered to him was the end results and to Brett, those results never end. He knows that it was lifestyle choices that he was giving up 9 years ago and that it is lifestyle choices that he still enjoys…just different ones.

Now Brett enjoys the lifestyle choices that come with a love of health and fitness. The choices that allow for greater longevity and more enjoyment.

What he has done is nothing extraordinary. It was lots of little changes that made a BIG difference. Once again in his words;

“Change something. Move forward. Walk the perimeter of a gym. Now jog. Now run. Move forward. Eat different. Eat fuel. Eat balanced. Move forward. Get injured. Deal with it. Move on. Move forward. Challenge yourself. Get scared. Train harder. Run a half marathon. Get less scared. Sign up for a full marathon. Get scared. Train harder. Move forward. Get injured. Deal with it. Run a full marathon. Take it to #RunDisney. Don’t be scared. Move forward. Train harder…Be consistent. Keep training….Move forward…..one day at a time.”

How Did He Do It?

Here is the exact secret to Brett’s transformational journey.

  • He ate the right foods to fuel his body.
  • He exercised.
  • He said good-bye to old negative habits.
  • He embraced a new healthy lifestyle.
  • He kept (keeps) going.

Was every step of the journey positive and perfect? No. Not at all. But when he stumbled, he got up, dusted himself off and picked up where he left off.

He never quit. He didn’t fail.

I am so proud of you Mr. Brett Young! You are a true inspiration!!!

Health and fitness changes are what has made Brett into who he is now.
To learn more about Brett, follow him on Instagram and Twitter.

Here are links to the pictures used:
https://www.instagram.com/p/BPWTa-TAord/
https://www.instagram.com/p/BPfLvvkgNHm/

FULL DISCLOSURE: Brett is not a client of mine and he didn’t use any of my services to reach his goals. He did what you can do. He made a decision to change.

To learn more about your health and fitness option, visit the resources available on my site by clicking on the “Resources” tab above or here: http://carrieburrows.com/weightlossprograms/

 

Joni has every excuse available to keep her from making her health and fitness a priority.. In stead, she uses those excuses as reasons to make her health and fitness a priority.

Meet Joni

I am so proud of Joni.

She is the real deal. Down to earth, funny, smart and a self-proclaimed foodie.

Joni has every excuse available to keep her from making her health and fitness a priority.. In stead, she uses those excuses as reasons to make her health and fitness a priority.

Joni has a stressful career (lawyer)

She is a Mom to 3 little ones.

Her husband works shifts.

She also runs her own business (after being a full-time lawyer) focusing on helping others.

She is active with her children and her community.

To say her life is full, is an understatement BUT she makes it work.

She multitasks like a boss.

Not too long ago, Joni made her health a priority. She wanted to feel better.

Eating healthy is something she does for herself and her family.

She carved out what time she had left in her day or she got up a little earlier to fit in a workout.

Joni made it important. She made health and fitness a priority.

This girl could’ve come up with reason after reason why she just couldn’t but decided that it was more important that she gave herself all of the reasons why she should!

Joni looks fantastic!!!!!

  • She didn’t suffer on some crazy juice diet.
  • No ridiculously long workouts.
  • She ate real food that she fed to her family.

Look at that smile!!!!

Wherever you are, just know you can do something.

“if you don’t quite believe in yourself yet, that is ok. You can borrow our belief in you until you get there!”  ~Joni

Wise words Joni!!!

I want this to motivate and inspire you.

Take action, any kind of action.

You Are Worth it!!

3 Day Diet Challenge

PLEASE FILL IN THE CONTACT INFORMATION TO JOIN AND YOU WILL BE NOTIFIED VIA EMAIL WHEN WE WILL BE STARTING THE NEXT 3 DAY CHALLENGE!

Who wants to join me and a bunch of my #FitFriends in a 3 Day Diet Challenge to drop a few pounds, give your waistline some breathing room and have some fun with a great group of people at the same time!!

FILL IN YOUR CONTACT INFORMATION HERE TO GET STARTED.

The winner of the challenge will get an all expense paid trip, anywhere in the world that Carrie Burrows airlines flies and stay in one of our marvellous 6 star hotels and dine at our 3 diamond restaurants.3 Day Diet Challenge by Dr Carrie Burrows

OK…that’s not true. There is no airline, or hotel or restaurant (although I make a really great glass of water)!!

It’s not a contest…it’s a challenge. A 3 Day Diet Challenge to help you into the Turkey and Christmas Cake season.

You will get a meal, plan, exercise plan, daily emails and support that comes with some doctorly advice!

Oh and it’s FREE!!! 

All you have to do is click this link. Tell me what email address you want the information sent to and get ready to go.

We will start on SUNDAY, NOVEMBER 20, 2016 so you have to join by Saturday so I can send you all the information and plans and you can get ready to go!!

Tell your friends about this as well. Let’s get lots of people together on this plus if you join something like this with a friend, you could turn it into your own competition and see a better success rate because of your accountability!

LET’S DO THIS TOGETHER!!!

JOIN HERE

 

 

 

Could you do the 5 1/2 Day Diet?

I hope you were able to watch the Facebook Live where I introduced the NEW

FIVE AND A HALF DAY DIET  <- click to learn more

I designed this plan as your kick start, reset, do-over.

In 5 1/2 days you will:
*lose weight
*lose inches
*get your energy back
*eat great food
*learn not to give up on yourself

You can do anything for five days, right?!

5.5

I believe in you and this program so much that I’m willing to give you your money back regardless of your results…I just want you to see for yourself how easy it is to take control and discover how easy it is to lose weight when you have the right system in place.

YOU WIN no matter what!!!

The Five and A Half Day Diet is based on eating REAL food.
No crazy pills, patches, teas, just real food.

Head over to www.fiveandahalfdaydiet.com and take a look.

The plan is less than $10

If you missed the launch, it might have been that you aren’t following me on Facebook so click here and follow me and set your notifications on so you won’t miss more great diet, weight loss, health and fitness information.

In 5 1/2 days from now you will be closer to your goals or further away…you decide!! When you join the Five And A Half Day Diet Plan, you will be closer!

Get it now!!!

Focus on YOU for the next 5 1/2 days and get back to where you feel the best!

I challenge you to do the Five and a Half Day diet … challenge accepted?5dd-cover

Fattening Fall Is Back!

It’s officially Fall sigh

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I’m a summer girl. I don’t like boots (even cute boots), turtle necks, scarves, sweaters…etc. I digress…

Fall marks the unofficial start to the heavy eating season. Thanksgiving in October for my Canadian fit friends, followed by Halloween then Thanksgiving for my American friends. Cross border shopping for Canadian friends.

We head right into Christmas party season then from Christmas right into New Year’s Eve…whoa…eating season is c-r-a-z-y!!

This is when sooo many people go off the rails and “try” to put it all back on track in January. Some people actually even think, “Oh well, I’ll start fresh in January.”

Fall foods can be frightening, so lets break it down.

Let’s start with the beloved Pumpkin Spice Latte. What a calorie bomb. Even if you try to make it “skinny” it is so not and never will be skinny or a healthy choice. At minimum you are looking at over 300 calories, 11 grams of fat, 35 grams of carbohydrate.

Drinking 300 calories is JUST WRONG. You don’t need it. You don’t deserve it and it is not a treat, so get over it!

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On the liquid calorie topic, hot apple cider is also a hot mess. Warm calories, and sugar = lots of push ups and running, I mean lots!! Hot apple cider comes in around 200+ calories, 27 grams of sugar that’s for about a cup ugh!!!!

Needless to say that Halloween candy is a no-no. I know it hits you as soon as you walk in the store. I know that you think if you by it now you wont have to rush around the day before Halloween looking for candy…what lies and deception!! You know if its in the house you will eat it. Two options, buy things that repulse you or wait until Halloween and buy it that day.

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Next on the list is anything that has caramel-apple in the title. Let’s be honest….caramel anything just screams danger. Move along caramel apple goodness…move along! Have apple slices and natural pb. I know its not the same but its better for you!

Pumpkin “treats”:  approach with extreme caution. Pumpkin in and of itself is great! Pumpkin that is in the form of squares, tarts, loafs, scones, muffins…all are fattening fall fails!

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People hide behind layers of clothing and thats why so many people love the fall. Guess what friends, the spring and summer will happen and you wont be able to sport those layers and your real shape/size will be revealed that you can’t blame on a bulky sweater!

It’s fall…it happens every year. If you had a PSL (pumpkin spice latte) last year, guess what … it tastes the same this year!!

Head into eating season fit, strong and toned. If you hit the fall foods hard you are looking at rolls, muffin tops and jelly belly…and I’m not talking food…Im talking body parts; Yowza!

You have the choice….fit or fat this fall….choose fit!

Give my PSL protein shake a try…I promise you will loooooove it!! No added sugar. So crap…just PSL GOODNESS You’re welcome!!!

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1 scoop of vanilla protein powder

1-1.5 cups of almond milk (or any milk that works for you)

1/4-1/2 cup of pumpkin puree (not pumpkin pie mix)

1/2 tsp or a healthy dash of pumpkin pie spice (or cinnamon/nutmeg)

Blend and enjoy!

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Do you want to lose weight? Do you want to look and feel better?
Do you want to tone up and slim down now, before the holidays?

My Breakthrough Academy – 30 Day Weight Loss Challenge will set you up for a lifetime of success because we work on the physical improvements and also the mental aspect. You learn how to change. You learn how to stay on track. You end up with an ultimate breakthrough so that you never look back and you know how to stay fit and healthy for good.

Our family of #FitFriends are there to support you, encourage you and I’ll be there every step of the way with you!

Join today for the next session!

10 Steps To Easier Weight Loss

changeYou want to lose weight. You want to get healthy. You are confused because there are so many options available and so many different experts telling you how to do it. Where do you begin?
Well, read through these 10 tips and you will be well on your way.

1. Set Various Goals

Losing weight might be the ultimate goal, but it shouldn’t be the only goal. You should set several goals that lead to the ultimate goal. Small incremental goals that when achieved automatically lead to the big one. Eat vegetables with every meal. Drink a gallon of water. Sleep 7 hours…each of these small daily goals will get you where you want to go and they show a complete sense of accomplishment, which has a powerful psychological impact.

2. Surround Yourself With Positivity

Surround yourself with positive people, eliminate negative aspects from your life and seriously look for the bright side of everything. An emotionally healthy environment makes it easier for you to shoot for your goals because you will feel the support and when you have ‘down’ moments or thoughts, positive people that are supporting you will prop you up. Get an accountability partner, preferably someone on the same journey.

3. Rethink Rewards and Punishments

Food is never a reward and exercise is never punishment. The idea that you should reward yourself with food is crazy. “I did 500 burpees this week so I can have dessert” is purely broken thinking. Food is energy and nutrients for your body, plain and simple. Put garbage in, you look like garbage. Exercise is one of the best forms of self respect there is. You are giving yourself the gift of good health and fitness, that is a reward for longevity, never punishment.

4. Meditate /  Breath Deep

Taking a few minutes at the beginning of your day to sit quietly and clear your mind is a great way to gain focus on what really matters throughout the rest of your day. Deep breathing has a calming and de-stressing effect and combined with meditation has a powerful outcome.

 5. Stop Concentrating On A Calendar

While goals with a set date for achievement are vital, don’t get discouraged when you miss your goal. You didn’t gain the weight in a month, so stop thinking you’re going to lose it all in a month. When we look at a calendar we don’t see the long term picture that great health and fitness is a long term plan. It’s a lifestyle change that is more important. A 30 Day Weight Loss Challenge is a great kick start to your new lifestyle, but it doesn’t end on day 30…in reality that is just the beginning.

6. Identify Your Weak Spots

Identify the places, people and times that get you into trouble and stop or change them. If you have a friend that is crappy and negative all the time, move on…they aren’t going to help you or your mindset. If a particular restaurant has a dish that you love but you know is horrible nutritionally, don’t go there. If the evenings are troublesome for you and your health, be prepared with healthy snacks or change your routine completely so that you are busy during that time.

7. The Scale Is Not Your Friend

You tend to think of your weight as good or bad based on what the scale says. How you look and how you feel is far more important a better gauge of success. Are your clothes fitting better? Do you look thinner and feel stronger? Those are true measurements that go beyond numbers. Muscle weighs more than fat so as you drop the fat and increase lean muscle the changes won’t appear on the scale nearly as well as they will appear on your frame in the mirror.

8. Be Honest With Yourself

Don’t accept excuses or tell yourself, “It’s OK to have a cheat meal.” What is your goal? Think in terms of an employer.  If you were paying you for the work you we’re doing would you accept less than the best? No, you would demand a better job day in day out. While you maybe hard on yourself you will become a better manager of your success and eliminate your failures.

9. Foods Are Good or Bad…Deal With It

Somewhere along the line, we’ve learned to feel either proud or guilty about every food choice we make and that is a good thing because it holds us accountable. We wouldn’t send our children off to school with a chocolate bar, bag of chips and a giant bottle of Coke because we know it isn’t good for them, yet we will do that to ourselves.  Food is energy. Food is fuel. Food is nutrition. Crappy food gets you crappy results for energy, thought and performance.

10. Exercise Is Essential

Your body needs to be challenged. In the beginning, if you have led a sedentary lifestyle, a challenge might be for you to take a 20 minute brisk walk. GREAT!!! Do it. As your fitness improves, you can bring in greater challenges. Push-ups, sit-ups, weights can all be added to your routine as you get stronger and improve your fitness level. You might be intimidated by thought of going to a gym. No worries…you can gain an incredible fitness level right in your own home with just body weight exercises.

Losing weight is not hard from a physical stand point. It’s the mental challenge that kills so many good intentions. You need support and a plan for success.

If you are serious about making a wholesome change in your life, here is a great place to start.

My Breakthrough Academy – 30 Day Weight Loss Challenge will set you up for a lifetime of success because we work on the physical improvements and also the mental aspect. You learn how to change. You learn how to stay on track. You end up with an ultimate breakthrough so that you never look back and you know how to stay fit and healthy for good.

Our family of #FitFriends are there to support you, encourage you and I’ll be there every step of the way with you!

Join today for the next session!