There are a few “secrets” to losing weight.
If you read my blog you know most of them. Sad thing is, y’all might read them but never use them…and big surprise, your weight may have even stayed the same, if you’re lucky.
I have been designing nutrition plans for almost 20 years. I have learned that there is one diet that is the best in the world and it works on every single person that has done it.
Ready for it ? ? ?
Now, that is just the surface part of my answer. The best diet is the one that is based on real food, nothing processed.
There are millions of diet books and you have likely tried a few of them…and the magic question…are you as fit / skinny as you want to be?
You probably tried it for a few days, maybe had some results but then felt deprived (insert crying here) and then you went back to your old ways. “I had a bad day.” “I heard some bad news.” I needed to celebrate.”
Fact: your old ways got you exactly where you are.
Solution: You need to eat real food, drink water and challenge yourself physically.
For those weight watchin-point countin’, walkin the pounds away people….time to step up your game…what might have worked a decade ago is not serving you well today, because you probably shut down some of your fat burning capacity through yo-yo dieting.
The best diet in the world is one that is normal, that doesn’t require capsules or special tinctures. You know I’m right.
You know most of your fit/skinny friends just eat real food. Those athletic friends that you love yet hate at the same time…they eat real food.
I have some math for you. It’s not like counting points though. If you take the 2 hours of tv watching a night and use 30 minutes of it to make your meals you would see and feel a difference.
If you also take 40 minutes to an hour of your 2 hour tv watching and used it to workout, I guarantee you will see and feel a difference. You still have 30 minutes left….go to bed early. There is nothing on tv that will improve your life. Getting 30 more minutes of sleep and you will feel fantastic in the morning….no more negotiating with the alarm clock!
Simple strategies people.
Stop believing the hype of the latest/greatest diets.
Old school works. Eat healthy real food, don’t drink your calories, exercise daily and get some decent sleep = fit, healthy, energetic you – sounds awesome right?!! Give it a try…I dare you!