Ketosis: What Is It? Is It Safe?

Ketosis is a normal and natural metabolic process that occurs in your body. It is a ‘state’ that occurs when you don’t have enough glycogen for energy from the liver and muscle tissue so your body switches to burning stored fat instead. Part of the process is the production of ‘keytones’. Normally your body doesn’t … Continue reading Ketosis: What Is It? Is It Safe?