Whhhhaaaaaaat….cookie Wednesday??

Isn’t the middle of the week a great time to think of new things to try?  How about a few recipes with little twists on the sweetness…YUMMY without the impact on the TUMMY.

Sugar Free Cookies

  • 3 ripe bananas
  • 2 cups of old-fashioned oats
  • 1/2 cup natural pb or almond butter
  • 1/4 cup unsweetened cocoa powder
  • 1/3 cup unsweetened applesauce
  • 1 tsp vanilla

Preheat over to 350

  • Mash bananas then add in remaining ingredients
  • Drop spoon size amounts onto baking sheet
  • bake 12-15min
  • *47 calories per cookie

Chocolate Protein Brownies

  • 1/4 cup coconut oil
  • 1/4 cup applesauce, unsweetened
  • 2 eggs
  • 2 tsp. vanilla extract
  • 1/2 cup splenda or stevia
  • 1 tsp. baking powder
  • ½ cup cocoa powder
  • ½ cup chocolate boot camp protein powder
  • 1/4 tsp. salt

Directions:

  1. Mix coconut oil, applesauce, eggs and vanilla
  2. Mix in dry ingredients
  3. Cook at 350 degrees for 20 minutes in oiled 9″ pan

PB Banana Oat Squares

  • 1 1/2 cups of old-fashioned or quick cooking oats
  • 1/4 cup of vanilla boot camp protein powder
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1 tsp vanilla
  • 1/2 cup unsweetened almond milk
  • 1/2 cup natural pb
  • 1 mashed banana
  • 1 egg, lightly beaten

Directions

  1. Mix oats, protein powder, baking powder, salt, cinnamon. Add in the vanilla, egg, almond milk–mix all of the ingredients together.
  2. Mix in the pb and mashed banana.
  3. Pour the mixture into a pan and bake for 20min at 350

Cut into squares and enjoy.

Apple Spice Cookies

  • 1 cup of almond or coconut flour
  • 1 1/2 tsp baking soda
  • 1 cup oats
  • 1 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 tsp allspice (or pumpkin pie spice)
  • 1 1/2 cup unswetened apple sauce
  • 1 cup of raisins(optional)
  • 2 eggs
  • 1 1/2 tsp vanilla
  • 1/2 cup chopped walnuts

Preheat over to 375

  1. Mix dry ingredients, then stir in remaining ingredients
  2. Drop teaspoons of batter onto cookie sheet(don’t worry if it is runny)
  3. Bake 10-12min

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